Princeton Weight Management Center

Princeton Weight Management Center The HMR® program at Princeton Weight Management Center focuses on helping you lose weight while reducing your medical risk factors.

You will work with a health educator who will teach you the skills to lose weight and manage your total health long term.

Weight loss doesn't have to feel like a struggle.With satisfying meals and ongoing support, we teach our patients how to...
03/14/2026

Weight loss doesn't have to feel like a struggle.

With satisfying meals and ongoing support, we teach our patients how to make changes - not the kind of changes that restrict them, but the kind of changes that integrate into daily life and make healthy choices feel simple.

Send us a message or visit our website today to learn more. We're here for you, and we're ready to help you take control. Are you?

Want to lose weight without feeling "hangry"?It's true - you can get results without ever feeling deprived. You get flav...
03/10/2026

Want to lose weight without feeling "hangry"?

It's true - you can get results without ever feeling deprived. You get flavor and satisfaction in your meals...plus the knowledge that you're making the best choices for your overall health.

Visit our website to shop for HMR foods at the lowest prices you'll find on the internet, or call us today at 609-924-4770 for a free, no-obligation introduction to our program.

Adding a handful of pantry staples can bring a whole new flavor to your favorite entrees...Stir up some HMR Vegetable Be...
03/05/2026

Adding a handful of pantry staples can bring a whole new flavor to your favorite entrees...

Stir up some HMR Vegetable Beef Stew with some extras for a zesty treat sure to please your taste buds.

lngredients:

• 1 HMR Vegetable Beef Stew Entree
• 1/2 cup corn
• 1/2 cup black beans, drained and rinsed
• 1/2 can chopped tomatoes (do not drain)
• 1/2 Tbsp taco seasoning mix

Preheat oven to 400 degrees. Mix all ingredients together in a bowl. Pour into an oven safe dish sprayed with nonstick spray. Bake for 30 minutes. Let cool slightly and enjoy.

Are you missing out?Our mailing list subscribers enjoy a coupon for 15% off their favorite HMR foods alongside tips, tri...
03/04/2026

Are you missing out?

Our mailing list subscribers enjoy a coupon for 15% off their favorite HMR foods alongside tips, tricks, and info about weight management the first Friday of each month.

That's a great opportunity to stock up! Will it be landing in your inbox later this week?

Sign up today to get this month's discount. Scan the QR code or visit https://lp.constantcontactpages.com/sl/3vSkM4h/signup to sign up!

Weight loss can affect the body's need for prescription medications and GLP-1s; with the oversight of an experienced end...
02/28/2026

Weight loss can affect the body's need for prescription medications and GLP-1s; with the oversight of an experienced endocrinologist and a team of expert coaches, we're watching all the important numbers (not just the ones on the scale).

We address the changing needs of your changing body, and help you become your healthiest self.

Curious how our program can work for you? Reach out today at 609-924-4770 to get started.

Successful weight loss isn't just about what you eat - it's also about the support system guiding you through the proces...
02/23/2026

Successful weight loss isn't just about what you eat - it's also about the support system guiding you through the process.

The best coaches get the best results - and we do!

Ready to see the difference for yourself? Contact us today and find out why this is the last weight management plan you'll need.

The weight loss results our patients enjoy aren't magic - they're science! And we know how to leverage it to get YOU the...
02/20/2026

The weight loss results our patients enjoy aren't magic - they're science! And we know how to leverage it to get YOU the same results.

If you're wondering how patients are losing tens-to-hundreds of pounds and keeping it off long term, the secret is simple...you just need to follow a plan that supports your long term goals and your body's needs.

Ready to find out for yourself? Call us at 609-924-4770 for a free, no-obligation introduction to our program.

When it comes to weight management, consistency is key.So why can it feel so hard to adjust eating and exercise habits?K...
02/16/2026

When it comes to weight management, consistency is key.

So why can it feel so hard to adjust eating and exercise habits?

Keep these things in mind:

→ Be intentional with your plans

→ Use sticky notes and phone reminders to stay on track

→ Give yourself time for habits to stick

→ Don't get upset if you slip up; just make the next choice a better one

Small steps get you a long way in the long run. Take small steps in the right direction and move towards consistency.

Don't spend your life WISHING for the body you want. It's time to DO, and take control of your destiny.Countless people ...
02/13/2026

Don't spend your life WISHING for the body you want. It's time to DO, and take control of your destiny.

Countless people have been where you are today, and have achieved results they thought were a dream. Better health and improved quality of life is achievable, with the right plan.

Call us today at 609-924-4770 for a free, no-obligation introduction to our program and learn why it's so effective.

Pair new healthy habits with existing ones for easy, effective swaps.→ Making a grocery list? Add one more fruit/veggie ...
02/10/2026

Pair new healthy habits with existing ones for easy, effective swaps.

→ Making a grocery list? Add one more fruit/veggie each week until you're at your goal for daily intake.

→ Heading upstairs at work? Take the stairs instead of the elevator.

→ Watching tv? Do it on the treadmill instead of the couch.

Remember, small steps add up in the long run - what's one small adjustment you're ready to make today?

Stir up some yummmmm...Warm up with a hearty bowl of filling Vegetable Beef Stroganoff Twist - this easy recipe calls fo...
02/07/2026

Stir up some yummmmm...

Warm up with a hearty bowl of filling Vegetable Beef Stroganoff Twist - this easy recipe calls for two HMR favorite entrees and a dash of spices you just may have in your pantry already!

lngredients:

1 HMR Beef Stroganoff with Noodles entree
1 HMR Vegetable Stew with Beef entree
1/4 tsp cumin
1/8 tsp fajita seasoning
1/8 tsp red pepper flakes

Mix all ingredients in a microwave-safe bowl and heat for 1 minute. Stir ingredients, then heat for another 1-2 minutes. Enjoy!

The first Friday of each month, our subscribers enjoy commentary on hot topics in the weight management world, plus a 15...
02/03/2026

The first Friday of each month, our subscribers enjoy commentary on hot topics in the weight management world, plus a 15% off coupon.

15% off your favorite HMR foods? You bet! Get it while you can!

Sign up today to get this month's discount. Scan the QR code or visit https://lp.constantcontactpages.com/sl/3vSkM4h/signup to sign up!

Address

10 Forrestal Road, Suite 106
Princeton, NJ
08540

Opening Hours

Monday 8:30am - 4pm
Tuesday 9:30am - 5pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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