CORE Sports Medicine & Lifestyle Medicine

CORE Sports Medicine & Lifestyle Medicine At CORE, we focus on treating acute and chronic injuries, optimizing recovery, restoring functional movement and preventing future injury.

Our goal is to empower patients to achieve long-term health and peak physical performance.

🥚 Introducing Tasty Thursday!
These baked egg cups are the ultimate quick-and-nutritious breakfast—perfect for busy morn...
07/24/2025

🥚 Introducing Tasty Thursday!

These baked egg cups are the ultimate quick-and-nutritious breakfast—perfect for busy mornings, meal prep, or a protein-packed snack. 💪✨

Just whisk eggs, pour into a muffin tin, and load up with your favorite veggies, cheese, and protein (spinach, peppers, onion, crumbled feta or goat cheese…endless combos!).

Super easy (and quick) to make, high in protein, easy to store, and totally customizable—what’s not to love?

Wellness Wednesday: Walk with a Doc x CORE! Because Wednesdays are for walking and community! 🚶‍♀️Our July Walk with a D...
07/23/2025

Wellness Wednesday: Walk with a Doc x CORE!

Because Wednesdays are for walking and community! 🚶‍♀️

Our July Walk with a Doc today was awesome — grateful for this incredible crew who came out to move, connect, and learn together. From strength training tips (everyone left with some new CORE resistance bands 💪) to muscle cramps, wildflowers, and upcoming travel plans — the conversations were as good as the steps.

Special shoutout to Sarah from who made the trip all the way from Conshohocken (and is growing an incredible sports nutrition practice) 🙌 and to the younger generation for showing up strong (and wearing my weight vest so much better than me) — it’s so inspiring to see you joining workouts and wellness events on your own time.

See you all next month! Stay tuned for the August walk date 👟




🙏 Testimonial Tuesday 🙏Grateful for the kind words and the opportunity to support active individuals on their journey — ...
07/22/2025

🙏 Testimonial Tuesday 🙏

Grateful for the kind words and the opportunity to support active individuals on their journey — even when injury strikes. At CORE, we meet you where you are and work together to keep you moving toward your goals. Whether you’re a lifelong athlete, weekend warrior, or just want to move and feel better — we’re here to help you heal, stay active, and thrive.

TO - thank you for the words. So excited to see you get back to dancing 💃🏻 and crushing workouts .

💬 FAQ Friday 💬
Do I really need a rest day every week? 🤔 

✅ YES — because recovery is where the real progress happens.
...
07/19/2025

💬 FAQ Friday 💬

Do I really need a rest day every week? 🤔 

✅ YES — because recovery is where the real progress happens.
👉When you train, you’re breaking your body down.
👉When you rest, your body repairs, rebuilds, and gets stronger. 💪
⁣
Skipping rest can lead to:
⚠️ Increased injury risk
⚠️ Performance plateaus
⚠️ Mental & physical burnout (more to come in the future on overtraining) 
⁣
🧘‍♂️ A rest day doesn’t mean doing nothing — think light movement, mobility work, quality sleep, and proper nutrition.
⁣
Rest is an integral part of the work. Train smart, recover smarter. Rest & recovery days are something I overlooked for far too long, until I found out the hard way…don’t let it happen to you too.

👇 Got recovery questions? Drop them for next week’s FAQ.

🚫 Nutrition Myths BUSTED! 🚫Let’s clear the air on some common food misconceptions:1️⃣ Carbs aren’t the enemy! Complex ca...
07/11/2025

🚫 Nutrition Myths BUSTED! 🚫

Let’s clear the air on some common food misconceptions:

1️⃣ Carbs aren’t the enemy! Complex carbs like whole grains, fruits, and veggies fuel your body and keep you energized. It’s the refined carbs you want to watch out for. 🍞🍠🍎

2️⃣ Milk isn’t the only calcium source. Leafy greens, tofu, nuts, and fortified plant milks pack a serious calcium punch too! 🥬🥛

3️⃣ Plant-based diets CAN provide enough protein. Beans (we are LOVING lupini beans these days), lentils, tofu, nuts, and quinoa offer plenty of protein for muscle and overall health. 🌱💪

4️⃣ Organic ≠ always more nutritious. Organic foods may reduce pesticide exposure, but nutrient levels are usually similar to conventional produce. Eating a variety of fruits and veggies is what really counts! 🍅🍓🥦
*If you’re trying to buy organic but also want to be smart with your budget, check out the Dirty Dozen and Clean 15 lists—these help you prioritize which produce is most important to buy organic to reduce pesticide exposure.

Other lifestyle myths you want debunked? Leave them in the comments below!

