07/11/2025
Tip 1: Master Your Sunscreen Routine
Sunscreen is your armor against the sun’s damaging UV rays. A broad-spectrum sunscreen guards you against both UVA and UVB rays. Always choose one with an SPF 30 or higher, apply it 20-30 minutes before heading outdoors, and remember to reapply every 2 hours.
Sunscreen isn’t just for the beach; it’s a daily essential. A small daily habit can have a significant impact on your long-term skin health.
Tip 2: Dress for Sun Defense
What you wear is crucial for sun protection. Lightweight, loose-fitting clothing in light colors help reflect the sun’s rays. For an extra shield, consider sun shirts and UPF (Ultraviolet Protection Factor) clothing with additives designed to block more UV rays.
Invest in a wide-brimmed hat to protect your face and neck.
Tip 3: Prioritize Eye Protection
UV radiation can lead to eye conditions like cataracts and increase the risk of ocular melanoma. Sunglasses are more than a style statement—they shield your eyes from harmful UV light. Choose sunglasses with labels indicating they provide 100% UV protection.
Tip 4: Be Sunwise with Technology
UV rays are strongest between 10 a.m. and 4 p.m. They can even bounce off surfaces like water, sand, or pavement, leading to increased UV exposure. The free SunWise UV Index app from the EPA Opens in new tab or window provides real-time UV index information, helping you plan outdoor activities around sun intensity. Knowledge is your best tool in sun safety.
Tip 5: Embrace Shade and Hydration
Aside from skin protection, overall body care is crucial. Seek shade whenever possible, especially during peak UV hours. And remember, hydration is key. Water helps cool your body and replenishes fluids lost through sweating.
Bonus Tip: Regular Skin Checks
Make a habit of performing self-examinations every month. Alert your doctor about new spots, changes in existing spots, or anything that looks suspicious. A yearly dermatologist visit for a full skin exam is a wise decision.
( Jackman, D. (2023, July 5). UV Safety Month: 6 Sun Protection Tips to Add to Your Day. Federal Employee Education & Assistance Fund. https://feea.org/2023/07/uv-safety-month/ )
