Groll Family Fitness

01/13/2026

Learn how to build habits with the powerful method of habit stacking with Danny Groll!

Danny Groll shares how he creates healthy habits in his own life and with his team by stacking one healthy habit on another. This powerful and creative tip ...

01/12/2026

We kick-off our party today! Register at grollfamilyfitness.com/events and join us tonight at 7 pm at Groll Family Fitness! If you can't make the meeting tonight, just register and we will send you the recording and forms.

Make 2026 your healthiest year yet!

01/09/2026

Special New Year Scan & Plan for members!
Just $25 for scan only
or
$75 for scan & nutrition or fitness plan!

Don’t miss out on this great deal. Call 208-406-9586 to sign up now.

01/09/2026

Congratulations to our amazing members!!! Come check the vending machine to see if you made the 100 club or the 200 club!!!! We had one member that had over 300!!!

01/06/2026

We believe in being fit in every area of life: Physical, Mental, Social, and Financial. If your bank account feels the “holiday hangover,” we’ve got you covered. Join us January 8th at 7 pm Groll Family Fitness (130 East 3rd South, Preston, Idaho 83263)
for Financial Fitness Advice from Amy, our Consumer Rebellion Expert.

01/05/2026

Age is Just a Number—Movement is the Medicine!

Think you’re “too old” to get fit? Think again. Science shows that staying active is the #1 way to stay young.

It’s never too late: You can build muscle and strength in your 70s, 80s, and beyond.

Prevent falls: Exercise doesn’t make you fall; it builds the balance and agility that keep you upright.

Brain boost: Physical activity is proven to keep your memory sharp and your mind clear.

Small Doses: Aim for 150 minutes a week and break it up. Even 10-minute brisk walks or gardening are effecetive!

The bottom line is you don’t stop moving because you grow old; you grow old because you stop moving.

Learn more about our resources to help you get and stay healthy at GrollFamilyFitness.com

Check out the science in the WebMD artcile at: webmd.com/healthy-aging/ss/cm/slideshow-truth-about-exercise-aging

GrollFamilyFitness

01/05/2026

It's that time of year for our annual health challenge! This year is a little different. Our challenge is not about who can lose the most weight, but who can build sustainable habits for life. How can we become Better Each Week? I love this quote on how to set and achieve our goals; "resolutions don't work, create habits instead". It is the habits we make today that create the life we want to live tomorrow.

Join our 8-week community health challenge designed to help you build sustainable habits—one habit, one week at a time. Each week focuses on simple, realistic actions that support overall wellness in key areas: body, mind, social, and finances. By the end of the challenge, you’ll have stacked up to 24 practical habits you can carry with you for a lifetime!

Check out this Presentation designed by Jeannine Groll.

12/30/2025

I want to thank our amazing employees who came to help with our gym deep clean. Its a lot of work disinfecting every piece of equipment, washing walls, floors, and crevices but so worth it! We are ready for the new year!

12/29/2025

Start The New Year With Our Better By The Week Challenge
We want to help you create the healthiest you! It is about the habits we have that take us where we want to go! Lets get started with our Kick Off Party Monday January 12th at 6 pm at Groll Family Fitness!
In our Eight Week Health Challenge, we will focus on building habits that create the results you want to reach your personal health goals. Our Health Coaches and Trainers will help guide you on this journey. Eight weeks is definitely just the start but you will be well on your way to creating the life you want to lead.
Thank you for joining us on the journey to your optimal weight and health. Spread the health by inviting friends and family to join with you to help support each other and help those you love live longer and healthier lives.
Healthy Happy New Year!!!

12/24/2025

Groll Family Fitness is sending warmest wishes for a wonderful holiday season! We hope you get to spend quality time with those you love.

We know it’s easy to put fitness on hold this month. However, continuing your routine is one of the best ways to manage holiday stress and maintain your progress.

Stay safe, stay happy, and we look forward to helping you crush your goals now and in the New Year!

12/19/2025

We believe that complete health & wellness extends beyond the gym floor. Strengthing our community is a huge part of it all.
This holiday season, we want to shine a light on some of our local charitable opportunities:

1. Preston Elks Lodge Christmas Baskets ()
2. Angel Tree ( Helderman Berrett)
3. Heritage Senior Center ( Senior Living)
4. St. Nick’s Shop ()
5. Light the World Gingerbread Kits ( Anderson Keller)
6. Festival of Trees & Gingerbread Houses (PHS Clubs)

Thank you for being the heart of the Groll Family Fitness community. Let’s finish the year strong by giving back!
Share your favorite in the comments.

12/17/2025

🎄 10 Healthy Holiday Tips! 🎄
Yes, you can enjoy the holidays without feeling stuffed like the turkey. A few simple habits make all the difference!

💧 1. Ditch the Drink
Save your calories for the food you actually love. Sugary drinks add up fast—water keeps you full and feeling good.

🥦 2. Lean & Green First
Build your plate with protein + veggies before diving into the carbs. Fill up on the good stuff, then choose the treats that are truly worth it.

🛑 3. Just Say No
Holiday food pushers are real 😂 but your goals matter. You’re in charge of what goes on your plate.

🐢 4. The Two-Bite Rule
The best flavor is in the first two bites! Slow down, enjoy it, and skip the mindless overeating.

🥗 5. Bring Your Own Dish
Not sure what’s being served? Bring something delicious and healthy so you have a solid option.

🧘 6. De-Stress the Holidays
Stress = cravings. Use the 3 R’s: Remove what you can, Relieve with movement or deep breaths, and Reduce by shifting your mindset.

🚫 7. Out of House, Out of Mouth
If treats aren’t around, you won’t eat them. If you bake, package them up and share the love!

🍎 8. Ditch the Sugar (Mostly)
Added sugar derails goals fast. Stick to natural sugars and savor the desserts you really want—with the 2-bite trick.

😴 9. Protect Your Sleep
Sleep keeps your hormones happy and your appetite in check. Turn screens off and wind down early when you can.

💪 10. Move It & Lose It
A quick 5-minute workout or a walk before big meals fires up your metabolism. Grab a friend or family member for extra accountability!

🎁 Enjoy the season, stay mindful, and remember—healthy habits don’t take holidays off! You’ve got this. 🙌✨