The Heat Lab- Infrared Sauna, Cold Plunge & IV Therapy Studio

01/15/2026

Joseph Christensen, APRN, FNP-BC said: “Alright… who’s next for the glow up?” 😂💉🔥

Your skin called… it wants a New Year glow-up ✨

Inner Beauty IV Therapy + Infrared Sauna

Hydrate. Detox. Radiate. 💧🔥

01/15/2026

Purchase our Galentine promo and you and a Friend can Sauna or Contrast together! Purchase and use anytime now through February 14th, 2026. Just click on the link to purchase and then download our app and book your session with your bestie!

https://app.arketa.co/theheatlab/pricing/checkout/Fh0TcIyDZGgselCgLmJp

01/14/2026

Short on time but still want to feel AMAZING? 🔥💉✨
We’ve got you covered.

Mel is doing the ultimate multi-task reset—sweating it out in our Infrared Sauna while getting a Glutathione IV to support detox, immune health, and that ✨glow✨ from the inside out.

✅ Sweat + Detox
✅ Hydrate + Restore
✅ Recover faster
✅ Leave feeling brand new

Perfect for busy schedules, lunch breaks, or anyone who wants results in one session. 🙌

📍Book your Sauna + IV combo at The Heat Lab
DM us “SAUNA + IV” and we’ll get you scheduled 💌

Hours: Monday-Friday 7am-8pm Saturday & Sunday 8am-4pm

01/14/2026

This Valentine’s season treat yourself (or someone you love) to something that actually feels amazing.

✨ The Heat Lab – A Valentine’s Experience

A night designed for relaxation, recovery, and serious feel-good vibes.

Redeemable for:
🔥 45-minute session – Sauna Only or Sauna + Cold Plunge
💧 Mini IV Therapy Session
💺 20-minute Massage Chair Session
🍓 Small bites + mocktails
🎁 Heat Lab Gift Bag
✨ A night of relaxation and recovery!

Arrival Details:
To make the experience smooth and private, we’ll be staggering couples between 4:00 PM and 6:45 PM. You’ll receive your exact arrival time once your reservation is confirmed.

Spots are very limited so purchase now https://app.arketa.co/theheatlab/pricing/checkout/HQhsRaKdPVg3pG0hpLCv

Email questions to: info@theheatlabsauna.com

Visit our website theheatlabsauna.com

417 Solomons Island N. Prince Frederick MD 20678 #667-486-1807

01/13/2026

At The Heat Lab our Red Light Therapy Bed uses 5 wavelengths to help your body produce more cellular energy (ATP), reduce inflammation, improve circulation, and support recovery + glowing skin.

Many at "home" red light devices only have one or two wavelengths so using our multi-wavelength bed gives a more complete wellness and recovery effect than a single-wavelength system.

✅ Skin + collagen support
✅ Muscles + joint recovery
✅ Deeper healing + circulation

Shop our Memberships and Pack Pricing!

https://theheatlabsauna.com/memberships-%26-pricing

01/12/2026

💖 GALENTINE’S AT THE HEAT LAB 💖
Because self-care is better with your bestie.

Grab your favorite girl and choose your vibe:
🔥 Infrared Sauna or ❄️ *Contrast Therapy (Sauna + Cold Plunge)
— together for only $49

Sweat. Chill. Laugh. Repeat. ✨
This is your sign to make wellness a girls’ date.

🗓 Now through February 14th, 2026
📍 Limited availability

Tag your Galentine 👇
⬇️ Book now & treat yourselves
https://app.arketa.co/theheatlab/pricing/checkout/Fh0TcIyDZGgselCgLmJp

Questions email us at info@theheatlabsauna.com

01/11/2026

✨ End-of-Month IV Special! ✨

25% OFF Inner Beauty & Brainstorm IV Therapy through the end of the month!

Feeling mentally sluggish after the holidays?Noticing dry, dull winter skin? ❄️

Our Inner Beauty IV helps support glowing skin, hydration, and overall wellness, while our Brainstorm IV is designed to boost focus, clarity, and mental energy.

Refresh your mind. ✨ Rehydrate your skin.

📅 Take advantage of this limited-time offer before the month ends!

📍 The Heat Lab
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below: https://app.arketa.co/theheatlab/privates/by-service

01/10/2026

“When the boss goes “missing” but she’s just practicing what she preaches” theheatlab

01/10/2026

🛡️ IMMUNITY SUPPORT WHEN YOU NEED IT MOST 🛡️

With the increase in seasonal illnesses (Flu, Covid, RSV and more) going around, now is the time to give your immune system extra support! At The Heat Lab, our Immunity IV is designed to help you stay well or bounce back faster if something’s already trying to slow you down. 💪

💧 What’s inside our Immunity IV and how it helps:
✨ Vitamin C – Powerful antioxidant that supports immune defense and helps your body fight off illness
✨ Zinc – Essential for immune cell function and can help shorten the duration of sickness
✨ Glutathione – Supports detoxification, reduces oxidative stress, and strengthens immune response
✨ Vita Complex (B Vitamins) – Helps with energy, recovery, and overall immune support
Whether you’re looking to prevent getting sick, boost your immune system, or recover quicker, this infusion delivers nutrients directly to your bloodstream for fast, effective support.

📍 The Heat Lab
🕚 Saturday 11AM - 5PM & Sunday 11AM - 4PM
📲 Call or text 667-404-8313 to book your IV Therapy appointment or use the link below: https://app.arketa.co/theheatlab/privates/by-service
Walk-ins welcome

01/09/2026

Accountability feels better when it’s shared.

01/09/2026

Recovery isn’t a luxury. It’s a lifestyle.

01/08/2026

Weight loss doesn’t have to feel punishing.
Infrared sauna sessions help support calorie burn, metabolism, and recovery—without impact or stress.

🔥 Sweat smarter
🔥 Feel lighter
🔥 Stay consistent

Your body will thank you.