Arukah Institute of Healing

Arukah Institute of Healing Arukah is relational mental health that meets people where they are and helps them find healing.

Arukah is a community holistic mental health culture that uses creative arts, elements, and people to journey with people long-term during their healing.

Feeling overwhelmed? Try the 5-4-3-2-1 grounding exercise:A simple way to return to the present moment. 💙5 things you c...
09/22/2025

Feeling overwhelmed?
Try the 5-4-3-2-1 grounding exercise:

A simple way to return to the present moment. 💙

5 things you can see 👀
4 things you can touch ✋
3 things you can hear 👂
2 things you can smell 👃
1 thing you can taste 👅

09/18/2025

🌟 On September 13, Arukah staff joined the 2nd Annual Maitri Path to Wellness Recovery Awareness Event at Centennial Park in Peru!

It was an inspiring day filled with community connection, live entertainment, and incredible displays of talent from individuals in recovery showcasing their unique skills. 💙

Thank you to our friends at for hosting such a meaningful event—we’re grateful to be part of it! 🙌✨

🐾 Willow Update Wednesday 🐾Willow’s been busy lifting spirits here at Arukah. We hear it all the time: “She made my day”...
09/17/2025

🐾 Willow Update Wednesday 🐾

Willow’s been busy lifting spirits here at Arukah. We hear it all the time: “She made my day” and “the best part of my visit.” Lately she’s added a new job too: greeting folks at the reception window, tail wagging on duty. 💛

Thank you for the love, kind words, and toys you send her way. She feels it, and so do we.

09/12/2025

🎒 WORTH is back in school and kicking off a new month of student-made videos: helpful, practical, and easy to watch. The first two are live now! 📺✨

This month’s topics:
• Screen time
• Teen conversations
• “Brain rot”
• Eating disorders

Head to WORTH’s YouTube channel () to watch the latest, subscribe so you don’t miss what’s next, and share with someone who could use it. Link in bio. 💛

🕊️ Today is World Su***de Prevention Day.It’s a reminder that every life matters, and no one should face their struggles...
09/10/2025

🕊️ Today is World Su***de Prevention Day.

It’s a reminder that every life matters, and no one should face their struggles alone. If you or someone you know is hurting, reaching out can be the first step toward hope and healing. 💛

At Arukah, our team is here to listen, support, and walk alongside you. Help is available — whether you’re seeking resources, counseling, or a safe place to talk.

📞 For immediate crisis support, call or text 988.
💛 To connect with Arukah’s services, visit arukahinstitute.org or call 815-872-2943.

***dePreventionDay

📢 Living Room Hours UpdateStarting Sept 15, our Living Room will be open Mon–Thu, 8:00 AM–6:00 PM.We’re making this smal...
09/09/2025

📢 Living Room Hours Update
Starting Sept 15, our Living Room will be open Mon–Thu, 8:00 AM–6:00 PM.

We’re making this small shift so our team can be fully present and focused when you visit—so every guest receives the care and attention they deserve. Thank you for your trust. Your well-being is at the heart of what we do. 💜

Questions? Visit arukahinstitute.org/living-room or call 815-872-2943.

It’s ! A new week is the perfect time to slow down and give yourself permission to reset. 🌿Today’s tip is a small shift...
09/08/2025

It’s ! A new week is the perfect time to slow down and give yourself permission to reset. 🌿

Today’s tip is a small shift that can help you feel more clear, calm, and present.

💛 What helps you stay focused and grounded during busy weeks? Share in the comments below! ⬇️

09/06/2025

Take a minute to visit our online merch store or drop into our Princeton location to see them in person. There are plenty of options to help keep you warm this winter, or to give your friends & family a special gift!

From cozy sweatshirts to hats and tees, show your support for healing, hope, and mental health in style.

Shop at arukahinstitute.org

📱 Access your care with myArukah on your phone, tablet, or computerManage your account securely and at your convenience....
09/05/2025

📱 Access your care with myArukah on your phone, tablet, or computer

Manage your account securely and at your convenience.

To learn more about using myArukah on your mobile device, check out this post for a quick overview.

Questions? Visit arukahinstitute.org or call 815-872-2943.

🕊️ Today is National Grief Awareness DayGrief is a natural response to loss—but it doesn’t follow a timeline, and it doe...
08/29/2025

🕊️ Today is National Grief Awareness Day

Grief is a natural response to loss—but it doesn’t follow a timeline, and it doesn’t always look the way we expect.

Some days it’s quiet. Some days it’s heavy. And some days it feels like both.

At Arukah, we believe that healing begins with honoring your grief, not rushing it. You don’t have to carry it alone.

💛 If you or someone you love is navigating grief, support is available. Learn more about our counseling services and community programs at arukahinstitute.org

A letter from the Arukah Board of Directors.
08/29/2025

A letter from the Arukah Board of Directors.

SMART Recovery at ArukahWe’re excited to announce a NEW Teen Group, offering young people a safe, supportive space to bu...
08/29/2025

SMART Recovery at Arukah
We’re excited to announce a NEW Teen Group, offering young people a safe, supportive space to build self-empowering skills for recovery.

SMART Recovery is a science-based program built on four key points: building motivation, coping with urges, managing thoughts, feelings, and behaviors, and living a balanced life.

📍 Location: 1916 N. Main St., Princeton, IL 61356

🧠 Meeting Schedule
• Teen Group (ages 12–17): Wednesdays, 5:30–7 PM (NEW!)
➡️ First meeting: Sept 10
• Adult Group (18+): Thursdays, 5:30–7 PM

👉 Interested in joining? Just show up—we’d love to see you there! For questions, call 815-872-2943 or email info@arukahinstitute.org

Address

1916 North Main Street
Princeton, IL
61356

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8am - 3pm
Saturday 8:30am - 12pm
Sunday 2pm - 3pm

Telephone

+18158722943

Website

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