RR Health + Fitness

RR Health + Fitness I am a Certified Personal Trainer by the National Academy of Sports Medicine.

I love fitness and my deepest passion is to help us all become better and stronger versions of ourselves mentally, physically, and spiritually. We are committed to educating friends and family on the toxins we are exposed to daily and provide healthy, plant-based alternatives to promote health and wellness including: shampoo, deodorant, bath soap, detergent, supplements, cosmetics, etc.

04/13/2026

Most women wait too long to start strength training...

This is the same woman.

The only difference?
Strength training.

One path leads to weakness, poor posture, and loss of independence.

The other?
Strength. Stability. Confidence.

The problem is...
most women don’t start
because it feels complicated.

That’s why we made it simple.

The Jacked Ass Belt helps you train effectively
with dumbbells or kettlebells.

No complicated setup.

So you can actually stay consistent.
Because the goal isn’t just to look good now...

It’s to still be strong at 80.

Start today! https://robertrenaud.com/jacked-ass-belt/





Most women wait too long to start strength training...This is the same woman.The only difference?Strength training.One p...
04/13/2026

Most women wait too long to start strength training...

This is the same woman.

The only difference?
Strength training.

One path leads to weakness, poor posture, and loss of independence.

The other?
Strength. Stability. Confidence.

The problem is...
most women don’t start
because it feels complicated.

That’s why we made it simple.

The Jacked Ass Belt helps you train effectively
with dumbbells or kettlebells.

No complicated setup.

So you can actually stay consistent.
Because the goal isn’t just to look good now...

It’s to still be strong at 80.

Start today! https://robertrenaud.com/jacked-ass-belt/





04/11/2026

Your 80-year-old self checking in.

Thank you for building muscle.

A lot changes with age…
but because of that, I didn’t lose everything.

Muscle is insurance for your future.

Future you appreciates it.

💬 Strength routine in the comments.





04/11/2026

Stop skipping hip thrusts just because you don’t have a barbell.

You can build strong glutes at home using dumbbells or kettlebells. You just need a better setup.

A hip thrust belt helps you:
* hold the weight in place
* avoid hip pain from barbells
* load heavier safely

This is one of the easiest ways to improve your glute workout at home without a full gym.





04/09/2026

Your glutes aren’t “stubborn.”

They’re just not being activated.

If you don’t feel them working… they’re not working.

Fix the connection first.





04/09/2026

Message from your 80-year-old self:

Thank you for training overhead strength.

Because of that...
I never had to ask for help with simple things.

I have a strong core, stable shoulders, and good posture.

Independence is built, not given.
Future you is grateful.

💬 Overhead exercise in the comments.





04/04/2026

DAY 1 - Pistol Squat Challenge

Working my way to increase leg strength and improve balance.

I’m using less and less assistance as I progress starting with a No. 5 X-Heavy Resistance Band.

Join the challenge so your 80 year old self will thank you.





04/03/2026

Your 80-year-old self here 👋

Thank you for taking the stairs.

It didn’t seem like much at the time…
but now my legs still work the way they’re supposed to. With a strong heart, I have the stamina to enjoy physical activity. My mind is sharp and my balance keeps me from falling.

Strength shows up when life asks for it.

Future you appreciates it.





03/31/2026

A quick thank-you from your 80-year-old self.

Thank you for carrying heavy things. Groceries, bags, everyday life…it’s all still easy.

Strength isn’t just for the gym. It’s for living.

Future you appreciates it.

💬 Carrying exercise in the comments.





03/30/2026

Before April 1, get started on your fitness journey to become a better version of yourself. One who is stronger, healthier, and more independent when you reach your 80s. Fitness is a long term game. Start today! Consistency is the key. You can do it! 💪🏼

Address

Preston Hollow, TX
75220, 75225, 75229, 75230, 75244

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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Healthy Living with Plant-Based Products

We are committed to educating friends and family on the toxins we are exposed to daily and provide healthy, plant-based alternatives to promote health and wellness including: shampoo, deodorant, bath soap, baby products, detergent, cleaning products, supplements, cosmetics, skincare, etc.