OSF Saint Clare Medical Center

02/18/2026

Today, we begin the season of Lent – a 40-day period of self-reflection and preparation for the Easter season. ✝️🕊️

02/17/2026

✨ Just hit your goal weight and want to keep it without the dreaded rebound? A registered dietitian with OSF HealthCare breaks down reverse dieting – a savvy way to “teach” your metabolism what normal life looks like again after a calorie-cutting phase.

🍽️ What it is: After losing weight on a calorie deficit, reverse dieting helps you slowly add calories back – usually just 50–100 extra a day – until your body settles into a new maintenance zone.
⚖️ Why it matters: Instead of jumping back into old eating habits and unintentionally gaining weight, this method helps you find your “sweet spot” where you’re not losing or gaining.
🥚 How it looks in real life: Think simple swaps – maybe an extra hard-boiled egg or a handful of carrots to boost your intake without a sugar hangover.
🤝 Pro tip: Reverse dieting is personal and takes patience – and a dietitian can be a great partner in the journey.

Ready to train your metabolism instead of fighting it? 💪 Read more and get the full breakdown here:

Reverse dieting is a process to help achieve and maintain a goal weight. The idea is to add calories to your diet a little at a time after losing weight. Read more.

02/16/2026

Dreaming big? We’re cheering you on. 💚

OSF Saint Clare nursing and health career scholarships are now available to help students take the next step toward their education and career goals. A few minutes today could make a big difference tomorrow.

👉 Apply here: https://adobe.ly/4qcavPQ

02/13/2026

Your heart and emotions are connected in more ways than you might think.
Broken-heart syndrome is a real condition that can look like a heart attack after intense emotional or physical stress.

👉 Read about its symptoms and why stress matters to your heart: https://bit.ly/4sDxNQY

Physical or emotional trauma can cause broken-heart syndrome, especially in post-menopausal women. It can be as deadly as a heart attack.

02/12/2026

Knowledge is power – and when it comes to cancer, early detection can save lives. 💚 Join us for a Cancer Awareness and Education event at the Putnam County Public Library District in Hennepin on Thursday, February 26, 6-7 p.m.

In partnership with the Bureau, Putnam & Marshall County Health Department and OSF Diagnostic Imaging, you’ll be able to:
✔️ Learn about the Illinois Breast and Cervical Cancer Program (IBCCP) from a registered nurse
✔️ Get helpful info on Automated Breast Ultrasound (ABUS) and screening mammography

It’s a simple, supportive way to learn about resources that can make a big difference for you or someone you love. We hope to see you there. 💬💖

February 26 | 6-7 p.m. | Putnam County Public Library

02/12/2026

🍪 It's officially cookie season!

Local Girl Scouts will be set up in the cafeteria on the lower level on Monday, February 16, 10 a.m.-3 p.m. Stop by, grab your favorite cookies (looking at you, Thin Mints 👀) and support a local troop.

Get the sweet deets: https://adobe.ly/4tb6tdp

02/11/2026

Tomorrow’s forecast: bagels with a side of kindness. 🥯💙

Camp Aramoni's Boutique Bagels will be at OSF Saint Clare tomorrow. Every purchase supports Joan's Closet, which provides clothing to patients in need.

See you tomorrow.
👉 https://bit.ly/4jSNy2P

Thursday, February 12 | 8 a.m.-1 p.m.

02/10/2026

🩸 Give a little. Help a lot.

Join us for our next ImpactLife blood drive March 9, 11 a.m.-3:30 p.m. Your donation can help save lives in our community. Get the details and schedule an appointment today: https://bit.ly/4qxHsGt

02/10/2026

🎉 OSF HealthCare Leaders Recognized by Becker’s 🎉

Congratulations to Heather Bomstad, MSN, RN, president of OSF HealthCare Saint Clare Medical Center and OSF HealthCare Saint Paul Medical Center, who has been named to Becker’s Hospital Review list of Critical Access Hospital Presidents and CEOs to Know. 👏

We also celebrate OSF HealthCare leaders Kelly Jefferson, MSN and August Querciagrossa for receiving this national recognition. 🌟

This honor reflects the dedication and teamwork of our Mission Partners who care for our communities every day. 💙

🔗 Read the full news release to learn more: https://bit.ly/4kof34h

02/09/2026

🧪✨ Hands-on learning in action! ✨🧪

Last week, Mission Partners from our I-80 Innovation Hub joined Mission Partners from our OSF Innovation STEAM team in Peoria to host an interactive and hands-on Family STEAM Night for students at Putnam County Elementary School. 🚀📚

It was a fun evening of creativity, curiosity and connection as students explored science, technology, engineering, arts and math through engaging activities. 💡👏

02/09/2026

Former Mission Partners, let us welcome you back to OSF HealthCare!

Through our “come back” initiative, we honor the valuable experience of those who are returning to our Ministry in select roles after time away. This seniority-focused program allows eligible Mission Partners to have their most recent OSF work history added to their new seniority date when rejoining our team.

We are committed to supporting our Mission Partners and their transition back to work at OSF. Learn about the “come back” initiative and our other benefits: https://bit.ly/4qPPGeh
EOE

OSF Healthcare Careers

02/06/2026

❤️ Red looks good on us, don’t you think? ❤️

Our Mission Partners showed up in style for National Wear Red Day, all in support of raising awareness for women’s heart health. From bold sweaters to brilliant scarves, today’s fashion theme is cardio‑approved. 😉

Want to join the fun? Drop your own red‑day pics in the comments and help us fill this thread with heart‑healthy energy! ❤️✨