Just a Girl with Spots

Just a Girl with Spots Psoriasis Blog Hello, I’m Joni and I’m a girl with spots. Being a teenager with psoriasis made me feel secluded and incredibly self-conscious.

I was diagnosed with guttate psoriasis when I was 15 and recently diagnosed with psoriatic arthritis at 38. Growing up with this disease has impacted my confidence and relationship with my body. I refuse to let psoriasis define who I am, but it has given me a new purpose and community. It has helped me become more aware of what my body + mind need in order to live a happier, healthier life. I never want to let my diagnosis’s stop me from doing the things that bring me happiness. This blog is for sharing my personal experiences living with psoriasis and now psoriatic arthritis. I ask you to keep in mind that we are all different. Something that may work for me, may not be the best approach to take for you. I am not a health care professional, so I highly recommend that before starting any treatment you talk to your health care team.

✨ Living with psoriasis isn’t just about how it looks. The flares, the pain, the constant awareness of your body all add...
08/28/2025

✨ Living with psoriasis isn’t just about how it looks. The flares, the pain, the constant awareness of your body all add up, and it can take a real toll on confidence.

If you’ve ever felt like a stranger in your own skin, you’re not alone 🧡💜

How does psoriasis impact your confidence? Share below 👇 Your story might help someone else feel seen 👏

According to the National Psoriasis Foundation, there are 5 main types of psoriasis? Each affects the body differently:🔸...
08/25/2025

According to the National Psoriasis Foundation, there are 5 main types of psoriasis? Each affects the body differently:

🔸 Plaque (80%): Most common - raised, scaly patches often on elbows, knees, scalp
🔸 Inverse (25%): Smooth, inflamed skin in body folds like underarms, groin
🔸 Guttate (8%): Small, round spots typically on arms, legs, torso
🔸 Pustular (3%): Painful white bumps, may be localized or widespread
🔸 Erythrodermic (2%): RARE but serious - affects nearly whole body, seek immediate care

⚡ t’s possible to have more than one type of psoriasis at the same time, and you may experience different types throughout your lifetime.

Psoriasis can look different on different skin tones - from red with silver scales to purple patches. Location and symptoms vary by type, but all forms involve inflammation.

August is both Psoriasis Action Month and Summer Sun Safety Month, making it the perfect time to talk about sun protecti...
08/03/2025

August is both Psoriasis Action Month and Summer Sun Safety Month, making it the perfect time to talk about sun protection for sensitive skin☀️😎

Solbari, an Australian brand known for its UPF 50+ clothing, hats, and accessories, just became the first ever clothing company to receive the National Psoriasis Foundation’s Seal of Recognition 🧴👏

To celebrate their shiny new seal and Psoriasis Awareness Month, Solbari generously gifted me their Holiday Sun Hat, Long Sleeve T-Shirt, Long Sleeve Polo, and Luxe Hooded Full Zip Top, all with UPF 50+ protection.

If you’ve ever had a sunburn on a psoriasis flare, you know how incredibly miserable it can be. I’ve been spending time in my backyard feeling comfortable and protected in my gear 🌿☀️

August is Psoriasis Awareness Month, and I’m here for ALL of it. At just 15, I was diagnosed with psoriasis and thought ...
08/02/2025

August is Psoriasis Awareness Month, and I’m here for ALL of it. At just 15, I was diagnosed with psoriasis and thought the world was coming to an end. Twenty-seven years later, I’ve accepted my diagnosis and here to support this community in every way I can. I’ll be sharing my story and offering support all month long to make sure nobody feels alone in this journey, now or ever. Let’s go through this together 🧡 💜

📣August is Psoriasis Awareness/Action Month, so all month I’ll be sharing facts, tips, and personal stories about my own...
08/02/2025

📣August is Psoriasis Awareness/Action Month, so all month I’ll be sharing facts, tips, and personal stories about my own experiences living with psoriasis for 27 years 💜🧡 A few quick facts to get us started:

1️⃣ NOT contagious
Psoriasis can’t be spread through touch, contact, or being near someone with it. It’s not a rash or an infection. It’s an immune response.

