09/22/2025
Folic acid is one of the most important nutrients to support early fetal brain and spine development—even before you know you’re pregnant. 💕
✅ Take 400 mcg daily (most prenatal vitamins have this amount)
✅ Safe & water-soluble—you can’t “overdo it”
✅ Also found in leafy greens, beans, avocados, eggs, and milk 🥑🥚🥬
Starting early makes a big difference in protecting your baby’s health. 🌸
