Princeton Family Therapeutic Massage/Health and Wellness

Princeton Family Therapeutic Massage/Health and Wellness Specializing in Massage Therapy, Menopause, Nutrition and Exercise For Wellness (Pilates and movement)

Happy Memorial Day! 🇺🇸🇺🇸🇺🇸
05/25/2026

Happy Memorial Day! 🇺🇸🇺🇸🇺🇸

05/20/2026

✨ Your body has been asking for this…

Tension in your shoulders. A tight chest. That feeling of always being “on.”

What if you could melt it all away in one hour?

Himalayan hot stone massage is more than relaxation it’s a full nervous system reset. The warmth of mineral-rich stones helps release deep muscle tension, improve circulation, and bring your body back into balance.

This is for the woman who is tired of running on empty.

For the body that’s been holding too much for too long.

For the mind that just needs quiet.

💆‍♀️ You don’t need to push through it.
You need to soften into healing.

Message me to add to your next session 🤍

💪🏼 PROTEIN MATTERS — Especially As We Age! 💪🏼Throughout the month of March at Princeton Family Therapeutic Massage & Wel...
05/18/2026

💪🏼 PROTEIN MATTERS — Especially As We Age! 💪🏼

Throughout the month of March at Princeton Family Therapeutic Massage & Wellness, I talked with many of you about the importance of protein for maintaining muscle, strength, energy, recovery, and healthy aging.

If you had an appointment in March, you may have been lucky enough to sample the NEW Ready-To-Drink (RTD) Protein… and now it’s officially HERE and it is AMAZING! 🙌🏼

Perfect for:✔️ Memorial Day travel✔️ Sports tournaments & busy weekends✔️ Summer vacations✔️ Quick meals on-the-go✔️ Hitting your daily protein goals easily

🎉 THIS WEEK ONLY 🎉👉🏼 NEW CUSTOMERS ONLY:If you order the NEW RTD Protein through my link, I’ll send you a $10 gift card to 1st Phorm!

💥 Existing customers linked to me:Order the RTD protein and you’ll automatically be entered into a monthly giveaway drawing! (Just send me your order number.)

Grab yours here 👇🏼Shop 1st Phorm RTD Protein

https://1stphorm.com/?a_aid=NancyCrowther

05/13/2026

Walking is one of the most underrated forms of therapy for the body and mind. 🚶‍♀️✨

Getting your steps in is about so much more than calories burned. Walking improves circulation, heart health, joint mobility, balance, mood, digestion, sleep, stress management, and even brain function. It’s movement that meets you where you are. No gym required.

Here’s why walking matters through every stage of life:

🧑 Adults (Ages 18–39)
Recommended: 8,000–12,000 steps daily
Why it matters:
• Supports metabolism and weight management
• Reduces stress and anxiety
• Improves cardiovascular health
• Helps offset long hours of sitting and screen time

👩‍🦰 Middle Adulthood (Ages 40–59)
Recommended: 7,000–10,000 steps daily
Why it matters:
• Supports hormone balance and energy levels
• Helps maintain muscle mass and bone density
• Reduces risk of diabetes, heart disease, and high blood pressure
• Improves mobility and joint health as we age

🧓 Older Adults (60+)
Recommended: 6,000–8,000 steps daily (or what is safely manageable)
Why it matters:
• Maintains independence and balance
• Reduces fall risk
• Supports brain health and memory
• Helps decrease stiffness and chronic pain
• Encourages social connection and emotional wellness

Walking can be therapeutic in so many ways. Sometimes it’s less about “exercise” and more about creating space to breathe, think, heal, and reconnect with yourself. 🌿

At Princeton Family Therapeutic Massage & Wellness, we focus not only on helping you manage pain, but also on increasing awareness of the importance of overall wellness. Small daily habits like movement, walking, hydration, recovery, and stress management all play a role in how we feel physically and emotionally.

Wellness is not one single treatment it’s the daily investment we make in ourselves.

What is Graston Technique? Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobili...
05/13/2026

What is Graston Technique?

Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. The therapy is designed to help the practitioner identify areas of restriction and attempt to break up scar tissue.

****Our May schedule is booked, but taking appointments for June and July.

Happy Mother’s Day from all of us at Princeton Family Therapeutic Massage & Wellness 💐Today we celebrate all the incredi...
05/10/2026

Happy Mother’s Day from all of us at Princeton Family Therapeutic Massage & Wellness 💐

Today we celebrate all the incredible moms, bonus moms, grandmas, caregivers, and nurturing souls who give so much of themselves every single day. Your strength, love, patience, and sacrifice never go unnoticed. ❤️

And we also want to recognize the amazing moms and dads who step into both roles, the parents who wear every hat, carry every responsibility, and continue showing up with unconditional love. You are truly appreciated. 🙌

We hope today brings you a moment to slow down, breathe, and feel celebrated for all that you do. You deserve care too. 💕

Wishing you a beautiful, peaceful, and love-filled Mother’s Day!

Princeton Family Therapeutic Massage & Wellness

05/09/2026

Register here: go.illinois.edu/strongerYOU

Kathy Barker is our featured breakout speaker for environmental wellness at the 2026 Wellness Experience.

Don't miss out on the chance to experience this breakout session.

At the Wellness Experience, participants will have a chance to explore mental and emotional wellness tools, physical and stress management strategies, and build connections that last beyond the event.

This is about building a healthier, safer community together. Free and open to high school age and up.

Happy Nurses Week 💙Princeton Family Therapeutic Massage & Wellness, would like to take a moment to honor the incredible ...
05/06/2026

Happy Nurses Week 💙

Princeton Family Therapeutic Massage & Wellness, would like to take a moment to honor the incredible nurses who give so much of themselves every single day.

Your compassion, strength, and dedication do not go unnoticed. You show up in the hardest moments, bring comfort when it’s needed most, and truly make a difference in people’s lives.

This week (and every week), we celebrate YOU.

If you’re a nurse, we invite you to take a moment for yourself rest, recharge, and remember how valued you are.

Princeton Family Therapeutic Massage & Wellness

05/04/2026

Don’t Forget Mom This Mother’s Day 💐

She gives so much all year long… this is your chance to give back 💛

This Mother’s Day, say thank you with something she truly needs…rest, relaxation, and time for herself 🧘‍♀️✨

At Princeton Family Therapeutic Massage & Wellness, we offer:
🌿 Full 60-minute massages
🔥 Himalayan Stone Massage
🪨 Hot Stone Massage
🥗 Nutrition & Wellness Packages

Because every mom deserves to feel cared for, restored, and appreciated 💕

📅 Book now or grab a gift certificate for Mother’s Day!

04/30/2026

What if you could leave an event with tools you will actually use?

At our Community Wellness Experience, you will explore mental and emotional wellness tools, physical and stress management strategies, and build connections that last beyond the event. This is about building a healthier, safer community together. Free and open to high school age and up.

Register here: go.illinois.edu/strongerYOU

For more information visit Stronger You Bureau County

Address

682 E Peru Street
Princeton, IL
61356

Opening Hours

Monday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 3:30pm
Friday 10am - 3:30pm

Telephone

+18154812747

Website

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