What are the opening hours?

Monday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 3:30pm Friday 10am - 3:30pm

Princeton Family Therapeutic Massage/Health and Wellness

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United States
Princeton, IL
Princeton Family Therapeutic Massage/Health and Wellness

Specializing in Massage Therapy, Menopause, Nutrition and Exercise For Wellness (Pilates and movement)

04/08/2026

What are you currently doing to manage inflammation? 🤔✨

We talk a lot about the basics massage (yes please 🙌), daily mobility, intentional movement, and making sleep a non-negotiable 😴… but let’s talk about something that often gets overlooked: supplementation.

Because what you do inside your body matters just as much as what you do on the outside 💛

Let me introduce you to two of my go-to’s:
✨ Joint Mobility
✨ Full Mega

These have been game changers for me.

Joint Mobility supports healthy joints, flexibility, and helps me stay moving freely something I need both as a massage therapist and in my workouts.

Full Mega is all about those powerful omega fatty acids helping reduce inflammation, support heart health, brain function, and overall recovery. It’s one of those foundational supplements I don’t skip.

As a 57-year-old woman who’s committed to longevity, strength, and feeling GOOD in my body… these support me in showing up every single day whether that’s for my clients or in the gym 💪

Because aging isn’t about slowing down… it’s about supporting your body so you can keep going 🔥

If you’ve been feeling stiff, inflamed, or just not like yourself lately… this might be your missing piece.

Let me know if you’d like to try them for yourself 💌

MENOlife 🤎

04/05/2026

Happy Easter

04/02/2026

Let’s fight inflammation this April 👊🔥

If you’ve been feeling extra sore after workouts, stiff with the change in weather, or noticing a lack of mobility… your body is trying to tell you something.

Inflammation isn’t just about pain it’s about how well your body is recovering, moving, and functioning day to day.

✨ Are you waking up tight?
✨ Taking longer to recover from workouts?
✨ Feeling “off” in your joints or low on energy?

Let me ask you…
What are you lacking right now?

Because when we don’t support our body properly, it shows up as:
– Increased soreness
– Limited mobility
– Slower recovery
– More inflammation

This is where dialing in your daily support matters 👇

I personally love using 1st Phorm Full-Mega to help support inflammation from the inside out with high-quality fish oil.

And if your joints are feeling it (especially with workouts or colder mornings), their Joint Mobility formula is a game changer for:
✔️ Supporting joint health
✔️ Improving flexibility
✔️ Helping you move and feel better daily

You don’t have to just “deal with it.”
You can support your body and feel GOOD again.

If you’re ready to move better, recover faster, and feel less inflamed. I’ve got you 🤍

Message me and I’ll help you get started!

04/01/2026

Hey friends! 💛

Have you been following my journey and wondering if 1st Phorm is right for you? This is your chance to try it out!

If you need help getting started, reach out. I’ve been using these supplements since 2022 and can honestly say I’ve had some of my BEST results. 🙌 And the best part? If you’re not 100% happy, they offer a 30-day money-back guarantee (but I have a feeling you’ll love it 😉).

We’re just wrapping up our Protein Challenge over on the How’s Your Family Therapeutic Massage & Wellness page! If you’ve been struggling to hit your protein goals, this is your sign to level up 💪

✨ Some of my favorites:• Phormula-1 Clear (juice-like protein with amazing flavors!)• Power Pro Bars – Salted Peanut Butter 🤤• Collagen with Dermaval (French Vanilla, Chocolate, Red Velvet Cake)• Protein Sticks (Teriyaki, Breakfast Sausage, BBQ)

👉 Grab the link and check them out for yourself:http://1stphorm.com/NancyCrowther

🎁 BONUS: I’m giving away a $10 gift card to EVERY first-time customer who orders by midnight tonight! All you have to do is send me your order number after you purchase (you must be linked to me).

Let’s make tonight count PROTEIN IS KING! 👑

Nancy 💛

03/27/2026

Princeton Family Therapeutic Massage & Wellness is excited to announce that 1:1 Pilates sessions will be available starting this May!!

Pilates is a low-impact, full-body movement method that focuses on core strength, posture, flexibility, and mindful movement. It’s designed to help you move better, feel stronger, and support your body for everyday life.

✨ Benefits of Pilates:• Improves core strength and stability• Enhances posture and alignment• Increases flexibility and mobility• Supports injury prevention and recovery• Reduces stress through controlled breathing and movement• Builds long, lean muscle without strain

Whether you’re new to exercise, recovering from injury, or looking to elevate your fitness routine, Pilates meets you where you are.

If you’re interested in trying a 1:1 session with Nancy, please feel free to message us today to get started!

Let’s move, feel, and live better together.

