RR Health + Fitness

02/12/2026

Most glute workouts fail because there’s no structured overload.

The Jacked Ass Method focuses on controlled tension using dumbbells or kettlebells without needing a barbell setup.

More stability.
More activation.
More growth.

If your glutes plateaued, this is why.

Available on Amazon. Go here: https://linktr.ee/rrhealthfitness

02/10/2026

Our 4th top search term for the week is "ass whooping belt". Some kid better look out. 🙀

02/07/2026

Great to see more reviews!

02/05/2026

As we age, the body naturally begins to lose skeletal muscle mass, strength, and power in a process known as sarcopenia. This condition increases the risk of falls, limits mobility, slows metabolism, and makes everyday tasks more difficult. While sarcopenia is common, research makes one thing clear: it is not inevitable.

With the right training stimulus, muscle tissue can be preserved and even rebuilt well into later life. The Jacked Ass Method was designed specifically around what the science shows muscles need to stay strong, functional, and resilient.

Read more: https://robertrenaud.com/how-the-jacked-ass-method-helps-combat-sarcopenia-and-preserve-muscle-as-you-age/

As we age, the body naturally begins to lose skeletal muscle mass, strength, and power in a process known as sarcopenia. This condition increases the risk of falls, limits mobility, slows metabolism, and makes everyday tasks more difficult. While sarcopenia is common, research makes one thing clear:

01/31/2026

RR Health + Fitness today announced the official launch of the Jacked Ass Method™, a strength training system that prioritizes time under tension, movement control, and sustainable load management over traditional weight-centric training models. https://usanews.com/newsroom/rr-health-fitness-launches-the-jacked-ass-method%E2%84%A2-a-strength-training-system-focused-on-time-under-tension

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01/09/2026

I’ve been in the lab working day and night to finally make this introduction.

After months of research and testing, and years of testing it on myself, I’m finally ready to share what I’ve been building.

Most people think getting stronger means lifting heavier weights. More weight. More plates. More grind.

But strength isn’t just about how much you can lift once. It’s about how well your body can control force, manage load, and stay healthy while doing it.

That’s where the Jacked Ass Method™ is different.

This method is built around intentional tension, controlled movement, and smarter load placement so the muscle does the work, not your joints. It prioritizes time under tension, neuromuscular control, and long-term performance over ego lifting.

It’s the preferred way to train with the Jacked Ass Belt™ and Badonka Bands™, and it’s designed to work whether you’re a seasoned lifter, an athlete, or just getting started.

Heavier isn’t better. Smarter is.

If you care about building real strength that lasts, this is for you.

Learn more about the Jacked Ass Method >> https://robertrenaud.com/jacked-ass-method/

I’d love to hear your thoughts or questions below.

01/09/2026

THE JACKED ASS CLUB MANIFESTO

We don’t train to punish our bodies.
We train to reclaim them.

The Jacked Ass Club exists for people who are done chasing exhaustion, pain, and aesthetics that don’t translate to real life. We believe strength should make you feel capable, grounded, and confident — not broken down.

Strong glutes aren’t about vanity.
They’re about power, posture, protection, and presence.
They’re the foundation of how you stand, walk, lift, breathe, and move through the world.

We don’t believe in shortcuts.
We believe in connection to your body, your nervous system, and your strength.

Every rep has intention.
Every movement has integrity.
Every body deserves respect.

This is training that carries over into
how you show up at work,
how you move through stress,
how you age,
how you live.

When you use Jacked Ass Belt or Badonka Bands, you’re not just using equipment.
You’re practicing a method.

A way of training that prioritizes
alignment over ego,
longevity over burnout,
and confidence over comparison.

And when you receive your Jacked Ass Club sticker, something changes.

That sticker isn’t swag.
It’s a symbol.

It means you’re officially part of the Jacked Ass Club as a lifetime member.

No fees.
No expiration.
Just a shared standard.

> Train with intention
> Move with integrity
> Build strength that actually supports your life

This club isn’t about looking a certain way.
It’s about moving through the world differently.

More grounded.
More stable.
More powerful.

You don’t earn membership by being perfect.
You earn it by choosing to train smarter, listen deeper, and build strength that lasts.

Welcome to the Jacked Ass Club.
You’re one of us now.

https://www.facebook.com/groups/jackedassclub

01/06/2026

Just started the countdown on the January 2026 “Back to Fitness” Sale with $30 Off the no promo code is needed on our website. Get one before inventory runs out. Available in a choice of 3 colors.

https://jackedassbelt.com

01/03/2026

Vitamin D is often called “the sunshine vitamin,” but its impact goes far beyond warm, sunny days. This essential nutrient plays a vital role in bone health, muscle strength, immune function, and overall vitality—yet vitamin D deficiency is surprisingly common.

Read more: https://robertrenaud.com/vitamin-d-the-sunshine-nutrient-that-supports-strength-immunity-and-energy/

12/28/2025

Sold the very first pink one on Amazon. Introduced 2 brand new colors yesterday. We now have Gotham Black, Badonka Orange, and Bootycake Pink. Get yours today!

12/23/2025

I’m in the warehouse and we just received 2 new beautiful colors, Bootycake Pink and Badonka Orange. I’m adding them to the store today and will be on Amazon Prime within the next week.