2️⃣ Autoimmune condition
Psoriasis happens when the immune system attacks healthy skin cells by mistake. This speeds up skin cell turnover and causes inflammation.

3️⃣ More than just skin
Although it shows up on the skin, psoriasis can also impact joints🙋🏻‍♀️ (psoriatic arthritis), mental health, and quality of life.

4️⃣ Types vary
The most common type is plaque psoriasis, but there are others like guttate, inverse, pustular, and erythrodermic. Each looks and feels different.

5️⃣ Flare triggers differ
Stress, illness, skin injuries, medications, and even weather can lead to flare-ups. Every person’s experience is unique.

💜🧡Whether you’re living with psoriasis or supporting someone who is, awareness helps reduce stigma, build empathy, and improve care.

☀️ It’s National Sunscreen Day! ☀️
Did you know that a little sunshine can actually help with psoriasis? 🌞 Moderate sun ...
05/27/2025

☀️ It’s National Sunscreen Day! ☀️

Did you know that a little sunshine can actually help with psoriasis? 🌞 Moderate sun exposure can slow down the overactive skin cell growth that causes flares. BUT too much sun (especially a sunburn) can trigger flares and cause skin damage. Look for:

✅ Mineral SPF (non-nano zinc oxide or titanium dioxide)
✅ Fragrance-free & sensitive-skin approved
✅ Broad-spectrum SPF 30+

✨ Share your favorite psoriasis-friendly sunscreens in the comments👇

✨ What’s the most surprising ingredient or treatment that’s helped your skin?Drop yours below 👇—you never know who it mi...
04/24/2025

✨ What’s the most surprising ingredient or treatment that’s helped your skin?

Drop yours below 👇—you never know who it might help today!

There are so many psoriasis symptoms but if you got  to choose one that you could get rid of completely, which would it ...
04/14/2025

There are so many psoriasis symptoms but if you got to choose one that you could get rid of completely, which would it be?

IMAGINE THIS: A 2nd degree sunburn, a severe case of chicken pox, and thousands of fire ant bites—all happening simultan...
03/16/2025

IMAGINE THIS: A 2nd degree sunburn, a severe case of chicken pox, and thousands of fire ant bites—all happening simultaneously, all over your body.

That’s how I try to explain what psoriasis feels like—because “itchy, dry skin” doesn’t even come close.

It’s burning. Stinging. Relentless. Some days, it feels impossible to escape my own skin. It impacts your physical health, mental wellbeing, and self-confidence in ways that are difficult to express.

If you’re in the thick of a flare-up right now, I see you. And if you’re here to understand someone else’s journey, thank you for listening. 💛

🎄‘Tis the season for holiday cheer…and unsolicited advice about your psoriasis🙃Whether it’s a “well-meaning” suggestion ...
12/18/2024

🎄‘Tis the season for holiday cheer…and unsolicited advice about your psoriasis🙃

Whether it’s a “well-meaning” suggestion or a rude comment, the potential to have to deal with family members’ input can feel tough👎

How do you handle unsolicited advice about your psoriasis during the holidays? Share your tips in the comments✨👇

I absolutely love the holiday season but it can be so overwhelming at times. Protecting your mental health during this s...
12/16/2024

I absolutely love the holiday season but it can be so overwhelming at times. Protecting your mental health during this season isn’t selfish, it helps you show up as your best self♥️

What’s one way you set emotional boundaries during the holidays? Share your tips in the comments👇

✨💖 Happy World Kindness Day! 💖✨Today, let’s show a little extra kindness—not just to others, but to ourselves. Living wi...
11/13/2024

✨💖 Happy World Kindness Day! 💖✨
Today, let’s show a little extra kindness—not just to others, but to ourselves. Living with psoriasis can be tough, but practicing self-love and compassion can make a world of difference. ✨

Whether it’s being gentle with your skin, giving yourself a mental break, or reaching out to support others in the community, let’s lift each other up today and everyday🫶🧡

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