Inside Out CURE

03/10/2026

BIG NEWS!!

My children’s book Mom, Dad, I Freeze When You Yell is being featured in news outlets across the U.S. and will be showcased at the LMy children’s book Mom, Dad, I Freeze When You Yell is being featured in news outlets across the U.S. and will be showcased at the L Book Fair 2026.

This story helps families understand what happens inside a child’s mind when emotions become overwhelming and teaches the power of calm connection.

If you read the book, please leave a review — it truly encourages new authors and helps more families discover these conversations.

📚 Amazon:
https://www.amazon.com/Mom-Dad-Freeze-When-Yell/dp/1636162444

📚 Barnes & Noble:
https://www.barnesandnoble.com/w/mom-dad-i-freeze-when-you-yell-dr-muhammad-zeshan/1147172137?ean=9781636162751

🌐 More books:
https://readingwithdrz.com/

03/10/2026

03/07/2026

If your child seems constantly irritable or explosive, it may not be defiance. Learn how anger can signal deeper emotional distress.

👉 Read more: https://insideoutmz.com/irritability-in-children-when-anger-is-a-sign-of-emotional-distress/

03/06/2026

Irritability in Children
“Anger is often the mask anxiety wears.”
“An irritable child is often an overwhelmed child.”
“Connection regulates what correction cannot.”
“Beneath defiance is often distress.”
“When we get curious instead of critical, children soften.”

03/04/2026

Are your child’s mood swings typical — or something more? Learn how to recognize when emotional changes may need professional support.
👉 Read more: https://insideoutmz.com/mood-swings-in-children-and-teens-whats-normal-and-whats-not/

02/26/2026

Perfectionism and anxiety in children and teens are deeply connected.

Behind the grades may be a nervous system that never feels safe enough to rest.
Success should not cost emotional health. 💛

02/25/2026

Low self-esteem in children can quietly impact mental health, school performance, and friendships.
The way we speak to our kids shapes the way they speak to themselves.
Confidence is built in connection. 💛

02/25/2026

When does gaming shift from fun to harmful? Learn how video games impact sleep, mood, and motivation in children and teens.

👉 Read more: https://insideoutmz.com/video-games-dopamine-and-kids-mental-health-what-parents-should-know/

02/24/2026

Wondering if your child needs therapy? This clear parent guide explains the signs, timing, and next steps for getting support.
👉 Read more: https://insideoutmz.com/when-should-a-child-see-a-therapist-or-psychiatrist-a-parents-clear-guide/

02/19/2026

Tearful drop-offs and clinginess may be more than a phase. Learn the signs of separation anxiety, and how parents can help children feel safe and confident.

👉 Read more: https://insideoutmz.com/separation-anxiety-in-children-when-i-dont-want-you-to-go-signals-something-deeper/

02/04/2026

If school mornings feel like a battle, anxiety - not defiance - may be the cause. Learn what school refusal really means and how parents can help.

👉 Read more: https://insideoutmz.com/adhd-in-children-and-teens-beyond-attention-and-hyperactivity/