Princeton Mindset Group

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Princeton Mindset Group

Sometimes we may simply need another point of view, an angle that we may not be able to see on our own.

I love helping people uncover behavior patterns or negative perceptions that are likely holding them back from a better reality.

07/30/2025

We all have these 𝐃𝐞𝐟𝐚𝐮𝐥𝐭 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐚𝐜𝐭𝐢𝐨𝐧𝐬 - essentially the knee-jerk ways we respond in relationships, often without even realizing it.

But here’s the truth:
- Those reactions aren’t always rational.
- They’re often based on past pain, false assumptions, or old wiring.

Before you react, ask yourself:
- Am I responding to what’s really happening…
- Or to what I believe is happening?

Sometimes the shift begins with one question:
“Why is my partner doing what he / she is doing, what is their real intention?”

https://princetonmindset.com/marriage-counseling/

07/25/2025

If someone can make you angry that easily…
It’s as if they have the 𝐫𝐞𝐦𝐨𝐭𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 to your emotions. But what’s the alternative? Can you take it back from them?

Here’s one idea:
Don’t hand people your emotional remote control - instead, why not give them your 𝐎𝐏𝐄𝐑𝐀𝐓𝐈𝐍𝐆 𝐌𝐀𝐍𝐔𝐀𝐋?

Why not tell them how to deal with you without losing your peace? But even more importantly, you can remind yourself how you want to respond.

Self-control isn’t weakness. It’s the greatest power of all, and it’s a skill that can be perfected.

https://princetonmindset.com/behavioral-services/

07/23/2025

I’ll be honest, I’m scared to even watch this…

But then again, sometimes facing your fears, any fears or limitations, is exactly what opens up new energy within us, you essentially discover parts of yourself you never knew existed.

We get accustomed to certain ceilings and live within that comfort, or within the pain - whatever life you live. And then you work up the courage to step outside the zone…

www.PrincetonMindset.com

07/22/2025

Is someone you know “toxic”?

We all know what it feels like to be around toxic energy. Toxic behavior isn’t always obvious or intentional. Sometimes, it’s survival mode in disguise. Other times, it’s unhealed pain masked as control, criticism, or silence.

Let’s explore 7 subtle ways we might unknowingly bring toxic energy into our relationships and how awareness can lead to change. This isn’t about shame, it’s about courage.

Avoiding accountability – Blaming others or deflecting instead of owning your impact.
→ Shift to honest reflection and responsibility.

Being overly critical – Constant “helpful” feedback can come off as judgment.
→ Offer compassion and active listening instead.

Using guilt or emotional pressure – Sulking or guilt-tripping when needs aren’t met.
→ Practice stating needs directly and clearly.

Pushing past boundaries – Taking “no” personally or trying to change others’ limits.
→ Respect boundaries as safety, not rejection.

Spreading negativity – Constant complaining without balancing with hope or joy.
→ Celebrate small wins and uplift others.

Needing control – Struggling to let go, micromanaging due to fear.
→ Build inner safety and trust the process.

Avoiding problems – Ghosting, withdrawing, or bottling up emotions.
→ Start facing issues gently and gradually.

You’re not “toxic” - you’re human. Awareness = power.

www.PrincetonMindset.com

07/21/2025

It’s all about the mindset. Your flight is delayed. That’s the activating event. Surely you’re angry / frustrated / many other feelings. But what you do about it - your reaction - is entirely up to you.

And that’s all you ultimately control. Your own mindset & your own reaction to such events.

www.PrincetonMindset.com

07/18/2025

Here is one powerful, yet often overlooked truth: 𝐦𝐞𝐧 𝐬𝐢𝐦𝐩𝐥𝐲 𝐝𝐨𝐧’𝐭 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧!

In my work with couples, there is a common and prevailing theme (please read and listen carefully): women care less about who you are and more about 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞𝐦 𝐟𝐞𝐞𝐥.

There are so many real life examples that show how quickly that connection can be lost when emotional attunement is missing.

If you’ve ever wondered “What did I do wrong?” when things seemed to be going well… this is the insight you need. Quick idea: it’s not about the flowers or the best restaurant in town. But it is about consistent, inquisitive, curious and genuine emotional presence. Consistent - above all!

𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐰𝐨𝐦𝐞𝐧 𝐚𝐫𝐞 (𝐬𝐢𝐥𝐞𝐧𝐭𝐥𝐲) 𝐡𝐨𝐩𝐢𝐧𝐠 𝐲𝐨𝐮’𝐥𝐥 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝.

www.PrincetonMindset.com

07/13/2025

I’ve spent years researching all the major methods of couples therapy, including the Gottman Method, Emotionally Focused Therapy and even the Strategic Couples Therapy.

I’ve come to one undeniable conclusion…

Laughter. Teasing. Inside jokes and messing with each other like there is no tomorrow is the best method ever invented!

Believe me: learn to laugh together, and even when life hits you hard, you won’t just be surviving - you’re going to stay connected and actually improve that connection.

https://princetonmindset.com/marriage-counseling/

07/10/2025

His name is Oleksandr Usyk. He is the undisputed, undefeated heavyweight champion of the world. He puts his life on the line each time he steps in the ring - next time will be on July 19th.

But he can tell you something that has nothing to do with boxing or fame. Something that many of us forget.

𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐡𝐚𝐯𝐞:

Your body, your health, your loved ones.

Sharing a moment with a friend.

Enjoying simple pleasures: conversation, laughter, dancing, even a glass of wine.

In mental health, we often talk about mindfulness and gratitude - here you go, this is exactly that. This warrior is not focused on what’s missing. He’s focused on what’s here.

𝐈𝐭’𝐬 𝐍𝐎𝐓 𝐚𝐛𝐨𝐮𝐭 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐦𝐨𝐫𝐞.

𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐧𝐨𝐰.

www.PrincetonMindset.com

07/08/2025

It doesn’t take much to truly connect with someone — research says 𝐣𝐮𝐬𝐭 8 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐠𝐞𝐧𝐮𝐢𝐧𝐞, 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 can make a real difference. Yet, many people don’t get even that.

This is what I see every day on the front lines of mental health: people longing to be heard, to be seen, to be understood. And when we don’t give others that time, the ripple effects are everywhere.

Sometimes the core of truly helping someone comes down to one specific skill: listening — really listening.

www.PrincetonMindset.com

07/01/2025

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐦𝐚𝐫𝐫𝐢𝐚𝐠𝐞?

Sometimes the most profound wisdom comes from the most unexpected places.

I was speaking with a client battling severe depression. When we got onto the topic of relationships, I asked him what he thought a perfect marriage was.

He paused... and then said:

“𝐀 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐦𝐚𝐫𝐫𝐢𝐚𝐠𝐞 𝐢𝐬 𝐰𝐡𝐞𝐧 𝐚𝐧 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐡𝐮𝐬𝐛𝐚𝐧𝐝 𝐚𝐧𝐝 𝐚𝐧 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐢𝐟𝐞 𝐟𝐢𝐧𝐝 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 — 𝐚𝐧𝐝 𝐬𝐢𝐦𝐩𝐥𝐲 𝐫𝐞𝐟𝐮𝐬𝐞 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐮𝐩 𝐨𝐧 𝐨𝐧𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫.”

Let that sink in.

Now, that’s real and amazingly straightforward.

Do you agree with his definition?

https://princetonmindset.com/marriage-counseling/

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