03/25/2026

Just your friendly reminder 🫶🏽 Don’t forget to book your April Massage!

03/24/2026

Princeton Family… let’s talk wellness 👇

At Princeton Family Therapeutic Massage & Wellness, we’re not just about relaxation we’re about RESULTS.

Massage. Pilates. Mobility. Supplementation.
All designed to reduce inflammation, support recovery, and help your body function at its best.

But here’s a question for you…

👉 How are we doing with our PROTEIN goals?

Protein isn’t just for bodybuilders it’s essential for:
• Muscle tone & strength
• Hormone balance
• Metabolism support
• Recovery & healing
• Healthy aging

If you’re not hitting your protein, you may feel:
• Tired
• Weak
• Stuck in fat loss
• Slower recovery

Let’s change that 💪

Whether you’re working on fat loss, toning, or just feeling better in your body your nutrition matters just as much as your movement.

Need help creating a plan that actually works for YOU?

That’s what we do here.

Drop a 💬 below or message me “PROTEIN” and let’s get you on track.

03/20/2026

✨ Collagen is one of the most powerful tools for aging well, recovering faster, and feeling strong from the inside out. ✨

As we age, our natural collagen production declines… and that’s when we start to feel it in our joints, skin, muscles, and even our gut.

Here’s why adding collagen can be a game changer 👇

💪 Joint Health & Recovery
Supports cartilage, helps reduce joint pain & stiffness, and improves recovery from workouts — keeping you moving pain-free.

🏋️‍♀️ Muscle Mass & Strength
Rich in glycine to support creatine production → helping with muscle growth, performance, and maintaining lean muscle (especially with strength training).

✨ Skin, Hair & Glow
Improves skin elasticity & hydration, softens fine lines, and supports thicker, stronger hair.

🌿 Gut Health Support
Helps strengthen the gut lining → supporting digestion and overall gut healing.

🦴 Bone Strength
Collagen is a major part of bone structure, helping maintain density and reduce risk of fractures as we age.

❤️ Heart Health
Supports the structure of arteries, which may help reduce stiffness and support overall cardiovascular health.

🔥 Metabolism & Body Composition
High-quality protein that supports metabolism, helps maintain lean muscle, and can assist with fat loss.

💡 Pro Tip:
For best results → choose hydrolyzed collagen peptides for easy absorption
• pair with vitamin C to boost collagen production 👏

📩 Want to know the exact collagen I use & recommend?

Message me I’ve got you 💛

03/19/2026

Busy schedule? Travel coming up? Kids’ sports taking over your evenings? ⚽✈️

But you still need to hit your protein goals… especially after 40. 👇

As we age, our bodies naturally lose muscle (and faster than you think). Protein isn’t just about building muscle—it’s about:
✔️ Supporting metabolism
✔️ Balancing blood sugar
✔️ Reducing cravings
✔️ Supporting hormone health
✔️ Maintaining strength + longevity

If you’re not prioritizing protein… you’re accelerating aging, not slowing it down.

The good news? It doesn’t have to be complicated.

✨ Grab-and-go protein ideas:
• Protein bars
• Beef or turkey sticks
• Greek yogurt cups
• Hard boiled eggs
• Protein shakes
• Cottage cheese packs

My go-to for convenience (and quality) are products from 1st Phorm 🙌Their protein bars + meat sticks are PERFECT when you’re running between games, on the road, or just don’t feel like cooking.

No excuses. Just better choices.

If you’ve got a busy life (and who doesn’t?), preparation beats perfection every time.

👉 Grab yours with my link and stay on track no matter what your schedule looks like.

https://1stphorm.com/?a_aid=NancyCrowther

What are your favorite grab-and-go protein options? 👇

03/16/2026

Weather Update: Please be aware of current conditions as you head into the office this afternoon. Your safety is our top priority. If you need to adjust your Monday schedule or need to get in touch, please contact us.

Stay safe out there!

03/15/2026

Weather Update ⛈️❄️💨

I am carefully monitoring the weather and will know more by tomorrow. Our clients’ safety is our number one priority, and I’m hoping we don’t get the conditions they are predicting.

If necessary, I will be here to help you reschedule or cancel your appointment. To accommodate weather-related changes, we will also be opening up Tuesday appointments for clients who need to reschedule from Monday only due to weather conditions.

Thank you for your understanding, and please stay safe.

Nancy

03/14/2026

❤️ I appreciate my clients ❤️ Truly grateful

Address

682 E Peru Street
Princeton, IL
61356

Opening Hours

Monday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 3:30pm
Friday	10am - 3:30pm

Telephone

+18154812747

Website

http://1stphorm.com/NancyCrowther

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