Warmer days, longer runs... and surprise injuries? Let’s talk stress fractures - what they are, why they happen and how ...
07/11/2025

Warmer days, longer runs... and surprise injuries? Let’s talk stress fractures - what they are, why they happen and how to know if that nagging pain is more than just soreness.

Early diagnosis is key to faster healing and avoiding long term setbacks. Use the link below to learn more about stress fractures in our most recent blog!

https://coresportsmedicine.com/what-does-a-stress-fracture-feel-like/

👉 As always, if you’ve been dealing with pain that just won’t go away, reach out to CORE so we can get you moving pain free again! 🏃🏻

👟 Come Walk With CORE! Join us for our next Walk with a Doc!👩🏻‍⚕️ 📅 When: Wednesday, July 23🕛 Time: 12:00 PM📍 Where: Com...
07/03/2025

👟 Come Walk With CORE!

Join us for our next Walk with a Doc!👩🏻‍⚕️

📅 When: Wednesday, July 23
🕛 Time: 12:00 PM
📍 Where: Community Park South, Princeton

Let’s get some steps in, make new connections, and chat about health and life in an informal setting. Movement + social connection = wellness win! 🙌

Sign up using the QR code above or shoot us an email at info@coresportsmedicine.com.

Can’t wait to see you out there! ☀️👣

🌟 Testimonial Tuesday 🌟 Grateful for this review! At CORE, we pride ourselves on providing thorough care for both acute ...
07/01/2025

🌟 Testimonial Tuesday 🌟

Grateful for this review! At CORE, we pride ourselves on providing thorough care for both acute and chronic injuries, ensuring that every patient feels heard and supported.

RR - thank you for trusting me with the care of your daughter. I know she will continue to crush it, both and on the track. 🏃🏻💪

👉 If you’re dealing with something new or nagging, CORE is here to help you move better, heal faster, and get back to doing what you love. Book your 15 minute discovery call today at coresportsmedicine.com to see how we can help you reach your goals.

Feeling off lately? It might be dehydration💧With temps rising (this week was the perfect reminder 🥵!) staying hydrated i...
06/27/2025

Feeling off lately? It might be dehydration💧

With temps rising (this week was the perfect reminder 🥵!) staying hydrated is more important than ever. Dehydration can show up as fatigue, headaches, dizziness, dry mouth, dark urine, or muscle cramps.

Why hydration matters: every cell in your body needs water to function well — it helps regulate body temperature, keeps joints lubricated, delivers nutrients, and so much more.

Quick tips to stay hydrated in the heat:

✅ Start your morning off with a big glass of water (yes, even before your AM coffee ☕️)

✅ Always have a water bottle on hand

✅ Snack on water-rich foods like fruits and veggies (hello, cucumbers 🥒 and watermelon 🍉)

✅ Add electrolytes if you’re sweating a lot

✅ Don’t wait until you’re thirsty to drink!

👉 Staying hydrated = feeling better, thinking clearer, and showing up as your best self. Tag a friend who needs this reminder to be sipping some extra water these days!

🎙️ Podcast Part 2 is LIVE!I had another amazing conversation with Dr. Reznik on the Voices of Women Physicians podcast! ...
06/27/2025

🎙️ Podcast Part 2 is LIVE!

I had another amazing conversation with Dr. Reznik on the Voices of Women Physicians podcast! 🙌

In this episode, we dive into:
✅ How I blend primary care, sports medicine & lifestyle medicine at CORE
✅ How lifestyle medicine naturally fits into every visit
✅ My practice model and what helped me take the leap
✅ Key tips for treating sports injuries effectively
✅ Why lifestyle and sports medicine are stronger together
✅ Malpractice tips + what really helped me launch my practice
✅ The work I do at a free health clinic I’m passionate about

🎧 Tune in now on Spotify or Apple Podcasts — just search Voices of Women Physicians, Episode 153

Huge thanks again to Dr. Reznik for the thoughtful conversation and for having me on! 💬 It’s always such a privilege to connect with such inspiring physicians — I walk away from every conversation feeling energized and grateful for this incredible community.

medicine

🌟 Testimonial Tuesday 🌟Grateful for this review! This is exactly how we practice at CORE — with thoughtful attention to ...
06/24/2025

🌟 Testimonial Tuesday 🌟

Grateful for this review! This is exactly how we practice at CORE — with thoughtful attention to your specific goals, a proactive and thorough approach, and guidance that goes beyond a quick fix. Whether it’s movement, joint support, or personalized treatment strategies, we’re here to help you understand your options and feel confident in your care.

CB - thank you for placing your trust in me. I’m so excited to see you get back to triathlon training soon, and more importantly, feeling confident and pain free taking care of your new baby 👶🏻

Let us help you move better, heal faster, and get back to doing what you love. 💪

📞 Book your discovery call today at coresportsmedicine.com

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Princeton Junction, NJ

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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