The Washton Group

09/23/2025

Whether you’re looking to quit, moderate or explore your options, our nationally recognized specialists deliver discreet, concierge‑level care designed for your unique situation. There’s no stigma or shame here—just proven tools for positive change.

thewashtongroup.com/alcohol-moderation-program

09/16/2025

If you're a high‑functioning professional struggling with alcohol or substance use, you deserve confidential, judgment‑free support. The Washton Group offers evidence‑based treatment plans for executives and professionals in NY, NJ, CT, PA and nationwide via telehealth. Take the first step today.

thewashtongroup.com

09/14/2025

Moderate Drinking Tips

Here are some ways you can jumpstart your Moderate Drinking. Have you tried any of these methods?

Here are some ways you can jumpstart your Moderate Drinking. Have you tried any of these methods?Struggling with Alcohol and want to moderate your drinking? ...

09/11/2025

What It Takes To Moderate Your Drinking

Moderate Drinking is achievable with effort and dedication, here are some ways
we approach it, and what true moderation looks like.

Moderate Drinking is achievable with effort and dedication, here are some ways we approach it, and what true moderation looks like.Struggling with Alcohol an...

09/09/2025

Is Alcoholics Anonymous The ONLY way to get help?

Alcoholics Anonymous is a great tool, but it's not for everyone. It is invaluable as a place to seek help, but it is not treatment and it is not group therapy. Understanding and making use of all available tools is a better way of treating Alcohol Use Disorder

Alcoholics Anonymous is a great tool, but it's not for everyone. It is invaluable as a place to seek help, but it is not treatment and it is not group therap...

09/02/2025

How Alcohol Problems Take Over Your Life

Each individual who struggles with alcohol use has a unique set of circumstances that contribute to their situation. Because no two experiences are the same, treatment must also be personalized to meet the specific needs of each person

Watch the full YouTube video Here:

Everyone who struggles with alcohol use has had a unique set of circumstances that lead to this situation. We are not all the same, but therefore our treatme...

08/26/2025

In this video, Dr. Arnold Washton, a nationally recognized addiction psychologist, explains why a one-size-fits-all approach to substance use simply doesn’t work. Drawing on decades of clinical experience, he outlines the key differences between types of alcohol and drug problems—and why understanding these distinctions is critical to effective treatment.

Dr. Washton emphasizes the importance of tailoring care to meet the unique needs of each person, whether they’re dealing with occasional misuse, chronic dependence, or somewhere in between. This video offers valuable insights for individuals, families, and professionals seeking clarity about how to approach substance use concerns with greater nuance and compassion.

If you’ve ever wondered why some people recover with support and others struggle through repeated cycles, this video provides a thoughtful and informed perspective grounded in evidence and empathy.

Click here to watch the video: https://www.youtube.com/watch?v=3P3mcxP2Xc0

https://thewashtongroup.com/
https://recoveryoptions.us/

In this video, Dr. Arnold Washton, a nationally recognized addiction psychologist, explains why a one-size-fits-all approach to substance use simply doesn’t ...

08/20/2025

Is Quitting Alcohol the Only Path to Recovery?

New ways of thinking about Alcohol Use Disorders allow us to tailor treatments to fit each person's individual needs. It's no longer a one size fits all approach

Watch the full YouTube video Here:

Struggling with Alcohol and want to moderate your drinking? Go To https://thewashtongroup.com/ to schedule a consultation with Dr. Washton todayNew ways of t...

08/19/2025

What does it really mean to drink in moderation—and is it possible for everyone?

In this video, Dr. Arnold Washton, a nationally recognized addiction specialist, explores the key principles behind moderate (or controlled) drinking. Drawing from decades of clinical experience, Dr. Washton offers insight into how moderate drinking works, who it may be appropriate for, and how to distinguish it from problematic use.

You’ll learn:
✔ What “moderate drinking” actually means
✔ Who may (or may not) be a candidate for moderation
✔ Red flags that signal a loss of control
✔ The role of self-awareness and limits in healthy alcohol use

This video is part of Dr. Washton’s ongoing series offering a fresh, realistic approach to addiction, recovery, and behavioral change: https://www.youtube.com/watch?v=Guz_elIU-xc

🔔 Subscribe for more videos on addiction treatment.

Learn more or schedule a consultation: https://recoveryoptions.us/

What does it really mean to drink in moderation—and is it possible for everyone?In this video, Dr. Arnold Washton, a nationally recognized addiction speciali...

08/12/2025

In this video, Dr. Arnold Washton, an internationally recognized addiction psychologist, breaks down the nuanced realities of substance use, misuse, and dependency. Rather than viewing addiction through an all-or-nothing lens, Dr. Washton explores how alcohol and drug issues exist on a continuum, and why recognizing the early signs is critical for effective intervention.

Whether you're a clinician, a concerned family member, or someone reflecting on your own relationship with substances, this video offers clear, compassionate insight into recovery.

Watch now to learn why understanding the full range of substance use issues can be the key to more humane, effective care:

In this video, Dr. Arnold Washton—an internationally recognized addiction psychologist—breaks down the nuanced realities of substance use, misuse, and depend...

07/30/2025

🧠 Learning to Set Boundaries Without Guilt

Setting boundaries is not selfish. It is a healthy and essential part of emotional well-being. Still, many people struggle with guilt when they start saying no, expressing limits, or asking for space.
Here is the truth:
✅ Boundaries protect your energy and relationships
✅ They help you show up with intention, not resentment
✅ They are a form of self-respect, not rejection of others
Guilt often shows up when you are doing something new, not something wrong. If you were raised to prioritize others, keep the peace, or avoid conflict, boundary-setting can feel uncomfortable at first.
Therapy can help you unlearn patterns that keep you stuck, understand your emotional needs, and build confidence in expressing them clearly.
You deserve relationships that include your voice too.

Reach out today: https://thewashtongroup.com/contact/