Holistic Women's Health

06/26/2025

By Akiko Busch

03/20/2024

Yes, ladies, we do want to keep our muscles as we age!

What’s your favorite food to build muscle?

To those of you who think rice and beans can stimulate protein synthesis as well as animal protein, think again.

03/09/2024

Pitch in to deliver Joe and Kamala four more years in the White House.

02/27/2024

Listen up!

Don’t miss our YouTube live today starting in 2 hours!

Hacking Your Hormones! Tag a friend who would love to watch!

Go here to watch: https://youtube.com/live/Ayzw3JzErtA

12/11/2023

The 11th Quit Sugar Summit Starts January 8th, 2024! 💜💜💜

Craig is honored to be a speaker in this very important summit where they will be covering the following topics and much more:

* Uncover The Hidden Dangers of Processed Foods & Sugar

* Use “The Unified Theory” of Mental Health to Heal Your Sugar Brain & Manage Your Emotions

* Lean On The Addiction Recovery Model To Overcome Any Harmful Sugar Habit

* Prevent And/Or Reverse Type 2 diabetes

* The Fascinating Story of Fructose And The REAL Reason Quitting Sugar Is So Hard!

* Manage Your Emotions & Eliminate Brain Fog By Making The Sugar-Free-Switch

Get your FREE ticket here 👉 https://quitsugarsummit.com/?a_aid=651d65efaeeab

12/11/2023

Tracking your alcohol intake is the first step to succeeding with Dry January. Start tracking your drinks today and save money and calories.

11/07/2023

Eye opening!

Do you remember Popeye?

The spinach he ate for strength was a MISTAKE! 🥬

The iron content of spinach was miscalculated by a German chemist when he misplaced a decimal point!

While there are just 3.5 milligrams of iron in a 100g serving of spinach, the accepted number became 35 milligrams thanks to his mistake! (Not to mention the anti nutrients in spinach!)

This caused the popular misconception that spinach is exceptionally high in iron, which makes the body stronger!

Popeye should have had a steak instead! 🥩

An important aspect of a healthy diet that enables weight loss and healing is eating the most nutrient-dense foods possible. Getting all the vitamins and minerals your body needs while consuming the fewest calories to get them is essential for healing and long-term health.

Learn more here: https://mariamindbodyhealth.com/antinutrients/