body basics yoga & pilates

12/14/2025

Inner peace is not something you arrive at and keep forever. It is something you return to. Again and again.

Some days it feels natural. Other days it feels distant. And still, the practice is the same. You notice. You soften. You forgive yourself for drifting. You choose again.

Peace is not about never losing your center. It is about trusting that you know how to come back.

11/08/2025

07/09/2025

This.

05/22/2025

You don’t have to be the best. You just have to be there. 💫
Every time you show up on your mat, you’re doing something powerful for your body and mind.

What’s helped you stay consistent with your yoga practice?

09/15/2024

Fall 2024 schedule
Tuesday 8 am West Bonner Library
Wednesday 4:15 pm Fit Factory
Friday 8 am yoga & 9:15 am chair yoga at the club

04/01/2024

Thoughts?

03/07/2024

Adorable chocolate Labradors looking for forever homes 🏡

11/03/2023

I feel this

The process is beautiful 🌸

03/10/2023

Yoga truly is a complete practice.

01/22/2023

I hear it all the time...

"I can't do yoga because I'm not flexible"

Ummmmm..... 🤔🤨

Did you know that doing yoga actually helps your flexible??

12/18/2022

Namaste!

12/14/2022

May your
Holidays
be
Balanced
and Bright!