Princeton Nutrition

02/15/2026

I’m registered dietitian and here’s what I grabbed at Costco today 🛒

fully cooked grilled chicken strips - these are a super easy protein to add to wraps and pasta for lunch or dinner
signature_ smoked salmon - packed with essential omega-3s and a great addition to toast for a high-protein breakfast
signature_ almond butter - a great source of heart-healthy fat and tastes delicious drizzled on top of oatmeal or Greek yogurt

Blueberries - these tiny berries are packed with vitamin C, fiber, and antioxidants that protect our cells from damage

sheet pan vegetables - I’ve never tried these but one of my clients mentioned them in a session last week! They’ll be a great way to add color, fiber and flavor to dinners this week

pistachio chocolate bars - I’ve never seen these before but they caught my attention! Each bar has 10g of plant protein, 5g of fiber, and just 3g of total sugar! Super excited to give these a try

Follow for more grocery staples and nutritious recipes from a registered dietitian!

02/08/2026

Looking to switch up your grains this week? Give oat bran a try! It’s full of fiber and supports digestion, heart health, and blood sugar.

02/02/2026

Here are five tasty and nourishing meals to give you some inspiration for the upcoming week! Follow along for more easy, healthful recipes and nutrition tips!

01/26/2026

Looking for a way to make your life a little bit easier this week? Your crockpot is a great option for hearty, flavorful meals packed full of nutrients, all while requiring little prep time in the kitchen. Swipe through for five reasons to use your crockpot this week!

01/10/2024

🥦🍎🥕 Planning your meals and snacks for the week can help you make healthier choices and prevent overeating.

🚫🍔🍟 By taking the time to plan ahead, you can ensure that you have nutritious options readily available, even when you're on the go.

🍽️🥪🥗 Make a list of healthy snacks and meals to bring with you, so you're not tempted by unhealthy options.

📝✅ This simple step can make a big difference in your overall well-being.

💪💚

01/09/2024

: 🥦 Discover the Magic of Broccoli with These Easy Recipes! 🥦

🎥 Are you ready to embark on a delicious journey towards the world of broccoli recipes? 🌍🥦 Watch these amazing videos to learn how to create mouthwatering dishes that will leave you craving for more! 🤤

01/07/2024

🌱 Did you know that broccoli is a nutritional powerhouse? It's packed with essential vitamins, minerals, and antioxidants that can boost your overall health! 🌿💪

🔗 Looking for delicious recipes to incorporate this super veggie into your meals?
Head over to https://princetonnutrition.com/recipes/broccoli-recipes/ for mouthwatering broccoli recipes that are both nutritious and scrumptious! 🍽️👩‍🍳

12/30/2023

12/28/2023

🥗 Looking for a quick and easy way to enjoy a healthy meal? Look no further! Introducing our Simple Chickpea Salad recipe! 🥗

🥗Loaded with plant-based protein, vitamins, and fiber, this salad is not only delicious but also great for your overall well-being. 💪

🔗 Feel free to share this recipe with your friends and family who love healthy eating! Let us know in the comments below if you're excited to give it a try. 😊👇

For more mouthwatering recipes, visit our website: www.princetonnutrition.com

For personalized nutrition advice and consultation, contact our Registered Dietitian Nutritionist (RDN) at rdn@princetonnutrition.com or call 908-904-6790.