She began taking yoga classes during a bout of postpartum depression and anxiety. Finding that her practice of yoga provided a great deal of relief inspired her to become an instructor so that she could share what she learned with others. During this time of healing she also began to investigate and train in holistic and alternative healing methods which she found to be helpful. She has taught man
y styles of yoga including Viniyasa Flow, Power, Hatha, Gentle, Chair Yoga, Yin, Restore, Yoga Nidra, Meditation, and yoga blends, with Pilates, cardio, weights, and ball. She has completed well over 1500 hours of instruction time. Denise has organized a yoga teacher training school. Students completing this program become certified yoga instructors. Her yoga and fitness training includes:
Piyo (a combination of yoga and Pilates)
Yoga Fit
AFFA
Silver Sneakers
Infusion Yoga & Pilates 200 Hr yoga teacher training - Corena Hammer
In Tune 300 Hour advanced teacher training program - Linda Black
Healing modalities:
Foot Zoning - School: We Do Feet Seminars - Kathrine Atkinson
Aroma Therapy - Doterra - Janae Arancibia
BioSet
Touch For Health
