The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio

08/12/2025

🔥 THE HEAT LAB IS COMING TO CALVERT COUNTY! 🔥
Be the FIRST to sweat, plunge, and transform your health.

💧 Infrared Sauna – Burn calories, detox, and recover faster.
❄️ Cold Plunge – Boost mood, energy, and immunity in minutes.
⚡ Contrast Therapy – The ultimate wellness experience.

🎁 Founding Members Perks:
✅ Lock in our lowest lifetime price — save up to $50/month forever
✅ Free VIP merch
✅ One FREE guest pass every month
✅ First dibs on booking before we open to the public

📆 Only 200 spots available. When they’re gone, they’re gone.

➡️ Sign up TODAY and start your health transformation before our doors even open! www.theheatlabsauna.com

email- info@theheatlabsauna for questions or more info.

We have a 2-person Cold Plunge Room. Each person can plunge side by side in their own tub. This is a great opportunity for first time plungers that are nervous about giving it a try. 

08/09/2025

🚨🔥 FOUNDING MEMBERSHIPS ARE LIVE! 🔥🚨

Founding Memberships at The Heat Lab are officially open! 🎉
Be one of the first 200 members to lock in our lowest unlimited rates for LIFE.

✨ Sauna. Cold Plunge. Contrast Therapy.
✨ VIP perks, free merch, guest passes & more.
✨ First payment today, next payment when we open late summer/early fall at Armory Square!

📲 Join now before spots are gone: 👉 www.theheatlabsauna.com
Got questions? DM us here or email us at 📧 info@theheatlabsauna.com

⚡ Spots are LIMITED — once they’re gone, they’re gone!

We have a 2-person Cold Plunge Room. Each person can plunge side by side in their own tub. This is a great opportunity for first time plungers that are nervous about giving it a try. 

08/03/2025

🔥 Southern Maryland — It’s Time to Turn Up the Heat! 🔥

🚨 Founding Memberships Are LIVE at The Heat Lab! 🚨

Looking to lose weight, feel amazing, and invest in YOU?

📍The Heat Lab in Prince Frederick is bringing cutting-edge Infrared Sauna Therapy to Calvert County — and we’re offering exclusive founding member deals before we open our doors this Fall!

💧 Why Infrared Sauna?
✅ Burn up to 600 calories in a session
✅ Detox your body from the inside out
✅ Support healthy metabolism & glowing skin
✅ Boost your mood, reduce stress & feel refreshed

💥 These are NOT your typical saunas. We’re talking next-level recovery, weight loss, and wellness.

💸 First 200 members lock in our lowest unlimited rate — FOR LIFE!
🧖‍♀️ Founding Perks: VIP access, free merch, guest passes & more!

🎯 Ready to level up your health? Join the movement in Southern Maryland!
💻 Visit www.theheatlabsauna.com to grab your membership today.

📲 DM us or email info@theheatlabsauna.com with questions!

🔥 Sweat. Recover. Repeat. 🔥

We have a 2-person Cold Plunge Room. Each person can plunge side by side in their own tub. This is a great opportunity for first time plungers that are nervous about giving it a try. 

08/01/2025

🚨🔥 WE ARE LIVE! 🔥🚨

Founding Memberships at The Heat Lab are officially open! 🎉

Be one of the first 200 members to lock in our lowest unlimited rates for LIFE.

✨ Sauna. Cold Plunge. Contrast Therapy.
✨ VIP perks, free merch, guest passes & more.
✨ First payment today, next payment when we open late summer/early fall at Armory Square!

📲 Join now before spots are gone: 👉 www.theheatlabsauna.com

Got questions? DM us here or email us at 📧 info@theheatlabsauna.com

⚡ Spots are LIMITED — once they’re gone, they’re gone!

We have a 2-person Cold Plunge Room. Each person can plunge side by side in their own tub. This is a great opportunity for first time plungers that are nervous about giving it a try.

