Fit Living in Progress

Fit Living in Progress Welcome to FLiP! At FLiP, we believe FIT LIVING isn’t about perfection, it’s about PROGRESS!

I’m Joseph Christensen, your Board-Certified Advanced Practice Registered Family Nurse Practitioner specializing in Integrative Medicine & Aesthetics.

02/16/2026

💧The Heat Lab is Open Today from 10:30am-7pm for IV Therapy!💧

Have the day off and looking to relax and recharge? Let us help you reset.

Our newest IV - Super Detox - may be exactly what your body needs. This powerful blend includes Glutathione, ALA, NAC, and Vitamin C, designed to support detoxification, cellular health, and overall wellness. It’s been a huge hit since we launched it, and for good reason!

Whether you’re refueling after a busy week or getting ready for the week ahead, stop by and give your body the boost it deserves.

✨ Refuel. Reset. Recharge. We’ll see you at The Heat Lab.

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below:

02/13/2026

❤️ Love is in the air… and so is hydration. ❤️

✨ You asked - we listened! We’re opening early on Valentine’s Day! ✨

The Heat Lab will be open tomorrow from 9:30 AM – 4 PM for IV Therapy! Grab a couples IV session or stop in before dinner to feel energized, refreshed, and glowing all night long.

Whether you’re looking for an energy boost, immune support, or simply that hydrated Valentine’s glow - we’ve got you covered. Because the best Valentine’s gift? Feeling amazing together. 💕

💘 Don’t forget to reserve your spot - appointments are filling up fast!

📍The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲Call or text 667-404-8313 to book your IV Therapy appointment or use the link below:

02/10/2026

❤️ February is Heart Health Month and CoQ10 is HERE at The Heat Lab! ❤️

We’re excited to celebrate Heart Health Month by expanding the wellness tools available to our community - including CoQ10 injections - now offered right here at The Heat Lab!

Why CoQ10?
CoQ10 is a naturally occurring antioxidant that plays a vital role in keeping your heart and cells energized. As we age, or as stress, illness, or medications deplete our levels, CoQ10 can give your cardiovascular system the support it needs.

✨ Health Benefits of CoQ10 Injections:
❤️ Supports heart function & cardiovascular health
⚡ Boosts cellular energy and combats fatigue
🧠 Helps improve mental clarity and focus
🛡️ Reduces oxidative stress and inflammation
🔥 Enhances overall wellness and vitality

Whether you're looking to support long-term heart health, boost your energy levels, or add a powerful antioxidant to your routine, CoQ10 is a simple, effective way to elevate your wellness journey.

Stop by The Heat Lab this month and learn how CoQ10, alongside our IV infusions, infrared sauna, cold plunge, and red-light therapies, can support a stronger, healthier heart.

❤️ Invest in your heart. Invest in your health.

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your appointment or use the link below (walk-ins always welcome!):

02/07/2026

🏈 The Big Game Weekend Is Here — Let’s Get You Ready! 🏈

Whether you’re hosting the party, heading to a friend’s house, or gearing up for a night full of snacks, excitement, and late-night celebrations, now is the perfect time to prep your body.

At The Heat Lab, we’ve got everything you need to feel energized, hydrated, and ready for whatever the weekend brings:

💧Energy IVs - Give your body the boost it needs for long days, late nights, and nonstop cheering. Perfect for mental clarity, focus, and sustained energy.
🛡️Immunity IVs - Big gatherings mean extra germs - support your immune system now so you can enjoy the game without worry.
⚡Recovery IVs - Planning to indulge? We’ve got you covered. From electrolyte replenishment to anti-inflammatory support, recovery IVs help you bounce back quickly.
✨Personalized IV Infusions - Not sure what you need? Stop in and we can discuss your goals and tailor an infusion just for you.

Whether you’re prepping for pre-game festivities or getting ahead of post-game recovery we've got you covered.

🔥 Your Big Game weekend starts at The Heat Lab. 🔥

Stop in or book your appointment below - let’s make sure you feel your best when the game starts and when Monday rolls around!

