Gorenz Counseling and Consulting, Ltd.

Gorenz Counseling and Consulting, Ltd. Shelley and David Gorenz have been providing counseling in the Illinois Valley area for over 30 years, serving children, adolescents, adults, and couples.

This article provides excellent guidance regarding the value of maintaining family and cultural traditions for children ...
03/27/2026

This article provides excellent guidance regarding the value of maintaining family and cultural traditions for children throughout development.

The following excerpt provides a nice summary:
Maximizing the Benefits: Evidence-Based Guidelines
To ensure that holiday traditions and celebrations provide maximum developmental benefit, consider these evidence-based approaches: involve children actively in planning and preparation, connect traditions to values you want to instill, keep celebrations manageable and stress-free, honor diverse traditions and perspectives, maintain traditions even during difficult times, and allow traditions to evolve as children grow.

The optimal approach balances consistency with flexibility. While the basic tradition remains stable—the annual holiday party, the special meal, the family gathering—the details can change to match children's developmental stages and family circumstances. A four-year-old might help hang ornaments under supervision, while a ten-year-old could make homemade decorations and an adolescent could help coordinate the celebration.

Discover the science behind holiday traditions and how celebrations impact child development, learning, and emotional growth. Learn evidence-based ways to maximize these powerful developmental experiences.

Thank you for sharing this, Cousin Miha Gorenc
03/23/2026

Thank you for sharing this, Cousin Miha Gorenc

Jimmy Carr on raising kids properly 😂

02/27/2026

The following article about treatment resistant depression and Transcranial Magnetic Stimulation (TMS) is from Rosecrance Behavioral Health:

How depression impacts the brain
Learn how depression affects key brain regions like the hippocampus, amygdala, and prefrontal cortex, and discover how FDA-cleared TMS therapy offers a safe, noninvasive option for treatment-resistant depression.

Depression is more than just feeling sad. It’s a medical condition that actually changes how key areas of the brain work, influencing mood, motivation, memory, and decision-making. These changes can make everyday life feel heavier, even when you’re doing everything “right.”

For many, therapy and antidepressant medications provide relief. But some people continue to struggle despite trying multiple treatments. That’s where Transcranial Magnetic Stimulation (TMS) can make a difference. TMS is a noninvasive, FDA-cleared therapy that targets underactive regions of the brain, helping restore healthier activity patterns and offering hope when other options haven’t worked.

In this blog, we’ll explore how depression impacts the brain and explain how, with the right support and treatment, the brain’s natural adaptability can make recovery possible.

How does depression affect the brain?
Depression affects how you feel, and it changes how your brain functions. Certain brain regions that control mood, memory, motivation, and decision-making can become disrupted.

Three key players are the hippocampus, amygdala, and prefrontal cortex.

1. The Hippocampus: Your memory and learning hub
The hippocampus helps turn short-term memories into long-term ones. It plays a major role in learning, recalling facts, finding the right words, and even remembering where your body is in space.

When depression goes untreated for a long time, research shows the hippocampus can actually shrink. This may help explain why people with depression often struggle with memory, concentration, and mental clarity.

The encouraging news? Studies suggest these changes can improve with effective treatment.

2. The Amygdala: Your emotional alarm system
The amygdala processes emotions, especially strong ones like fear, sadness, and anger. It continuously scans the environment for threats and determines how the body should respond.

In depression, the amygdala is often overactive, particularly when interpreting negative experiences. This means the brain can react as if something is wrong even when you’re safe. Small setbacks may feel overwhelming, and neutral situations may be interpreted more negatively than they really are.

3. The Prefrontal Cortex: Your planning and decision-making center

The prefrontal cortex is often called the brain’s “executive center.” It helps you plan, set goals, solve problems, regulate emotions, and make decisions. It’s where insight, foresight, and self-control come together.

In people with depression, this region often shows reduced activity. The more severe the depression, the more pronounced this reduction can be.

When the prefrontal cortex isn’t working at full capacity:

Goals can feel unreachable
Motivation drops
Decision-making becomes harder
The downsides of situations seem larger than the potential benefits
This can create a cycle where negative thinking reinforces low mood and hopelessness.

For some people, antidepressant medications help rebalance these systems. But depression is complex, and not all brains respond the same way.

What is treatment-resistant depression?
Treatment-resistant depression (TRD) is depression that hasn’t improved after trying at least two antidepressant medications at an adequate dose and duration.

Many individuals with depression try:

Multiple antidepressants in search of one that works
Medication combinations, including “adjunct” medications that are added to treatment to enhance effectiveness or relief, or manage side effects
Psychotherapy or talk therapy
More intensive treatments such as electroconvulsive therapy (ECT)
Yet symptoms persist. That’s where TMS offers a different approach.

What is TMS?
Transcranial Magnetic Stimulation (TMS) is a noninvasive, FDA-cleared treatment that uses low-intensity magnetic pulses to stimulate specific brain regions involved in mood regulation.

Cleared by the FDA in 2008 for major depressive disorder, TMS is now also used to treat OCD and help with smoking cessation. TMS can be a powerful alternative for individuals who haven’t found enough relief from medication alone or who prefer a non-medication option.

If you’re searching for TMS therapy for depression or non-medication treatment for depression, this safe and innovative approach may be worth exploring.

How does TMS work?
Think of TMS as a way to “wake up” underactive areas of the brain linked to depression.

Unlike antidepressants, which travel through the bloodstream and affect the entire body, TMS treatment is localized. It targets specific brain regions, particularly the prefrontal cortex, without impacting other organs.

