body basics yoga & pilates

07/09/2025

This.

05/22/2025

You don’t have to be the best. You just have to be there. 💫
Every time you show up on your mat, you’re doing something powerful for your body and mind.

What’s helped you stay consistent with your yoga practice?

09/15/2024

Fall 2024 schedule
Tuesday 8 am West Bonner Library
Wednesday 4:15 pm Fit Factory
Friday 8 am yoga & 9:15 am chair yoga at the club

04/01/2024

Thoughts?

03/07/2024

Adorable chocolate Labradors looking for forever homes 🏡

11/03/2023

I feel this

The process is beautiful 🌸

03/10/2023

Yoga truly is a complete practice.

01/22/2023

I hear it all the time...

"I can't do yoga because I'm not flexible"

Ummmmm..... 🤔🤨

Did you know that doing yoga actually helps your flexible??

12/18/2022

Namaste!

12/14/2022

May your
Holidays
be
Balanced
and Bright!

10/04/2022

Yoga is not a competitive sport. There are no points to be had for a perfect arm bind or keeping your legs straight in a headstand. There are no levels to progress through, belts to receive, or prizes to be won.

03/06/2022