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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 7am - 5pm Sunday 7am - 5pm

Princeton Fitness & Wellness Center

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Princeton, NJ
Princeton Fitness & Wellness Center

Princeton Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to meet your needs. http://princetonfitnessandwellness.com/
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Princeton Fitness & Wellness is the region's most professional and comprehensive fitness and wellness center. Our hospital affiliation and focus on prevention make us stand out in a fitness industry crowded with gyms that cannot offer our level of care. It is our goal and mission to provide our members the proper environment, education, motivation, and professional instruction to achieve their fitness goals. Since 2003, Princeton Fitness & Wellness has offered the best equipment and programming in the area to help ensure the most positive outcomes for our members. Our 40,000 square foot facility offers a large selection of strength and cardio equipment, over 150 group fitness classes per week including Les Mills™ and Zumba™, an Aquatic Center with 3 pools, FitKids programming, Physical Therapy and so much more. If our facility is impressive, then our staff is unparalleled. Whether you’re looking to lose weight, gain strength, rehabilitate from an injury, or advance your athletic skills, our highly qualified staff will create a results-based program just for you. We begin with a Health Risk Assessment with a Nurse, followed by a Functional Movement Screening with a Personal Trainer. We then monitor each member’s progress with a complimentary re-evaluation with a Personal Trainer every 60 days, and re-evaluation with our Nurse every 90 days. We are confident that prevention is the future of health care, and we look forward to helping members of all ages and fitness levels achieve optimum health. We invite you to experience Princeton Fitness & Wellness for yourself!

10/25/2025

💖 The Les Mills Fall Launch is here—and today, we move with heart.

Join your community in wearing pink and showing up for a cause that touches us all.

Check the Group Fitness Schedule for today’s class lineup.

To donate to Breast Cancer Awareness, visit ➡️ https://bit.ly/PRI-GivingToPenn

10/24/2025

💗 What a month to remember! 💗

Thank you to everyone who danced, donated, and showed your pink power at our Breast Cancer Awareness events! From “Boogie to Beat Breast Cancer” to our ZUMBA® party, your energy and support made every moment unforgettable. 💪💞

➡️ Swipe to relive the fun and keep spreading the pink spirit!

10/24/2025

Thank you to all who answer the call!

In honor of First Responders Day, October 28, we would like to invite our local Fire, EMS, and Police in for a FREE One-day Pass!

Enjoy this One-day Pass to be used on any day from Saturday, October 25 through Tuesday, October 28, for the brave men and women who make it their mission to serve and protect us in our times of need. Thank you for all you do!

To sign up, visit the reception desk, call 609.683.7888, or email Sales Manager Tyler at tylerso@fitnessandwellness.org for more information.

*One-day pass is only available during the dates listed above. One pass per person. Not redeemable for credit, cash, or towards existing membership dues.

10/23/2025

🚧 Front Entrance Temporary Closure
📅 Monday, October 27

To enhance your experience, we’ll be upgrading the front walkway to our facility beginning at 6:45am on Monday, October 27.

⚠️ During this time, the main entrance will be temporarily closed.
➡️ Please use the side entrance located on the Locker Room side of the building. (If you’re facing the Center, the side entrance is to the left, at the end of the Locker Room hallway.)

Our staff will be on-site throughout the day to assist. If you need help entering the building, please call the Front Desk at 609-683-7888, and we’ll be happy to assist you.

🕙 We anticipate completing the project by 10:00pm on Monday, October 27 and will keep you updated as progress continues.

Thank you for your patience and understanding as we make these improvements. We look forward to welcoming you through a new and improved entrance soon!

10/23/2025

✨ Meet ZUMBA® Instructor Yvonne! ✨

What started as fun-filled classes in Miami turned into a lifelong passion for movement, music, and community.

“I started taking Zumba classes in Miami with amazing, vibrant instructors, and every class felt like a party. That experience inspired me to get my Zumba certification so I could create the same sense of belonging and excitement for others. For me, Zumba is about more than movement—it’s about connection, community, and the magic of dancing together. Dancing builds strength, balance, and memory, while also giving us joy and self-expression. I love teaching Zumba and treat every class as a unique experience where we learn, let go, and enjoy the music together."

From building strength and balance, to letting loose and expressing yourself, every class with Yvonne is a chance to move, smile, and feel alive. 💖

🪩 Join the party with Yvonne! Check out some of her ZUMBA® classes!
Tuesdays | 7:00pm | Studio 1
Saturdays | 1:00pm | Studio 1

10/22/2025

👏 Double the Fun, Double the Reward.

Have a workout buddy in mind? Share a FREE 3-Day Pass. When they join, you get ONE MONTH on us. Simple, supportive, and a great way to get started together.

Questions? Email Sales Manager Tyler at tylerso@fitnessandwellness.org or see a Membership Counselor.

*Three-Day Pass activated upon appointment. Must be 18 years or older. First-time members only. ID required. Some restrictions apply. Cannot be combined with any other offer. Offer expires 11/30/25.

10/21/2025

🎀 Let’s fill the studio with strength—and pink.

Join us for the Les Mills Fall Launch this Saturday, October 25 and Sunday, October 26, as we lift each other up and power through together.

The event is OPEN TO THE PUBLIC — invite a friend and show your strength in pink!

See the Group Fitness Schedule for class times and let’s show what community strength looks like.

10/20/2025

💪 Form Check with Trainer Nicole!

Master the Single-Leg RDL — one of the best moves to build balance, stability, and strong hamstrings. Be sure to remember these key points:

🔥 Slow — control every rep.
🔥 Controlled — focus on form, not speed.
🔥 Balanced — engage your core and stay steady.

Grab your kettlebell, take it slow, and feel the burn. 👟

10/17/2025

💝 Behind every strong workout is an even stronger community.

Our instructors are ready to lead you through this Breast Cancer Awareness-themed Les Mills Fall Launch—a weekend of movement with meaning.

Join us Saturday, October 25 and Sunday, October 26.

Check the Group Fitness Schedule to see when you’ll sweat for a cause.

To donate, visit ➡️ https://bit.ly/PRI-GivingToPenn

10/16/2025

Congratulations to our October Trainer of the Month Emilio! 🙌

🎓 Education & Certifications: ISSA – CPT and IHP Functional Movement Specialist

💪 Specialties: Functional movement, sport adaptation, and glute and leg hypertrophy

🌟 Fun Fact: "I cannot sit still. Also, I am an artist and a cat dad!"

💬 Why did you go into Personal Training? "I was born into an athletic environment as the son of a professional soccer player, so fitness is in my DNA. Also, I think helping people be healthier is the best way to add value to humanity. I believe that fitness serves as a form of preventative medicine."

Interested in training with Emilio? Contact Personal Training Manager Taylor at taylorg@fitnessandwellness.org or call 609.683.7888 x159 to schedule your introductory session today!

10/15/2025

✨ New Pilates Reformer Class Alert! ✨

A new session begins this Sunday, October 19 at 12pm with Barbara!

Enjoy four sessions starting at $168. Treat yourself to the perfect gift. 💪

Give yourself the time (and care) you deserve. Email ctramontana@fitnessandwellness.org to reserve your spot today.

10/14/2025

💪 New releases with even more meaning.

The Les Mills Fall Launch is coming—and this time, we’re wearing pink and working out for strength, support, and solidarity.

Join us Saturday, October 25 and Sunday, October 26.

The event is OPEN TO THE PUBLIC — invite a friend and show your strength in pink!

Class times available on the Group Fitness Schedule.

Address

1225 State Road
Princeton, NJ
08540

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+16096837888

Website

http://princetonfitnessandwellness.com/

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