Princeton Family Therapeutic Massage/Health and Wellness

08/15/2025

Clinical Reflexology for WOMEN’S HEALTH
🌿 Coming this Fall/Winter at Princeton Family Therapeutic Massage & Wellness 🌿

“Restoring calm, balance, and wellbeing”

Support your body and mind through gentle, targeted reflexology designed specifically for women’s health.

✨ Relax
✨ Rebalance
✨ Revitalize

If you are experiencing perimenopause symptoms and beyond this is something you will want to add into your massage routine.

08/14/2025

Signs you need a massage:

“When clinching your jaw and pretending you’re fine like it’s an Olympic sport.”

08/13/2025

Have you tried GRASTON yet?

https://www.spine-health.com/treatment/chiropractic/graston-technique-instrument-assisted-soft-tissue-manual-therapy-back-pain

08/12/2025

🌀 Reiki Healing 🌀

Reiki is a Japanese healing technique that uses gentle touch to manipulate the body's energy flow.

A treatment involves placing hands on different parts of the body relating to the 7 chakras. Using a light, non-invasive touch with the intention of channelling 'universal life force energy' to promote relaxation, balance and energy flow to encourage the body's natural ability to heal.

The word Reiki comes from the Japanese words 'rei' which means universal and 'ki' which means life energy.

A Reiki session is done on a massage table, fully clothed and takes around 45 mins.

If you are curious or have always wanted to experience this lovely gentle healing treatment then please book your appointment. 🌀

08/11/2025

Hey friends! 💛

I’m putting together a small MENOlife group this month using a few of my favorite 1st Phorm products for:
✨ Better energy
✨ Happier digestion & gut health
✨ Feeling your best in midlife

Only 10 spots available. Want the details? Just comment “ME” or send me a quick message.

💡 BONUS: This month only get $10 off your next order for each friend you refer who joins in with you! 🙌

Let’s make this month one where you feel energized, balanced, and strong.

08/10/2025

08/09/2025

🌿 Reflexology for Menopause Coming Soon! 🌿
From MENOlife Integrative Health & Princeton Family Therapeutic Massage & Wellness

Reflexology is a natural therapy that applies gentle pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems in the body.
For women in peri-menopause, menopause, and beyond, reflexology can:
✨ Promote relaxation and reduce stress
✨ Improve sleep quality
✨ Support hormonal balance
✨ Ease hot flashes, mood changes, and fatigue
✨ Encourage better circulation and energy flow

As a menopause specialist who has personally walked this journey, I know how challenging the transition can be. With my nutrition expertise and holistic approach, I’m passionate about helping women manage symptoms naturally without feeling alone or overwhelmed.

That’s why I’m thrilled to announce that Clinical Reflexology for Menopause is coming to Princeton Family Therapeutic Massage this fall!

📋 Get on the Waitlist to be the first to know when bookings open.

Comment “🤎” below and we’ll save your spot!

Let’s make this next chapter your most vibrant yet.

See you soon! 🌸

08/09/2025

Happy Saturday 🌞

08/08/2025

08/08/2025

Hymilian Salt Stine Massage

I just love salt stones. The benefits are amazing and affect both the body and the mind. The stones are heated to 120 degrees. I apply the heated stones to warm the tissue and then I go in with slow sustained pressure to work deeply into the muscle. Text or DM to book. ☀️

08/07/2025

We love to see you back and thank you for choosing Princeton Family Therapeutic Massage and Wellness. We would love for you to leave us a review. Thank you! 🫶🏽

https://share.google/wzYZfsdbxo8eOlOZQ

08/07/2025

All of the above! What does your after-massage routine look like?