What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 5pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8am - 3pm Saturday 8:30am - 12pm Sunday 2pm - 3pm

Arukah Institute of Healing

Home
United States
Princeton, IL
Arukah Institute of Healing

Arukah is relational mental health that meets people where they are and helps them find healing.

Arukah is a community holistic mental health culture that uses creative arts, elements, and people to journey with people long-term during their healing.

08/18/2025

🧠 It’s ! A new week is the perfect time to check in with yourself and make space for rest and reflection.

Today’s tip offers a simple way to protect your peace and create more balance in your day—take a look and see what feels right for you. 💛

What helps you feel more grounded during the week? Share in the comments!

08/15/2025

🧘‍♀️ It’s National Relaxation Day — a gentle reminder to slow down and care for yourself.

Even a few minutes of rest can go a long way. Whether it’s a walk outside, a quiet cup of tea, or simply stepping away from the noise, give yourself permission to pause today.

🌿 Your mind and body deserve moments of peace.

How are you finding calm today? Share in the comments ⬇️

08/14/2025

🎨 to the vibrant fun of the 2025 Freedom Color Run!

We’re still soaking in the joy from July 4th—where every step, smile, and splash of color helped raise awareness and support for teen mental health. 💛💙

Hosting this event has become one of our favorite ways to bring the community together with purpose and celebration. Thank you all again for being part of something so meaningful. 💥

08/10/2025

Need a break from doom scrolling? Take a break and breath with us!

08/08/2025

✨ It’s Happiness Happens Day! ✨

Today’s a gentle reminder that happiness doesn’t have to be big or loud.
It isn’t constant joy — it’s feeling safe in your body. It’s connection, not perfection.
You’re allowed to define happiness for yourself.

Pause for a moment. Breathe. Notice something good, however small.
Happiness can happen here. 💛

08/07/2025

👋 Arukah was out in the community for National Night Out!

The WORTH team joined the event in Spring Valley, while Arukah staff participated in both Ottawa & Princeton—sharing resources, building connections, and supporting safe, healthy communities.

We were honored to be part of an event that celebrates unity, safety, and community care. 💛

08/05/2025

It’s not always easy to recognize when you’re struggling. Sometimes, small signs are your mind and body’s way of asking for care.

Here are a few things to check in with yourself about:

✅ You’re feeling overwhelmed or on edge
✅ You’ve lost interest in things you used to enjoy
✅ You’re having trouble sleeping or sleeping too much
✅ You feel disconnected from others
✅ You’re more irritable, anxious, or down than usual
✅ You’re using unhealthy habits to cope
✅ You just don’t feel like yourself

If any of these feel familiar, you are not alone—and support is available. Talking to someone can help you feel more grounded, seen, and supported.

💛 For more information or to seek help, visit https://arukahinstitute.org/crisis-mobile-response-team/ or call or text 988 anytime.

08/04/2025

📚 A new school year brings change, and with it, often a mix of emotions.
At Arukah, we believe mental health deserves attention during every season of change. These simple tips are here to help you ease into the rhythm of back-to-school life with more calm, clarity, and care. 💛

08/01/2025

💛 At Arukah, we walk alongside individuals and families through every step of the healing journey—providing mental health care, crisis response, recovery support, youth outreach, and more.

Your donation helps us keep these vital programs accessible to those who need them most. Every gift, big or small, helps build a stronger, healthier community.

✨ Give hope. Support healing.
Consider donating today at https://secure.arukahinstitute.org/forms/donate

07/30/2025

It's time for everyone's favorite Wednesday of the month...

Willow is doing well and just had her first birthday on July 6! 🥳 She will be working toward earning her Canine Good Citizen (CGC) certification. She continues to support clients and staff in ways that only she can!

Everybody tell Willow what a good girl she is in the comments! 💙🦮

07/28/2025

Self-care looks different for all of us—and that’s a beautiful thing.
Which of these practices speaks to you right now?
Comment your favorites and save this post for your next low-energy day.

07/26/2025

With the current and expected weather, today's Yoga in the Park will be moved to the yoga studio at Arukah's office (1916 N. Main St.).

Address

1916 North Main Street
Princeton, IL
61356

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8am - 3pm
Saturday	8:30am - 12pm
Sunday	2pm - 3pm

Telephone

+18158722943

Website

http://www.arukahinstitute.org/

Alerts

Be the first to know and let us send you an email when Arukah Institute of Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.