07/31/2025

🔥 TOMORROW IS THE DAY! 🔥
Founding Memberships go LIVE August 1st! 🎉

Be one of the first 200 members to lock in our lowest unlimited pricing FOR LIFE at The Heat Lab — Southern Maryland’s new go-to for recovery and wellness! 💪❄️🔥

✨ Whether you’re all about the Infrared Sauna, obsessed with the Cold Plunge, or craving that full Contrast Therapy reset —
➡️ NOW is your moment.

💳 Pay your first month at sign-up
⏳ Next payment begins when we officially open late summer/early fall

⸻

👑 Founding Members Get:

✅ Lifetime discount locked
✅ VIP perks + booking priority
✅ FREE merch
✅ Guest passes & exclusive invites
✅ Early access to new services (IV, Red Light & more)

🗓️ Founding Memberships Launch: Thursday, August 1st online only! DM for details or email info@theheatlabsauna.com All memberships will be available at www.theheatlabsauna.com

💥 Only 200 spots. After that? Prices go up.
🚨 Don’t sleep on this. Reset your body, recharge your mind, and become a Founding Member of The Heat Lab.

🔥 TOMORROW IS THE DAY! 🔥

https://theheatlabsauna.com/

We have a 2-person Cold Plunge Room. Each person can plunge side by side in their own tub. This is a great opportunity for first time plungers that are nervous about giving it a try.

07/25/2025

🥶💥 Nate’s at Results Health & Fitness Club in Owings, MD getting hyped for our FREE Pop-Up Cold Plunge on Saturday, August 2nd from 9AM–1PM!

✅ Just show up with a towel or change of clothes and take the plunge with The Heat Lab! (no signup needed)

💧 Plus, our friends at Fit Living in Progress will be onsite offering IV Therapy, NAD+, Medical aesthetic treatments and more. (signup needed)

📍We’re opening late summer/early Fall at the Armory Square Shopping Center — come meet us and learn more!

Check us out at www.theheatlabsauna.com

07/17/2025

Mark it on your calendar!

📣 SNEAK PEEK: Something BIG is coming….

🎉 We’re combining Member Appreciation ➕ Discovery Day into one awesome event!

📅 Mark your calendar:
SAT. Aug 2nd 9am - 1pm
Stay tuned - full details drop soon! 👇🏼

👍🏻In the meantime, visit and follow our wellness friends at:

07/16/2025

COOLSCULPTING MODEL SEARCH IS ON!
Want to transform your body and inspire others? This is your moment!

Experience FDA-cleared CoolSculpting Elite for non-surgical fat reduction. Get personalized plans & expert care at Fit Living in Progress.

07/03/2025

Wellness isn’t just physical.
It’s how you manage stress.
How you sleep.
How you show up - for your family, your work, and yourself.

This is for the men who keep going, even when it’s hard to slow down.

A few reminders:
✔ Your health deserves attention — not just when something’s wrong
✔ Rest is productive
✔ Support systems matter

Take the walk. Book the checkup. Prioritize your peace.
You don’t have to wait for a crisis to care.



**This content is for informational purposes only and is not intended as medical advice. Please consult a licensed healthcare provider before making changes to your health regimen.

07/01/2025

06/23/2025

Stay hydrated and stop by Fit Living in Progress for some IV hydration services! We can’t wait to offer these amazing services at our Armory square location coming soon!

04/12/2025

"Infrared sauna isn’t just a sweat — it’s skin therapy."

What Happens in Your Skin:
-
Infrared light boosts circulation & brings more oxygen + nutrients to the skin.

-It stimulates fibroblasts — the cells that produce collagen + elastin (aka your skin's structure + bounce).

It triggers a natural healing response that increases:
-Collagen production
-Skin elasticity
-Detoxification of skin cells

The Beauty Benefits

1. Reduced appearance of fine lines & wrinkles

2. Increased skin firmness & glow

3. Helps with skin tone & texture

4. Assists in clearing breakouts or dull skin (from detox)

5. Promotes that post-sauna "lit-from-within" glow