Princeton Family Therapeutic Massage/Health and Wellness

11/15/2025

Don’t forget to make a little time for the things that refill your cup.❤️

11/14/2025

Coach Bridget is amazing. I would highly recommend.

Attention Women approximately 55+
📣We are doing another Women's Only Strength Program.
💪Limited to 8 Women
📆November 25 - January 9
⚡You choose 12 classes at times convenient for you. Class times in comment below.

This is not a CrossFit class, it is a strength training program filled with ladies who want to learn how to get stronger while using proper form and technique with a barbell, dumbbells AND kettlebells.

WHY EVERY WOMAN SHOULD LIFT WEIGHTS:
1) MUSCLE = METABOLISM.
2) LIFTING BOOSTS ESTROGEN SENSATIVE TISSUE
3) HEAVY = HEALTHY TO GROW MUSCLE, YOU NEED HEAVY RESISTANCE - LIGHTWEIGHTS WON’T CUT IT
4) MORE STRENGTH = BETTER AGING.
5) LIFTING ISN'T ABOUT BULKING, ITS ABOUT THRIVING

DM us for pricing information. Spots limited!

11/14/2025

How Raindrop Therapy Works

At Princeton Family Therapeutic Massage and Wellness, Raindrop Therapy is a gentle yet powerful technique that combines aromatherapy, light massage, and targeted essential oils to support the body’s natural balance. During the session, your therapist applies high-quality essential oils along the spine and feet, allowing each drop to fall from approximately five inches above the skin mimicking the sensation of soft raindrops.

Sessions typically last up to one hour and blend the therapeutic benefits of touch, aroma, and the natural properties of the selected oils. This combination creates a deeply soothing experience that supports whole-body wellness.

Essential oils such as thyme, cypress, and peppermint are known for their supportive properties, including promoting circulation, enhancing oxygen flow, and encouraging the body’s natural ability to restore and protect itself.

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Key Benefits of Raindrop Therapy

Reduces Pain

Raindrop Therapy is especially effective for easing back tension and reducing discomfort throughout the body. The oils, combined with gentle application techniques, help soothe aches and support natural pain relief without invasive methods.

Relieves the Effects of Stress

If daily stress has taken a toll, Raindrop Therapy offers a calming, restorative reset. The aroma and absorption of the oils create a soft, grounding experience that supports the nervous system and promotes relaxation from the inside out.

Improves Mood and Emotional Well-Being

As the essential oils enter the body through both the skin and aromatherapy pathways, they can positively influence the mind. Many clients notice enhanced clarity, uplifted mood, and an overall sense of emotional balance.

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10 Benefits of Raindrop Therapy
1. Loosens muscle tension
2. Strengthens the immune system
3. Improves circulation throughout the body
4. Helps reduce pain
5. Relieves stress and promotes relaxation
6. Supports mood and emotional balance
7. Reduces inflammation
8. Assists the body in flushing out toxins
9. Enhances mental clarity and focus
10. Helps reduce fatigue and boost overall energy

Contact us today to schedule your RAINDROP Therapy. 815.481.2747

11/13/2025

Self-Care Begins with Awareness

It’s in the little moments
when your shoulders tighten,
when you catch yourself sighing,
when your mind feels just a little too busy.

That’s your body talking.
It’s asking you to pause, breathe, and soften.

Noticing these signals is how we start showing up for ourselves again. 🤎

11/12/2025

🌿 ✨ STRESS BUSTER SPECIAL ✨ 🌿

Unwind. Rebalance. Reconnect. 💆‍♀️

Zone Therapy + Reflexology Fusion – 60 Minutes — $75 (reg. $90)
Experience total-body harmony with our signature session that blends Zone Therapy to align your body’s internal systems and Reflexology to melt away tension, boost circulation, and restore energy flow.

💫 Perfect for those needing mental clarity, immune support, and deep relaxation this season.

🕯️ Limited-Time Sale: November 12 – December 31, 2025

Appointments fill quickly during the holidays book your relaxation today!

📞 Call or text 815.481.2747
📍 Princeton Family Therapeutic Massage and Wellness

11/11/2025

Who’s counting down the days?? 🙋🏼‍♀️🙋🏼🙋🏻‍♂️

11/09/2025

✨️C O M I N G S O O N✨️

Black friday here at PRINCETON FAMILY THERAPEUTIC MASSAGE and WELLNESS starts November 28th & ends NOVEMBER 29th at midnight. That gives you 2 whole days to purchase these deals for friends, family, or even yourself!!!!

Do not sleep on this!!!😴🚫
These will be the best deals/discounts of the entire year!!!

View my stories in the coming weeks for some clues and hints of the upcoming Black Friday deals 🚨

11/08/2025

Saturday mornings are for slow starts...

A quiet cup of tea, a deep breath, a gentle stretch - sometimes it’s the simplest things that help us reset.

Whether your weekend is full of plans or beautifully quiet, I hope you find a moment to pause and reconnect with yourself today. 🤎

11/07/2025

Some things just need a human touch
When your body's in fight-or-flight, no app or Al can bring you back to balance the way a massage session can. Your nervous system deserves the real thing.

11/06/2025

🌨️ Winter is Coming Don’t Forget Your Vitamin D! ☀️

As the days grow shorter and sunlight becomes scarce, our bodies naturally produce less Vitamin D which, fun fact, isn’t really a vitamin at all, but a hormone called Cholecalciferol.

Here’s why maintaining healthy Vitamin D levels is so important:
💪 Supports your immune system and fights disease
😊 Helps reduce depression and boost mood
🦴 Strengthens bones and supports calcium absorption
⚖️ Aids in healthy weight management

👉 Pro Tip: Take your Vitamin D daily with K2 and Vitamin A for best absorption and synergy.
And always choose a pharmaceutical-grade supplement to ensure purity and potency.

Many of us are deficient in Vitamin D, especially during the darker months so it’s worth learning more about how it can support your overall wellness this winter.

✨ Stay healthy, stay strong, and keep your body nourished inside and out.

🔼 For educational purposes only. Always consult your primary care provider before making any changes to your supplements or medications.🔼

Princeton Family Therapeutic Massage and Wellness

🕯️ Supporting your mind, body, and hormonal health through every season.

11/05/2025

As the seasons change and nature transitions around us, it's important to remember that our own energy can also benefit from a little tune-up. This is where Reiki comes in - a gentle yet powerful healing practice that can help align your body, mind, and spirit with the natural rhythms of the changing seasons.

Receiving Reiki during this time can be incredibly beneficial for several reasons. First and foremost, it can help you release any stagnant or negative energy that may have accumulated within you over the past season. By clearing out this energetic debris, you can make space for new opportunities, growth, and positive experiences to come into your life.

Additionally, Reiki can support your immune system as it adapts to the shifting weather patterns and potential seasonal illnesses. By boosting your body's natural ability to heal itself, Reiki sessions can help keep you feeling healthy and balanced as you navigate through these changes.

Receiving Reiki during seasonal transitions can provide emotional support by helping you let go of any emotional baggage or stress that no longer serves you. This allows you to approach each new season with a sense of clarity, calmness, and optimism.

Incorporating Reiki into your self-care routine during the changing of seasons is a wonderful way to nurture yourself holistically - mind, body, and soul. Embrace this opportunity for renewal and transformation by opening yourself up to the healing energies of Reiki as nature evolves around you.

Schedule you REIKI session today. Contact us or DM @ 815.481.2747