Princeton Family Therapeutic Massage/Health and Wellness

01/15/2026

Where are my pet parents?? 🙋🏼‍♀️🙋🏼Time to schedule your massage!

01/12/2026

Did you know the average person needs 2–3 liters of water a day minimum (not even counting what you get from food and other drinks)? 💧

One of the simplest habits that’s made a huge difference for me is filling up a 1.5L+ bottle first thing in the morning and keeping it with me wherever I go. Refill it a couple times throughout the day and…BAM hydration handled. 🙌

Why staying hydrated matters:
✨ Keeps your joints happy and pain-free
✨ Boosts energy and fights fatigue
✨ Supports healthy digestion
✨ Helps your muscles recover
✨ Improves focus and mood

How much water do you usually drink in a day?
Do you track it or just go by feel?
Drop it below! 💙💦

01/11/2026

🌿✨ Good Sunday Morning! ✨🌿

As the new week begins, take a quiet moment today to breathe deeply, stretch gently, and reconnect with yourself. Sundays are a beautiful reminder to pause, restore, and prepare body, mind, and spirit for what’s ahead.

At Princeton Family Therapeutic Massage and Wellness, we believe rest and renewal are just as powerful as movement and strength. Whether it’s through mindful breath, nourishing foods, or the healing touch of massage, today is your invitation to lean into peace and self-care.

💚 May your Sunday be filled with calm, gratitude, and a gentle reset for the week ahead.

☀️ Wishing you wellness and serenity,
Your Princeton Family Therapeutic Massage and Wellness Team

01/08/2026

🌱 What Is Used in a CBD Massage?
Cannabidiol (CBD) is infused into high-quality massage oils, lotions, and balms and applied topically during your session. When combined with skilled therapeutic touch, these products help promote deep relaxation—often making this one of the most calming massages you’ll ever experience.

🌱 What Are the Benefits of a CBD Massage?
A CBD-enhanced massage is not only deeply therapeutic but may also offer added wellness benefits. According to Medical News Today, scientific and clinical research suggests CBD may support the body in managing concerns such as stress and anxiety, inflammation, arthritis, chronic pain, neurological conditions, and more.

💭 Important Note:
If you have any medical conditions or concerns, please consult with your physician before receiving a CBD massage.

01/07/2026

“Don’t just be good to others, be good to you”

As the holiday season wraps up, do not forget to take care of yourself as well 💁🏼

Have “you” time which can be anywhere from taking yourself out to eat, get your hair done, meditate through yoga, or even receive a massage! 💆🏾‍♂️

You don’t even need to spend money to do this. You can simply tell yourself all of the things you tell others:

“I am strong” 💪🏼

“I have a kind spirit” ✨

“I am capable of anything and everything” 💯

Self care is not selfish- make time for YOU ❣️

01/06/2026

We know a massage isn't the solution to all your problems...or is it....

01/05/2026

If I don't look, maybe time will cease to move.🤣😂

01/03/2026

✨ NEW YEAR • NEW ROUTINE • NEW RESULTS ✨

At Princeton Family Therapeutic Massage & Wellness, we believe true wellness is built through consistent, simple habits not perfection.

This January, we’re inviting our community to join us in an 8-Week Consistency-Based Wellness Challenge designed to help you:
✔ Build sustainable habits
✔ Improve energy and mobility
✔ Support whole-body wellness
✔ Reduce stress and overwhelm
✔ Feel stronger and more confident in your daily life

🗓 Challenge Begins: Monday, January 5th
⏰ Last Day to Join: January 12th

⸻

🌿 WHAT THE CHALLENGE FOCUSES ON

✔ Daily movement (appropriate for all fitness levels)
✔ Hydration and nutrition awareness
✔ Stress management and recovery
✔ Simple accountability and support
✔ Education that supports long-term health

This is not an extreme program.
It’s about showing up, staying consistent, and building routines that support your health physically and mentally.

⸻

🎁 BONUS INCENTIVE

One participant will win a custom supplement support plan, built individually to support their personal wellness goals.

⸻

👥 Accountability matters.
Bring a friend, partner, or family member and support each other along the way.

📩 Message us directly for details or to reserve your spot.

Let’s make 2026 the year we prioritize our health together.

💙
Princeton Family Therapeutic Massage & Wellness

Supporting your body. Restoring balance. Empowering wellness.

01/03/2026

✨ Have You Experienced Reiki? ✨

Did you know we offer Reiki at Princeton Family Therapeutic Massage and Wellness?

Reiki is a gentle, non-invasive energy healing practice that helps restore balance to the body, mind, and spirit. It’s a beautiful complement to massage therapy and your overall wellness routine.

Benefits of Reiki may include:
✨ Deep stress relief and relaxation
✨ Emotional balance and mental clarity
✨ Enhanced overall well-being
✨ Support for the body’s natural healing process
✨ Improved energy flow for calm and focus

Reiki sessions are subtle yet deeply restorative many clients leave feeling grounded, refreshed, and recharged.

Curious if Reiki is right for you?
👉 Comment “Reiki” below and we’ll help you decide if it’s a good fit for your self-care journey.

✨ Experience the energy of healing book your Reiki session today.

⸻

If you’d like, I can also create:
• a shorter social media caption
• an educational post for beginners
• a reel or story version
• or a version tailored to stress, menopause, or emotional wellness

Just say the word 💫

01/02/2026

Here's a friendly reminder that you don't need to curl at your computer. Let's start 2026 with great posture!

01/01/2026