During a TMS session:
A small treatment coil is placed comfortably against your scalp
The device delivers precise magnetic pulses
These pulses create tiny electrical currents in the brain
The currents stimulate underactive nerve cells in the prefrontal cortex (the area tied to mood, motivation, and decision-making)
Over time, repeated sessions help retrain neural pathways and promote healthier brain activity
There’s no surgery. No anesthesia. No downtime.

Sessions are brief, and clients remain awake and alert. Many return to work, school, or daily activities immediately after treatment.

You can watch this video to understand how Rosecrance Therapies treats TMS.

What does TMS treatment look like?
Because TMS is noninvasive, treatment fits easily into daily life. During sessions, many clients read, scroll on their phone, or chat with the technician.

Since TMS works cumulatively, consistency is key. Repeated stimulation encourages the brain to fire in healthier, more balanced patterns.

Most clients can expect:

Sessions lasting about 20 minutes
Treatment five days per week
A minimum of six weeks of care
Your provider will determine the exact plan based on your needs.

How long does TMS take to work?
TMS is not an overnight fix, but many clients notice meaningful improvement within 2 to 4 weeks. For comparison, antidepressant medications often take 4–8 weeks to reach full effectiveness.

Clients receiving TMS treatment commonly describe:

A noticeable “lifting” of mood
Feeling lighter or less weighed down
Increased motivation
More spontaneous smiling or humor
In some cases, loved ones notice positive changes even before a client does.

Is TMS safe?
For most people, TMS is safe to use. Compared to medications, TMS side effects are generally mild and temporary.

The most common include:

Mild scalp discomfort during early sessions
Temporary headache
Brief facial muscle tightening (adjustable through positioning)
Occasional fatigue after sessions
There are no long-term systemic side effects, because the treatment is localized to a specific brain region.

Do people stay on medication during TMS?
Most providers recommend keeping medications stable before and during TMS treatment and avoiding medication changes during the six-week protocol.

After completing TMS, some clients may work with their provider to adjust or reduce medications. Others remain on medication and use TMS as added support.

Importantly, TMS is a treatment, not a permanent cure. Depression is often a chronic condition. However, relapse rates after successful TMS are relatively low, and if symptoms return, many clients respond again to another TMS course.

The bigger picture
Depression is not a personal weakness, a lack of willpower, or a character flaw.

It involves real, measurable changes in how the brain processes emotion, motivation, and hope. Understanding this can be incredibly freeing. It replaces shame with science and self-criticism with compassion.

More importantly, these brain changes are not permanent. The brain is adaptable. It can heal. With the right support, new patterns can form, activity can rebalance, and symptoms can improve.

Sometimes the brain needs the right kind of support — or the right kind of stimulation — to begin that healing process.

At Rosecrance Therapies, our clinicians in Chicago and Rockford provide a full spectrum of evidence-based treatments for depression. For some, this may include traditional approaches such as talk therapy and medication management. For others, innovative treatments such as TMS can help stimulate underactive areas of the brain linked to mood and motivation.

Contact Us
Addiction & Mental Health Services

(815) 391-1000
Contact Rosecrance Today
Corporate Locations
Headquarters
1021 N. Mulford Road
Rockford, IL 61107-3877

320 W. Ohio St.
Chicago, IL 60654

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Sioux City, IA 51101

©2024 Rosecrance. All rights reserved.

01/05/2026

If you really want to know how a person is doing,
hold the space after they’ve finished the lie: “I’m fine.”
Let the silence settle, heavy but gentle,
like a hand on the small of the back.

Let it be loved—
the pause, the crack,
the trembling truth that sits just behind their eyes.
Catch them there,
as their gaze darts upward,
as if asking permission to be real.

The thing about “I’m fine” is it’s both true and not.
A measure against some hidden scale:
fine, compared to disaster.
Fine, compared to the shame of being a burden.
Fine, because the world has taught us
that sorrow is unseemly,
that complaint is weakness,
that vulnerability is a door
better left closed.

How often has it been safe
to speak the language of aching hearts?
How often has it been met with
disregard, disrespect, or worse—
the fragile plaster of sympathy?
Empathy, real and raw,
an open ear bent toward the sound of breaking—
that’s rarer than we’d like to admit.

So when I ask, how are you?
Do me the honor of your truth.
Even if it’s halting, even if it’s messy,
even if it feels like too much.

Because what we steal from the world,
and from those who do or might love us,
when we withhold the tender soil of our truth—
is possibility.
The chance for roots to meet.

And yes, it’s okay to be fine.
There is a time and a place for that testament.

But maybe, just maybe,
one day let the words beneath your skin rise,
let them stretch and break the surface.
Let them spill,
woven into a response deeper, truer,
like the threads of a tapestry
longing to be seen.

Larson Langston

A little therapy humor
12/10/2025

A little therapy humor

Very good advice from a spiritual perspective that meshes well with mental health self-care.
12/04/2025

Very good advice from a spiritual perspective that meshes well with mental health self-care.

11/05/2025
10/27/2025
10/20/2025
08/02/2025

Shared with permission from my theater friend , Monika Sudakov: “I’m not here for the drama, I’m here for the play.”
This is true in theater and in life. We need to always remember to have fun and avoid falling into the trap of unnecessary drama in our lives.

05/05/2025

Contact us today

A little therapy humor from France!
04/25/2025

A little therapy humor from France!

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