Stacy Green at Mustard Seed Wellness

02/11/2026

There is a period during the winter when the angle of the sun is too low for our body to generate vitamin D in Maryland. Today from 10:19 am and 2:22pm today, we can! It's crazy how 50 degrees can feel so warm after this brutal cold.

02/04/2026

These are all gifts from my clients today. It's not even my birthday! I am so grateful to spend my days here at Mustard Seed Wellness. I have met the most thoughtful people.

01/11/2026

https://youtu.be/DpczFZ5PIu0?si=uBOTh7VipYhGvIMo

My 30+ years of involvement with CT heart scans and coronary calcium scores has yielded many important lessons on how to halt, then reverse, the accumulation...

01/04/2026

Finally had a chance to stop in and visit Elambert at https://ermassagetherapy.com/. What an amazing healing space she has! It's so nice to know that such a beautiful soul with the most serene oasis is just down the road. If you've not been, you need to check it out.

12/28/2025

I have available appointments during the day on New Year's Eve and New Year's Day!

12/19/2025

12/09/2025

UPDATE ON MY HUME BAND EXPERIENCE SO FAR:

I've had my band for about six weeks now. I've really enjoyed tracking my sleep and HRV. It's nice to measure a difference as I try different supplements and peptides. However, at least once a week the band will completely miss hours of my sleep. A poor sleep score factors into your overall health score for the week. That's a bummer. Also, your weekly score depends on information from their scale called the Hume Body Pod. I ended up buying a used Hume Body Pod scale off of Ebay at a fraction of the cost. I like tracking my body composition but in one of my health forums many participants are not seeing accurate results when compared to the gold standard dexa scan. Right now, the Hume app is 84% confident of the accuracy of my results and I am personally a little less confident that it is the perfect Christmas gift for someone at this time.

I've wanted an Oura Ring to track heart rate variability and sleep quality for a while, but after trying my husband and daughter's ring on, I wasn't sure if I'd get used to the size of it. I decided to get Hume Band. I'll report back on my experience. It takes some time to "get to know you".

12/05/2025

What a pretty view today from my office!

11/29/2025

Give the gift of wellness! All gift cards come in these cute boxes. You can choose a dollar amount or a service like a scan or Live O2 oxygen session. This year, with the purchase of any gift card, you will receive a coupon for $20 off any service in 2026.

11/26/2025

What is your favorite app to track your macros?