Princeton Fitness & Wellness Center

Princeton Fitness & Wellness Center Princeton Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to meet your needs. http://princetonfitnessandwellness.com/
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Princeton Fitness & Wellness is the region's most professional and comprehensive fitness and wellness center. Our hospital affiliation and focus on prevention make us stand out in a fitness industry crowded with gyms that cannot offer our level of care. It is our goal and mission to provide our members the proper environment, education, motivation, and professional instruction to achieve their fitness goals. Since 2003, Princeton Fitness & Wellness has offered the best equipment and programming in the area to help ensure the most positive outcomes for our members. Our 40,000 square foot facility offers a large selection of strength and cardio equipment, over 150 group fitness classes per week including Les Mills™ and Zumba™, an Aquatic Center with 3 pools, FitKids programming, Physical Therapy and so much more. If our facility is impressive, then our staff is unparalleled. Whether you’re looking to lose weight, gain strength, rehabilitate from an injury, or advance your athletic skills, our highly qualified staff will create a results-based program just for you. We begin with a Health Risk Assessment with a Nurse, followed by a Functional Movement Screening with a Personal Trainer. We then monitor each member’s progress with a complimentary re-evaluation with a Personal Trainer every 60 days, and re-evaluation with our Nurse every 90 days. We are confident that prevention is the future of health care, and we look forward to helping members of all ages and fitness levels achieve optimum health. We invite you to experience Princeton Fitness & Wellness for yourself!

4-Week Pilates Reformer Series ✨Take your Reformer practice to the next level with this 4-week Pilates Reformer class se...
03/11/2026

4-Week Pilates Reformer Series ✨

Take your Reformer practice to the next level with this 4-week Pilates Reformer class series led by Instructor Barbara. Build strength, refine technique, and deepen your practice in a focused small-group setting.

🗓 Saturdays at 12:00pm
March 21, March 28, April 4, April 11
$168 for Members

⚠️ Prerequisite: Minimum of 4 private sessions required & participants must attend all four classes.

To reserve your spot, email Pilates Coordinator Cathy at ctramontana@fitnessandwellness.org.

Spots are limited—secure yours today! 💪

03/10/2026

🍀 Celebrate St. Patrick's Day with a FREE Guest Pass!

Join us in the St. Patrick’s Day revelry by inviting a friend to work out at our Center with a complimentary guest pass!

Saturday, March 14 – Tuesday, March 17

Grab your free guest pass at our reception desk and shake your shamrocks with a loved one!

*Offer valid 3/14–3/17/26. One guest per member, valid for a single visit. Not redeemable for credit, cash, or towards existing membership dues.

03/09/2026

💦 Make a splash with your little one!

Our Spring Parent & Me Program is the perfect way to introduce your child to the water in a fun, safe, and supportive environment. Help your little swimmer build confidence while learning basic aquatic skills.

📅 March 8 – April 26
For Ages 6 months – 3 years
🏊 Located in our warm 90° saltwater pools for a comfortable learning experience

Sundays | 11:00am–11:30am
This program is eight 30-minute sessions, and classes run once a week. Make up class is May 3.
Members: $176 | Non-Members: $192

For more information, please contact Aquatics Manager, Mikayla at mikaylak@fitnessandwellness.org | 609.683.7888 x169

03/07/2026

⏰ Spring forward your clocks – It's Daylight Saving Time!

Daylight Saving Time begins this Sunday — don’t forget to set your clocks one hour ahead tonight!

You may lose an hour of sleep, but you’ll gain more daylight for movement, fresh air, and the activities you love. ☀️

We’ll see you at the Center — bright and early!

03/05/2026

💦 Dive into the benefits of swimming!

Swimming isn’t just fun — it’s incredible for your heart, body, and mind. Here are just a few reasons to take the plunge:

1️⃣ Cardio builds a healthy heart – Swimming improves blood flow, lowers blood pressure, and reduces your risk of heart disease.

2️⃣ Easy on your joints – Water supports your body while giving muscles a full workout, perfect for anyone with stiffness or joint pain.

3️⃣ Burns major calories – A full-body workout that can burn 200–300 calories in just 30 minutes.

4️⃣ Boosts lung capacity – Strengthen your lungs and improve overall endurance.

5️⃣ Reduces stress – The meditative rhythm of swimming can help lower anxiety and promote mental wellness.

Not a fan of laps? Try out our Aquatics Group Fitness classes! They're another fun and low-impact way to move in water.

Meet Group Fitness Instructor Jaswinder! 👋🎓 Education & Certifications: AFAA-Certified Group Exercise Instructor, B.S. i...
03/04/2026

Meet Group Fitness Instructor Jaswinder! 👋

🎓 Education & Certifications: AFAA-Certified Group Exercise Instructor, B.S. in Science and M.A. in Communications

💪 Instructor Specialties: ZUMBA®, Strong by ZUMBA®, ZUMBA® Kids, Bollywood, HIIT, Strength & Tone, Cardio Kickboxing, Pilates, and Enhanced Fitness.

