Parenthesis Yoga and Wellness

03/30/2026

Here's my fitness class schedule for April. Plus, some great news! The Lyon County Library in Eddyville has extended our Qigong class. This will allow us to really allow us to become comfortable with the healing movements and explore other styles of qigong. So be sure to join us every Friday 10-10:30 am.

All of my classes are accessible and adaptable for all abilities. Please reach out to me directly if you have any questions.

03/08/2026

Kentucky Yoga Festival is more than a weekend.
It’s a reset.
It’s a remembering.
It’s a return to your body.

Three days of:

🧘‍♀️ Deep, intentional yoga practices
🌿 Workshops that nourish mind + spirit
🎶 Music that moves through you
🌅 Sunrise meditations
🌙 Sunset flows
🌊 Nature immersion
🤝 Real, grounded community

This is where teachers gather to learn.
Where beginners feel welcome.
Where families practice side by side.

We believe in:

Breath as medicine.
Movement as integration.
Nature as sanctuary.
Community as healing.

Whether you come for one class or immerse yourself fully ...you will leave different than you arrived.

🎟️ Tickets are on sale now.

If your nervous system has been craving something slower…
If your spirit has been asking for connection…
If your body is ready to move and soften…

This is your invitation.

03/01/2026

Here's my March schedule of fitness classes! I'm really excited to be adding a FREE Qigong class in Eddyville, KY on Fridays from 10-10:30 am. It's hosted by the Lyon County Library and only runs through March and April. Feel free to reach out to me with any qustions.

02/09/2026

Here's my fitness class schedule for the rest of February! Come show yourself some LOVE. Together we can become stronger - mentally AND physically. 🥰

01/18/2026

12/28/2025

Here's my schedule this week:
I'm back to my regular class schedule EXCEPT Chair yoga is cancelled due to the Princeton Senior Center being closed for NYE.

12/13/2025

https://www.facebook.com/share/v/14aAmkyLjna/

11/29/2025

https://www.facebook.com/share/r/1AG2KmQvBt/

07/13/2025

What's YOUR favorite rage song??

This is us rn. 🙃

The world is a lot and so many of us are bottling up more than we let on + are craving a release. This is why POUND is here. For those moments when you need to LET IT OUT.

Drop a song (or two 😜) that instantly lets your RAGE out 👇