Yoga with Annie

10/07/2025

Rooted in truth

In yoga, satya, truthfulness, asks us to live and speak in alignment with our inner wisdom. Your truth lives in the space between your breath and your heart.

It’s the quiet knowing that rises when you stop silencing yourself to keep others comfortable.

Speaking your truth isn’t about being loud; it’s about being real. It’s the courage to honor your inner voice, even when your hands shake or your voice trembles.

In yoga, we open the throat, the heart, and the body... not just to move energy, but to remember that authenticity is sacred.

When you speak from truth, you free yourself. And in that freedom, you invite others to do the same.

09/07/2025

08/29/2025

What does stillness feel like? What does stillness look like?

It isn’t something we find in the future or by holding on to the past.. it’s here, in this breath, in this body, in this moment.

Inhaling, we arrive.
Exhaling, we release.

When we let go of the “what ifs” and “should haves,” we step into the beauty of right now. This is where peace lives. This is where we come home to ourselves.

Breathe in stillness. Breathe out peace.

Fall/Winter Yoga schedule

Frog Pond Yoga Centre
Tuesday and Thursdays 9:30am-10:30am

08/12/2025

8/12/25 Class Update 🧘‍♀️
This morning’s 9:30am class at Frog Pond Yoga in Princeton is canceled.
Classes will resume as normal on Thursday at 9:30 am.
Thank you for your understanding! 💜

07/16/2025

Beach Yoga Tonight at Sunset Lake in Ashburnham!

Join me this evening from 6–7pm for a relaxing beach yoga session at Sunset Lake. Let’s soak up the golden rays for sun-kissed skin and unwind together after this hot summer day.

All levels welcome—just bring your mat, water, and good vibes. See you on the sand!

07/09/2025

Yoga Update: Class Location Change

Heads up, yogis! 🚧 Route 140 will be closed starting today through the 22nd, affecting my commute to Frog Pond in Princeton.

✨ So I’m moving our Tuesday and Thursday classes to Doyle Field in Leominster, 9:30–10:30am starting 7/15 to 7/22. Classes will resume at Frog pond on the 24th.

These classes will be by donation only (suggested $5–$15) and weather permitting.

Come join me for movement, breath, and community. Bring your mat, sunscreen, and leave behind whatever no longer serves you. 💫

See you on the mat! 🧘‍♀️

06/24/2025

Flow Flash Alert: Your Mat Misses You!

Drop what you are doing (unless it’s a down dog) and roll out your mat — yoga class is ON and your body will thank you!

Join me this Thursday.... I’ll be guiding a calming Restorative Yoga class this Thursday evening at Zen Yoga in Westminster, from 7–8pm.

Join me for gentle movement and peace from within. This practice is designed to help you ground and gently let go of what no longer serves you. Come as you are.... breathe, rest, and return to you.

03/27/2025

Good morning everyone, unfortunately, I won’t be able to teach yoga this morning at Frog Pond at 9:30, as my child is sick and needs my care. I appreciate your understanding and look forward to seeing you all next time. Stay well!

03/18/2025

Your vibe attracts your tribe!

The energy you bring into the world shapes the connections you make. Just like in yoga, where we align breath, movement, and intention, our daily interactions reflect what we cultivate within.

When you radiate kindness, gratitude, and authenticity, you naturally attract like minded people who uplift and inspire you. Surround yourself with people who encourage your growth, share your values, and bring peace to your journey. 🙏

Stay true to yourself, keep your heart open, and trust that the right people will find their way into your life—on and off the mat.

https://www.instagram.com/reel/DEGzxfxy2Dl/?igsh=MXM1aDZmY2F0Z3RuOA==

03/07/2025

The countdown is on... only 13 more days until spring!

As the days grow longer and the world begins to bloom, it's the perfect time to refresh your mind, body, and spirit.

Spring represents renewal, growth, and balance, just like our yoga practice. Let’s welcome this new season with deep breaths, open hearts, and grounded movement.

Join me for yoga this season:
🧘‍♀️ Tuesdays & Thursdays at 9:30 AM at Frog Pond Yoga
🧘‍♀️ More upcoming outdoor yoga on Wednesday mornings at 9:30 AM—location to be announced soon and a potential Tuesday evening outdoor, sunset flow

Let’s shake off winter’s heaviness and embrace the warmth, light, and energy of spring together!

03/03/2025

The storm will always rage around you, but peace is found in the eye of the storm. Breathe, stay present, and let the chaos swirl without pulling you in. Yoga is not about stopping the storm—it’s about learning to stand still within it.

02/27/2025

Well, folks, it looks like Mother Nature has decided we should all practice Savasana at home today. Due to the weather, yoga class at Frog Pond is canceled at 9:30.