Kia L. Hebb, LPC, MS

05/03/2026

05/03/2026

Another good tip is to put an ice cube on the back of your neck. It will help "shock" your nervous system and get you back to regulated.

04/17/2026

This is something I talk about on a pretty regular basis:

Just like we as humans differ greatly, so will what success looks like to us.

Not to mention, success is often shown in media like TV, movies, books, etc as someone going from rags to riches. While that is obviously an example of success, that is an extreme long-term example.

We rarely see what success looks like for normal people.

Success looks like going from unhoused to having the keys to your own place.

Success is the little steps we take that add up to be big steps.

Success can be being able to finally afford a bed instead of sleeping on the floor.

Or having more than one set of sheets for your bed.

Or choosing the healthier option for lunch.

Or choosing to go to the gym when you'd really rather stay home.

Sometimes it's hard to see these incremental successes but they are important in helping us believe in our ability to grow.

04/08/2026

Love this quote by one of my favorite authors Matt Haig.

Normal is now (and has always been) subjective: what's normal for me may be aberrant for you

04/05/2026

Start where you are.

Do one little thing.

Even a small step is a step forward.

02/06/2026

Love yourself today and always

01/27/2026