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below: https://app.arketa.co/theheatlab/privates/by-service

❤️Don’t Forget — Join Us Tomorrow for Heart Health Month!❤️We’re excited to be part of this year’s Be Heart Healthy comm...
02/07/2026

❤️Don’t Forget — Join Us Tomorrow for Heart Health Month!❤️

We’re excited to be part of this year’s Be Heart Healthy community event tomorrow Saturday, February 7th from 9AM–Noon at the Hospice of the Chesapeake – Burnett House!

We’ll be onsite offering:
💧 IV Infusions - Kickstart your hydration, energy, and overall heart-healthy wellness.
👨‍⚕️ Men’s Health - Mini Consults
👩‍⚕️ Women’s Health - Mini Consults
⚡️ CoQ10 Injections - A powerful antioxidant supporting heart function, cellular energy, and cardiovascular health.

Stop by to learn more about everything The Heat Lab has to offer - including the heart-supportive benefits of our Infrared Sauna, Cold Plunge, Red Light Therapy, and our customized IV Vitamin Infusions designed to support circulation, energy, and overall wellness.

Whether you’re focused on prevention, boosting your routine, or just curious about natural ways to support heart health, we’d love to see you there! ❤️

❤️ Join Us for Heart Health Month! ❤️We are excited to be part of this year’s Be Heart Healthy community event on Saturd...
02/05/2026

❤️ Join Us for Heart Health Month! ❤️

We are excited to be part of this year’s Be Heart Healthy community event on Saturday, February 7th from 9AM–Noon at the Hospice of the Chesapeake - Burnett House!

We’ll be onsite offering:
💧 IV Infusions – A perfect kick start to boost hydration, energy, and overall wellness
👨‍⚕️ Men’s Health Mini Consults
👩‍⚕️ Women’s Health Mini Consults
⚡️ CoQ10 Injections – A powerhouse antioxidant that supports heart function, cellular energy, and cardiovascular health

Stop by to learn more about everything The Heat Lab has to offer - from the heart-healthy benefits of our Infrared Sauna, Cold Plunge, and Red Light Therapy, to the restorative support of our customized IV Vitamin Infusions.

Whether you’re focusing on prevention, boosting your wellness routine, or just curious about improving heart health in a natural, supportive way.

We’d love to see you there! ❤️

02/02/2026

You’re Invited! Join Us for The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio's Ribbon Cutting Ceremony - This Tuesday (2/3) at 4:00 PM.

Haven’t had a chance to visit The Heat Lab yet? This is the perfect time to stop by, take a tour, and experience what everyone in Calvert County has been talking about.

✨ What to Expect
• Walk through our stunning new space
• Meet our team
• Explore all our offerings
• Learn about our IV therapy, medical aesthetics, infrared sauna, cold plunge, red light therapy, and more
• Maybe even participate in one of our signature wellness experiences!

🔥 Come see Calvert County’s Premier Sauna, Cold Plunge, & IV Therapy Destination and enjoy exclusive surprise discounts on select services during the event.

Whether you're curious, ready to elevate your wellness routine, or just want to celebrate with us - we’d love to have you there.

📍 The Heat Lab – Ribbon Cutting
🗓️ Tuesday, February 3rd at 4 PM
📣 Open to the public - bring friends, family, or anyone who loves wellness!

We cannot wait to welcome you into our space and celebrate this milestone with our community.

02/01/2026

🏈 The Big Game Is ONE Week Away - Get ready this week with an IV boost at The Heat Lab! 🔥

Game day is coming fast! Whether you're hosting, cheering, snacking, or gearing up for multiple parties next weekend, now is the perfect time to prep your body with hydration, energy, and immunity support.

