Groll Family Fitness

11/21/2025

Join us for Turkey Burn Thanksgiving!

11/20/2025

For those looking for the the updated winter group fitness schedule, check out grollfamilyfitness.com or check out this updated version.... See you at class!

11/19/2025

11/17/2025

🏋️‍♂️ November Member Spotlight: Colby Seamons🏋️‍♂️
This month, we’re spotlighting Colby Seamons, who has found a fantastic way to boost his body and mind through weight lifting!

Colby shares that he used to struggle with getting sick every winter, but since prioritizing his fitness, he now stays healthy all season long. Talk about a great result! He loves Groll Family Fitness because we have plenty of equipment for his routine and it’s never too packed.

His advice for new gym-goers is gold:

Listen to your body.

Don’t worry about being judged.

Take the time to learn how to do your workout right.

Thanks for being a dedicated part of the Groll Family Fitness community, Colby! Keep crushing those goals! 💪

11/14/2025

PB Assist+ is doTERRA’s probiotic defense formula, designed to support digestive and immune health using a unique double-layer capsule system. Each capsule contains a blend of prebiotics and probiotics that work together to promote a balanced gut microbiome, improve digestion, and strengthen natural defenses.

Many users report noticeable improvements in digestive comfort, regularity, and energy within 1–2 weeks. It’s especially well-liked for:

Supporting gut health while traveling

Reducing digestive upset after antibiotics

Maintaining a strong immune system during seasonal changes

Delivers 6 Billion Live CFUs
– Provides six active strains of probiotics (including Lactobacillus and Bifidobacterium species) known for gut resilience.

Pros: Gentle on the stomach, clean formula, no refrigeration needed, great for daily use or travel.
Cons: Slightly higher cost than standard probiotics—but superior delivery and quality justify the price.

Comment to receive a free sample!

11/12/2025

⚡️ Nordic Curl Do’s & Don’ts: Train for Injury-Proof Hamstrings! ⚡️
You have the Groll Family Fitness Squat We**ie Nordic Curl—now use it to build serious, resilient strength! The Nordic Hamstring Exercise (NHE) is key for eccentric strength, which prevents those painful hamstring strains.

Here’s your quick-hit guide to great form:
✅ DO THIS:
Control the Drop: Slowly lower your body forward (aim for 3-5 seconds!). This eccentric resistance is the goal
Start Easy: Use a resistance band to assist the lift if you’re a beginner. Build control first!
Kneel Padded: Always kneel on a cushion or pad for comfort and consistency

❌ NOT THAT.
Don’t Pike: Avoid bending at the hips. Keep your core tight and your body in a straight line from head to knees.
Don’t Free-Fall: When you fatigue, catch yourself gently with your hands. Dropping suddenly reduces the muscle-building tension.
Don’t Rush: This exercise is hard! Focus on quality reps over high volume. Slow progression is the winning strategy.

Want better speed, fewer injuries, and a stronger posterior chain? Get on the Squat We**ie Nordic Curl today!

Contact one of our qualified personal trainers for more tips to get the most out of your workouts at Groll Family Fitness.

Grollfamilyfitness.com

11/10/2025

🙏🧡 Start Your Thanksgiving with Gratitude & Gains! 🧡🙏

This year, let’s sweat for a great cause! Join Groll Family Fitness for our annual Turkey Burn Event and help us give back to the Preston community.

🗓️ Thursday, November 27th, 6:00 - 8:00 am

We’ve got a fantastic lineup focused on Grateful Gains!

6:00 AM: Feast Mode with Jan
6:30 AM: Harvest Holiday HIGH with Christine
7:00 AM: Grateful Gains Sculpt with Shelsea
7:30 AM: Gratitude Yoga Flow with Jeannine

Please help us help and support others in our community by donating non-perishable food items.

All donations will go directly to the Preston Food Pantry to help local families this holiday season.

*FREE with membership or with food donation $5 Non-Member
Let’s make this Thanksgiving about health, community, and thanks. Join us, bring your donation, and share the warmth!

11/07/2025

🧘 November is Men’s Health Awareness Month (Movember) 🧘
Nutrition and movement are powerful medicines for men’s vitality and long-term health.

Balanced meals rich in lean protein, fiber, and colorful vegetables support hormone balance, boost energy, and contribute to overall vitality. Combine that with regular strength training and cardio, and you’ll improve heart health and overall physical and mental strength.

Join us this month at Groll Family Fitness for workouts that build strength, balance, and endurance—and discover simple, sustainable nutrition habits that help you thrive through every stage of life.

Eat smart. Move more. Live strong.

11/05/2025

🌿 De-Stress and Re-Center: Pilates the Stress Away 🌿
Life is busy, and stress is inevitable—but how you handle it makes all the difference!

This Stress Awareness Day, give yourself the gift of focused, mindful movement.

Pilates is one of the best ways to combat tension. It builds core strength, balance, and flexibility, and helps ease tension and calm the nervous system. It’s a low-impact path to better posture, stable joints, and improved movement in every area of your life.

Ready to roll out your mat and breathe away the stress?

Join us for a Pilates/Yoga class on Fridays!
Morning Classes: 5:30 and 8:00 AM

Move with strength, control, and confidence.
Your mind (and body) will thank you.

11/04/2025

We have in stock!!

PerfectAmino is pure essential amino acids in a form and ratio that is both 99% utilized by the body to build new protein and collagen, and completely absorbed into the bloodstream within an average of 23 minutes - by anyone, no matter the state of their digestive system.Why do I emphasize 99%? Beca...

11/03/2025

🩸 American Diabetes Month🩸
November shines a spotlight on American Diabetes Month—a powerful reminder that nutrition and movement are powerful medicine for managing blood sugar and overall well-being!

Balanced meals rich in fiber, colorful vegetables, and lean protein help stabilize blood sugar and boost energy. Combine that with regular movement—both strength training and cardio—and you’ll improve insulin sensitivity and heart health.

Join us this month at Groll Family Fitness for workouts that build strength and endurance, and discover simple, sustainable nutrition habits that can help you thrive.