Honey Flow Yoga Studio

07/15/2025

Honey Flow Yoga!!

Will be at Rock Fitness in Farmersville, starting tomorrow July 15th. Every Tuesday at 9am & 6pm.
Please either text me 214-868-3152 or message me to sign up.
You can either bring cash , or Zelle, cash app , venmo.

I hope to see you there!

06/24/2025

Honey Flow Yoga is going to be at Rock Fitness in Farmersville TX. Starting on July 15th . Every Tuesday at 9am and 6pm.
Please contact me directly for sign up.
Drop in fee is 15$ , but if you want to for 6 weeks of yoga, there's a discount. Please message me here for sign up.
Hope to see you there!

04/23/2025

😆

04/22/2025

I'm going to start leaning into my YouTube channel, putting out Yoga videos for free.
I'll also start posting videos here and you may see me post videos for my continue education yoga certification. Once I get some videos posted, I'll let you all know.
So stay tuned!

Yoga Studio

09/04/2024

Come out to Rock Fitness in Farmersville on Tuesdays at 6:30pm.
I really love teaching yoga, it's what keeps me going! I appreciate the opportunity 🙏 to continue doing what I love ❤️

08/30/2024

I feel so blessed 🙌 teaching yoga at sober living 🙏 it's just the best !

06/15/2024

I owe myself an apology
For all of the times
I tore myself apart

When I neglected my own needs
Lowered my standards
Berated myself
And put myself down.

For the self-sabotage
I continually inflicted upon myself
And the times when I apologised
For being who I was
And expressing myself authentically.

And I owe myself
The permission to start anew.

To forgive myself
For the battles I fought
That weren’t mine to fight
For all of the love
That I failed to give myself

And for the times when I failed to realise
That rather than being broken
I was worthy of value, respect
And beautiful, brilliant things in life
And that how I treated myself
Dictated how others would view me
And in turn, behave towards me
So by showering myself
With love, kindness, forgiveness and respect
In turn, I could pave the way
For others to do the same.

06/14/2024

"You’re going to realize it one day — that happiness was never about your job, or your degree, or being in a relationship. Happiness was never about following in the footsteps of all of those who came before you, it was never about being like the others. One day, you’re going to see it — that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself, it was always about embracing the person you were becoming. One day, you will understand. That happiness was always about learning how to live with yourself, that happiness was never in the hands of other people. It was always about you. It was always about you."

Bianca Sparacino

06/13/2024

"You’re going to realize it one day — that happiness was never about your job, or your degree, or being in a relationship. Happiness was never about following in the footsteps of all of those who came before you, it was never about being like the others. One day, you’re going to see it — that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself, it was always about embracing the person you were becoming. One day, you will understand. That happiness was always about learning how to live with yourself, that happiness was never in the hands of other people. It was always about you. It was always about you."

Bianca Sparacino

05/22/2024

One of my Students at Rock Fitness in Farmersville!
Yoga Tuesday night at 6:30!
Last night was 40 minutes of Buti Yoga, and 20 minutes of restorative and deep breathing!
Come take a class! Drop ins welcome and you don't have to be a member!

05/18/2024

Chronic stress can lead to oxidative stress and mitochondrial dysfunction. Stress management techniques, such as meditation and yoga, can help to reduce cortisol in your body and help heal adrenal fatigue.

05/01/2024

It dosen't have to be an all or nothing mind set. For some people , the all or nothing, can feel defeating. Don't feel as if you decide to eat a cupcake, or decide to watch a new Netflix series that you failed. It's okay to have balance. Enjoy your life.