12/30/2025
I go to the gym three mornings a week around 6 AM.
The same five or six of us nod at each other as we complete our sets ... because who wants to have a conversation when you've not had your first cup of coffee yet.
January 2nd that'll change.
Folks I've never seen step foot into the Y will be suddenly committed to getting fit.
But give it two weeks ... likely less.
I'll no longer have to wait my turn for the bench press or free weights.
The new people will vanish like they were never there.
Same thing happens with goals every single year.
Everyone gets excited. They buy the planner or sign up for the course or join the mastermind.
Then two weeks pass and the excitement wears off and they're back to doing exactly what they were doing before.
𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹𝘀?
What if it's something running in the background of your brain that keeps pulling you back to your old patterns no matter how motivated you feel?
Over the holidays, I read a book called 𝘐𝘯𝘯𝘦𝘳 𝘌𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦 by Jim Murphy.
Murphy talks about ten foundational beliefs - he calls them "empowering presuppositions," which sounds academic but really just means "the core assumptions your brain operates from."
These aren't things you consciously think about.
They're the invisible rules running in the background. The thermostat that keeps your life at a certain temperature whether you like it or not.
You can read all 10 of them here: https://hittheinbox.email/post/why-your-brain-sabotages-your-goals
Number nine is the one that got me.
"There's no failure, only feedback."
Because in 2026, I'm going to try things that make me feel awkward. Like recording more videos, which I've been avoiding because I hate feeling like I'm talking to myself.
I'm going to mess up. Probably a lot.
But I'm done calling it failure. It's just feedback. Data I can use to get better.
That one shift changes how I approach everything.
I'm genuinely curious ... which of the 10 resonated the most with you and why?
Comment below or send me a DM and tell me.