🧶 Fun Fact: Outside of fitness, Jaswinder enjoys crochet, knitting, sewing, cooking, outdoor activities, and spending time with her family, bringing warmth and creativity into everything she does.

💬 Why did you go into Group Fitness Instruction? "I got into fitness to improve my health because I believe movement has the power to transform both the body and mind. Over the years, I have seen how it builds confidence, improves well-being, and brings joy to people's lives. Teaching allows me to share this passion and create a welcoming, energetic space where people of all ages and fitness levels feel supported and inspired to reach their full potential. Watching my students grow, gain confidence, and leave class energized and smiling is what drives me every day. What I enjoy most is seeing the sense of community and happiness that fitness brings to each person. I am committed to making a positive difference and helping build a happier, healthier community. I teach a variety of classes, including Mat Pilates, group exercise, ZUMBA®, HIIT, and fitness sessions tailored to different age groups and fitness needs."

💫 Join Jaswinder in Class!
Bollywood | Mondays at 9:30am and Tuesdays at 5:00pm | Studio 2
Mid-Week Mixer | Wednesday | 4:00pm | Studio 1
Mat Pilates | Friday | 9:30am | Studio 3

So grateful for kind words like this! 💙PFW members are loving the clean facilities, great classes, and expert coaching. ...
02/27/2026

So grateful for kind words like this! 💙

PFW members are loving the clean facilities, great classes, and expert coaching. Big thanks to our team for making every visit a great experience! 💪

02/25/2026

We know you're sore. We're here for you.

Come recover with us at the Center.

⚠️ Sunday, February 22Due to the impending Winter Storm and the State of Emergency declared by Governor Sherrill, the Ce...
02/21/2026

⚠️ Sunday, February 22

Due to the impending Winter Storm and the State of Emergency declared by Governor Sherrill, the Center will close early on Sunday, February 22, at 4:00pm.

The Center will remain closed on Monday, February 23.

Please check our website, social media, and the Movofit™ app for the latest updates.

The safety of our members and employees is always our top priority.

Please be safe and warm.

Meet Aqua Instructor Fran! 👋“I have been a dedicated member of the PFW team for 14 years, bringing a wealth of experienc...
02/21/2026

Meet Aqua Instructor Fran! 👋

“I have been a dedicated member of the PFW team for 14 years, bringing a wealth of experience and passion to our community. My journey in aquatic fitness began over 20 years ago in Upstate New York, and I have since become a highly qualified instructor with WSI and Lifeguarding. My certifications are through both Waterart and the American Red Cross.

My true passion lies in witnessing the growth and progress of my students, whether they are mastering water aerobics or learning to swim for the first time. I also specialize in working with individuals with special needs and am a dedicated teacher. Outside of the pool, I am an avid traveler and sports enthusiast who enjoys skiing, swimming, bowling, and staying active. Above all, I cherish time spent with my husband Phil, children, grandchildren, and family dog Bailey.”

Join Fran for her Aqua Classes!
🗓️ Tuesdays and Thursdays | 9:30am and 10:30am

Happy Lunar New Year! 🧧On Tuesday, we celebrated with Instructor Lily and a special Chinese New Year ZUMBA® class ringin...
02/19/2026

Happy Lunar New Year! 🧧

On Tuesday, we celebrated with Instructor Lily and a special Chinese New Year ZUMBA® class ringing in the Year of the Horse! 🐎

A huge thank you to Lily for generously donating all of the raffle prizes — something she does every single year. We’re so grateful for her and the joy she brings to our community.

Missed it? Don’t worry, it’s a tradition, and we’ll be back at it next year!

Congratulations to Personal Trainer of the Month, Harry! 🎓 Education & Certifications: B.S. in Exercise Science from Rut...
02/18/2026

Congratulations to Personal Trainer of the Month, Harry!

🎓 Education & Certifications: B.S. in Exercise Science from Rutgers University

💪 Specialties: Hypertrophy training, general fitness, senior training, functional training, and post-rehab training

🥁 Fun Fact: "I played percussion in high school, a passion that was ultimately cut short due to disputes over drumstick ownership. Do not hesitate to ask for details."

💬 Why did you go into Personal Training? "As someone who has studied and worked for several years in roles related to health and fitness, personal training has allowed me—in a way that no other method has—to work closely with people to help them become healthier, reach their goals, and function optimally."

For more information on training with Harry, contact Personal Training Manager Taylor at taylorg@fitnessandwellness.org or call 609.683.7888 x159.

Address

1225 State Road
Princeton, NJ
08540

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+16096837888

Website

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