At The Heat Lab, our IV lineup gives you exactly what you need to feel your best before the big weekend:

💧 Energy IV Options
Set yourself up with clean, sustained energy for all the fun coming your way:
• Cognitive Boost – NAD+, Niagen Plus, Glutathione, Taurine, and Oxygen therapy for focus, clarity, and cellular energy.🧠
• NAD+ / Glutathione Infusion – Deep mitochondrial support + antioxidant power. 🧬
• Gary’s Cocktail – A client favorite for balanced energy, hydration, and nutrient replenishment.🩺

🛡 Immunity IV Support
Heading into crowded parties and gatherings? Strengthen your defenses now:
• Immunity IV – packed with Vitamin C, Zinc, Glutathione, and Vita Complex - the perfect pre-party protection for the week ahead. 🛡️

⚡ Recovery IV Options
Planning ahead for next weekend’s celebrations? Our recovery-focused IVs have you covered:
• Last Friday Night – Rapid rehydration + essential vitamins for bounce-back support.🥳
• Alleviate – Helps ease inflammation, tension, headaches, and muscle fatigue. 💆‍♀️

✨ Personalized IV Infusions
Not sure what you need? Meet with our Nurse Practitioner for a custom-tailored IV infusion designed specifically for your hydration, energy, immunity, or recovery goals.

Get your body a head start and come in for your pre-game boost!

And don’t forget we offer everyday discounts for first responders, police, healthcare workers, and military/veterans.

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below: https://app.arketa.co/theheatlab/privates/by-service

02/01/2026

If you carry a common MTHFR variant (C677T or A1298C), supporting your methylation and homocysteine pathways is essential for optimal health. Our “B-Supreme” iV delivers a science-backed blend of bioactive B vitamins: 5-Formyltetrahydrofolate (B9) and Methylcobalamin (B12) to directly fuel methylation and DNA/RNA synthesis, plus Thiamine (B1), Riboflavin (B2), Niacinamide (B3), Dexpanthenol (B5), and Pyridoxine (B6) for full-spectrum support. Riboflavin is especially important as a cofactor for the MTHFR enzyme, while moderate Pyridoxine helps keep homocysteine in check. Unlike oral regimens, this iV bypasses absorption barriers, providing immediate, effective nourishment for your cells. This targeted approach can help normalize homocysteine, support energy, mood, and detox, and provide peace of mind if your genetics demand more.

Be Great. Be You. B-Supreme.

01/31/2026

🔥 Introducing: Cognitive Boost Therapy at The Heat Lab 🔥

Your new go-to for focus, clarity, and next-level mental performance has officially arrived.

Say hello to Cognitive Boost, our newest IV + oxygen therapy designed to elevate cognitive function, energy, and overall mental sharpness from the inside out.

What’s Inside the Cognitive Boost IV?
✨NAD+ – Supports mitochondrial function, boosts cellular energy, sharpens focus, and helps combat brain fog.
✨Glutathione – The master antioxidant that assists detoxification, protects brain cells, and promotes clearer cognitive processing.
✨Taurine – Enhances neural communication, supports mood balance, and improves focus and mental endurance.
✨Oxygen Therapy – Increases oxygen saturation for sustained mental energy, improved alertness, and faster recovery.

Upgrade Your Experience:
🌟 Elite or Premium Upgrade: Add Niagen for an additional NAD+ precursor that helps enhance energy production, support brain health, and further boost cognitive clarity and stamina.

This is the next therapy you won’t want to miss - created for high performers, first responders, athletes, busy professionals, and anyone looking to feel brighter, sharper, and more energized.

✨ Now available exclusively at The Heat Lab.
Book your session today and feel the Cognitive Boost difference.

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
🕒Saturday 11am-4pm & Sunday 12pm-4pm
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below: https://app.arketa.co/theheatlab/privates/by-service

🌿 Introducing Our Newest Sauna & Cold Plunge Room 🌿We’re excited to unveil a space intentionally designed to support gro...
01/30/2026

🌿 Introducing Our Newest Sauna & Cold Plunge Room 🌿

We’re excited to unveil a space intentionally designed to support grounding, energetic alignment, and full-body restoration.

What Makes This Room Different?

