FLOW with Dr. Joni

08/04/2025

✨You’re not exhausted because you’re broken.
You’re exhausted because you’re still running on survival energy.

She journals.
She breathes.
She knows how to hold it all together.
And yet — she’s tired in her bones.

Not because she’s doing too much…
But because of how she’s doing it.
From pressure. Proving. Pushing.

Sound familiar?

This post is for the high-functioning, spiritually curious woman who’s starting to wonder:
💭 “What if the way I’ve been healing… is still rooted in hustle?”

If that’s you → there’s a different way. A softer way.

It starts with the Masculine Energy Audit for Women™ — a quick, powerful clarity tool to help you:

💗 See exactly where masculine energy is dominating
💗 Hear what your nervous system is really asking for
💗 Begin the shift — with the softest part of you leading

It’s not a quiz. It’s a reconnection.

📩 DM me “AUDIT” and I’ll send it to you now.

06/11/2025

Amazing women doing amazing things here in our community! Connecting and building relationships! Creating supportive space!
.ruggs

06/10/2025

05/08/2025

😩 Feeling stuck in survival mode?

Your body isn't broken—it's just trying to protect you.

When your nervous system senses danger (real or imagined), it flips into high alert. But sometimes, it forgets how to switch back.

Signs you're stuck:

Constant fatigue 😴

Digestive issues 🍽️

Heightened anxiety 😰

To guide your system back to safety:

Breathe deeply – Inhale calm, exhale tension.

Move gently – Stretch, walk, or dance it out.

Ground yourself – Feel your feet, notice your surroundings.

Healing isn't about forcing change; it's about creating safety.

Ready to reset? Comment "REGULATE" below

I'll send you my free Nervous System Reset Guide.

Let's embark on this healing journey together. 🌿

05/03/2025

💔 Just because you give love… doesn’t mean you know how to receive itSo many heart-centered women—
✨ Lead with love
✨ Give endlessly
✨ Hold space for everyone else

But when love tries to come back to them?

Walls.
Deflection.
Shut down.

It’s not that they’re cold.
It’s that somewhere deep down, love feels unsafe.

Fear of being seen.
Fear of not being worthy.
Fear of being abandoned after letting it in.

That’s a heart chakra wound.
And it’s time to heal it.

🧘‍♀️ Because real love?
It’s not about just giving more.
It’s about receiving fully.

💚 Comment HEART or DM me and I’ll send full download on how ancient wisdom explains this exact wound —
in EPISODE 33 of Creating FLOW podcast:
"This Ancient System Explains Your Modern Problems" 💫

05/01/2025

Struggling with connection in your business or relationships?

Try doing this one thing...
If your business, love life, or friendships feel off...
👀 Look at your sacral chakra.
That’s your energy center for emotion, intimacy, and creation.

When it's unbalanced, you’ll notice:
🌀 Emotional disconnection
🌀 People-pleasing or over-giving
🌀 Feeling numb or overly reactive

Here’s the truth:

You can’t build healthy relationships (or a thriving business) without emotional regulation.

Because business is emotional.

Relationships are emotional.

LIFE is emotional.

And when your sacral chakra is dysregulated, your nervous system is out of sync with others.
Which means you're constantly missing the moment of true connection.

This is where the work is.
💥 Feel your feelings.
💥 Regulate your response.
💥 Reconnect to your inner flow.

That’s where everything shifts.

Episode 33 of Creating Flow —
“This Ancient System Explains Your Modern Problems.”
You’ll never look at your symptoms the same again.

👇 Comment FEEL if you want the direct link in your DMs!

04/06/2025

🍀Stop tending others' gardens and start focusing on your own.

When you care for your inner world, your outer world transforms.🌸

04/05/2025

The more you take care of yourself...
the better you can serve others.
Nourish your soil.
Plant seeds of intention and love- let your garden thrive!

04/03/2025

Limiting beliefs, negative emotions, habits that don't align with your growth? pull those weeds out now. Do not let them suffocate your dreams. Clear space and plant what truly serves you.

04/02/2025

You may feel stuck in patterns of stress and scarcity, but your inner garden holds the key to transformation.' 🔑
In this week's episode of Creating Flow, I'm showing women helpers and healers how to stop sacrificing their wellbeing in service to others. Because when your cup is empty, you have nothing left to give.

🎧 Listen now to learn how to:
Clear mental weeds that drain your energy
Prepare your inner soil for growth
Plant seeds that create the life you desire

Share this episode with every helper in your life who deserves to thrive. ✨