Southern Maryland Mental Health

11/17/2025

Did you know that many “bad habits” are actually coping skills in disguise?
Procrastination, overthinking, people-pleasing, they often start as your mind’s way of protecting you from stress or emotional overwhelm.

Therapy isn’t about “fixing” you.
It’s about understanding why your patterns developed and learning healthier ways to meet the same needs.

✨ When you get curious instead of critical, change becomes possible.

If you’re noticing old patterns show up again, you’re not alone—and support is available.

Send a message to learn more

08/21/2025

Some pro bono availability !
https://www.psychologytoday.com/us/therapists/bethany-huynh-prince-frederick-md/1585235

10/28/2024

Short days and cold weather can bring on feelings of sadness, fatigue, and isolation. Many people find it difficult to stay motivated or enjoy activities they once loved. If you're struggling with seasonal depression or are worried about the winter blues, remember that seeking therapy can be a powerful step toward healing. We can provide support, coping strategies, and a safe space to express your feelings. You don’t have to go through this alone—help is available, and brighter days are ahead!
Author: Erica Southworth, LCPC
https://www.somdmentalhealth.com/clinicians/erica-southworth

10/23/2024

Meet Erica! Erica has been a Licensed Clinical Professional Counselor since 2018. She also has a master’s degree in School Counseling and has worked at both the private and public high school settings. Erica is well-equipped to assist clients from diverse backgrounds and ages. She has immediate availability for evening hours. She is OON with insurance, however we can help assist you with the superbill process. Schedule an appointment with Erica today by contacting Angela at officemanager@somdmentalhealth.com or calling 443-218-3359.

10/16/2024

Crafting with fibers is a broad term that encompasses knitting, crocheting, embroidery, and quilting. Fiber crafts can serve as a valuable adjunct to therapy. The repetitive, rhythmic nature mirrors a steady presence and calming influence. The creative process can offer a safe space to express yourself and process difficult emotions. Over time, you may discover that the patterns you create reflect the tapestry of your inner world. Have you ever tried fiber arts as a form of self-care or therapy?

10/13/2024

Discover the Parts of You That Hold Your Trauma. Through a safe and compassionate process, we'll guide you in healing these parts and restoring your inner peace. We utilize specialized trauma therapies, including EMDR, Brainspotting, and IFS-informed EMDR. No matter where you live, our telehealth services make it easy to access our expert care from the comfort of your home. In network with Quest and Cigna for Pennsylvania residents. OON: Maryland, Florida, Idaho, South Carolina.

10/08/2024

Taking a moment to pause and turn inward can be a powerful practice. By noticing our feelings and thoughts, we gain a deeper understanding of ourselves. The words we choose to describe our experiences can shape our perceptions and emotions. Paying attention to the language we use can help us navigate our inner world with greater awareness and compassion. What is one feeling you've experienced recently that you'd like to explore more deeply?

08/29/2024

The crab, a remarkable symbol of resilience, adaptability, and the enduring power of nature, offers valuable lessons for navigating life's challenges. Its hard, protective exoskeleton serves as a metaphor for the human capacity to withstand adversity, knowing to go inside itself and finding strength in its vulnerability.

Just as the crab must adapt to changing environments, so too must we embrace life's transitions with clarity and calmness. The crab's process of shedding its old exoskeleton to make way for the new mirrors the human journey of personal growth and transformation. This cyclical process encourages us to persevere through challenges and embrace change as a necessary part of our evolution.

By embracing the playfulness of life, we can approach change with curiosity and excitement, rather than fear. Additionally, the possibility of transformation can inspire us to step outside our comfort zones and explore new avenues of growth.

What other symbols or creatures from nature can teach us valuable lessons about resilience and adaptability?

08/22/2024

Glimmers are those fleeting moments of light that pierce through the darkness, offering a flicker of hope or inspiration. They can be as subtle as a child's laughter or as profound as a breathtaking sunset. These ephemeral experiences remind us of the beauty and fragility of life, and they can have a profound impact on our outlook and well-being. Glimmers can be found in the most unexpected places, and they often bring a sense of peace, joy, or wonder.

Keeping a glimmer journal can be a powerful way to cultivate gratitude, mindfulness, and a positive outlook. By consciously recording the moments of joy, beauty, or inspiration that you encounter, you can create a personal record of your life's most cherished experiences. A glimmer journal can serve as a source of comfort, inspiration, and reflection, reminding you of the blessings in your life and helping you to appreciate the simple pleasures that often go unnoticed.

What glimmers have you experienced today? Have there been any small moments of joy, beauty, or inspiration that have brightened your day?

08/17/2024

Sometimes, it's hard to find the right words to communicate exactly how we are feeling. This got me thinking...

🎼What song spoke for you when you couldn't find the words?🎼

A creative way to find your voice. 🗣

Visual shared from Savage Girls

08/02/2024

Our words have power, much like ocean waves. Positive words can create a calming and uplifting atmosphere, while negative ones can stir up trouble. What we think and say shapes our world, so let's focus on creating a positive ripple effect.

What kind of waves do you want to create in the world? Share your thoughts on how your words can make a positive impact.

07/25/2024

Your mind is a powerful filter. Let's talk about how it shapes your reality. Pictures don't have their own thoughts or feelings. What we see in them is based on our own life experiences. So, when we react to a picture or image, it's really about us, not the picture. This can teach us a lot about ourselves and why we think the way we do.

Every image can be a mirror. What do you see reflected?