✨ Infrared Sauna with Pink Himalayan Salt - A soothing combination of deep infrared heat and naturally ionizing Himalayan salt helps promote detoxification, respiratory support, and a deeply grounding atmosphere.
✨ Grounding, Natural Lighting - Created to calm the nervous system and anchor you into a more balanced, present state.
✨ Vibration Sound Therapy - This room features vibrational sound frequencies designed to support harmony within the body. These frequencies help guide the mind and body toward balance, coherence, and a more attuned internal rhythm.
✨ Chromotherapy (Color Therapy) - Healing color wavelengths shift mood, influence energy flow, and support emotional and energetic regulation.
✨ Red Light Therapy Built Into the Sauna - Enhancing cellular function, recovery, circulation, collagen support, and overall vitality.
✨ Integrated Cold Plunge - Pair heat with cold immersion to reduce inflammation, elevate metabolism, strengthen resilience, and improve clarity and mood.

This room was created to be more than a sauna or cold plunge - it’s a multidimensional wellness experience inspired by grounding, energy alignment, frequency balance, and the body’s natural ability to restore itself when placed in the right environment.

Whether you're seeking:
• Deep relaxation
• Recovery or inflammation relief
• Improved performance
• Energetic balance
• Or a space to simply reset and reconnect
This room was intentionally crafted to elevate your entire wellness journey.

✨ Ready to experience the shift?
Step into our newest space and feel what aligned, grounded, frequency-inspired wellness truly feels like.

Your next level starts here, and we can’t wait for you to experience it.

📍 The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio
Use the link below to book your appointment: https://app.arketa.co/theheatlab/privates/by-service

🔥 Feel The Heat Lab Difference 🔥At The Heat Lab, our care isn’t one-size-fits-all. Our Nurse Practitioner has thoughtful...
01/27/2026

🔥 Feel The Heat Lab Difference 🔥

At The Heat Lab, our care isn’t one-size-fits-all. Our Nurse Practitioner has thoughtfully selected/hand-crafted each of our IV therapies to support real, meaningful wellness - from detox and recovery to hydration, optimized performance, and deeper cellular repair.

But the true difference?

Every treatment is grounded in evidence-based integrative medicine, combining clinical expertise with research-backed nutrients and advanced regenerative solutions to support whole-body healing and restoration.

✨Established IV Therapies + Full Customization Options✨

We offer a full menu of established IV therapies that have been intentionally designed or selected by our Nurse Practitioner for those who want an expert-crafted experience without needing to customize from scratch.

However, we know every body is different.

That’s why any established IV therapy can be tailored, enhanced, or adjusted based on your individual needs, symptoms, and goals. Your experience can remain as-is or become even more personalized - your choice.

✨Tailored Care, Designed for You✨

For clients seeking a more personalized experience, we offer one-on-one, in-person consultations with our Nurse Practitioner. During this visit, we review your symptoms, wellness goals, medical history, and lifestyle factors to design a custom IV therapy regimen created specifically for your body. This individualized approach ensures every treatment is targeted, intentional, and high-impact.

Examples of Our Tailored, Evidence-Based Therapies Include:
• High-Dose Vitamin C Support – immune resilience, antioxidant defense, and cellular repair
• NAD+ or Niagen-Based Cellular Regeneration – supporting energy production, mitochondrial function, and longevity
• Targeted Hydration & Electrolyte Rebalancing – for athletes, recovery, or post-illness support
• Advanced Detoxification Support – blends that assist glutathione pathways and reduce oxidative stress
• Energy & Metabolism Optimization – custom combinations of B vitamins, amino acids, and metabolic cofactors
• Muscle & Inflammation Recovery Protocols – magnesium and minerals supporting muscle relaxation and tissue recovery
• Regenerative Biologics – innovative treatment options supporting tissue repair, cellular renewal, and long-term vitality

✨Why It Matters✨

Because no two people are the same, your care shouldn’t be either. Our focus is on integrative, individualized medicine, looking at the whole person and using therapies rooted in clinical evidence and functional wellness.

Every formula, every protocol, and every recommendation has one goal: To help you feel better, recover faster, and live healthier.

Experience care that is intentional, personalized, and scientifically grounded.

🔥 Experience The Heat Lab Difference🔥

Address

65 Duke Street, Suite 101
Prince Frederick, MD
20678

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 11am - 6pm
Saturday 12pm - 5pm

Telephone

(667)4003570

Website

https://www.fitlivinginprogress.com/, htt

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