Kia L. Hebb, LPC, MS

02/06/2026

Love yourself today and always

01/27/2026

01/25/2026

You've heard the term "safe space" or "safe person," but what does that actually mean??

01/25/2026

01/24/2026

I had this discussion today and wanted to place this here.

So many issues we have with other people ~ whether that's romantic relationships or just family & friends ~ can be boiled down to someone needing connection.

01/24/2026

Just because you haven't completed your journey doesn't mean you aren't making progress! 💜

01/07/2026

If you can manage to do this it would most likely be very helpful!

12/30/2025

Boundaries are everything!

12/29/2025

If you have periods of your life where your memory is hazy, it could be due to depression and anxiety.

Sekhon S, et al. (2023). Depressive cognitive disorders.

https://www.ncbi.nlm.nih.gov/books/NBK559256/

Semkovska M, et al. (2019). Cognitive function following a major depressive episode: A systematic review and meta-analysis.

https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30291-3/abstract

Songco A, et al. (2022). Affective working memory in depression.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10448741/

12/26/2025

It's ok if all you can do is get through the season.

12/13/2025

Sending love to all this Holiday season