Beauty Within Yoga Studio

11/11/2025

Happy Veteran’s Day to all who have served and defended our country. We are grateful for your sacrifices.

11/11/2025

Due to icy roads and freezing temps in the morning, we are canceling our Zumba and Gentle flow classes on Tuesday, Nov 11th. Stay safe out there!

11/10/2025

Food drive continues!! Let’s provide as much as we can for Prater Creek Food Pantry!! You can Venmo -Nelson-Yoga if you want to donate online or bring in cans or cash to the studio. Thanks so much!!! Don’t forget….every $5 or 3 can donation centers your name into a drawing for a one month membership.

We are collecting canned food and monetary donations for Prater Creek Food Pantry November 5-25. For every 3 cans or $5 donation, your name will be added into a drawing for a one month membership at Beauty Within Yoga Studio. Drawing will be on Wednesday, November 26th.

11/04/2025

We are collecting canned food and monetary donations for Prater Creek Food Pantry November 5-25. For every 3 cans or $5 donation, your name will be added into a drawing for a one month membership at Beauty Within Yoga Studio. Drawing will be on Wednesday, November 26th.

11/04/2025

New schedule!! We have added a couple morning classes!
Chair Yogalates on Monday at 11:30am with Leslie
This class incorporates both sitting and standing yoga and pilates movement to strengthen, tone, and improve flexibility. Standing movement can be stabilized by using the chair, with the option of doing free standing movement.

Zumba™ with certified Zumba instructor, Leslie Nelson, Tuesdays at 9am. This 45 minute class is tailored for the peri to post menopausal woman by utilizing low impact dance movement, free of jumps and turns and moderately paced. This is a beginner friendly class and sure to make you smile...and SWEAT! Choreography and music is created and trademarked by Zumba™.

10/28/2025

We don’t want to let October go by without acknowledging Breast Cancer Awareness month. Here are some posts from the past years, honoring some of our friends that have battled this disease and conquered!!

Yoga has been acknowledged as a beneficial practice for breast cancer patients and survivors, through many scientific studies! Benefits include:

Improved quality of life by improving physical, emotional, and role function.

Reduced fatigue, alleviated psychological distress, and improved sleep.

Enhanced physical and cognitive function

Some studies have noted a reduction in specific physical symptoms like muscle pain, breast and chest pain, hot flashes, and constipation.

If you or someone you know would like more information on how to start their yoga journey, send us a message. Say you saw the Breast Cancer Awareness post, and we will set up your first class for free 💕

10/06/2025

Note the schedule change this week, October 6-12!

10/05/2025

07/19/2025

Join us this morning! Walk in early or pre-book on beautywithinyoga.com 💕🧘‍♀️🧘

07/12/2025

Join Amy this morning in Yoga for EveryBody!! A great class for building strength and flexibility with modifiable options for beginners.