Mind Body Pelvis

08/21/2025

“I highly and wholeheartedly recommend Natalia for physical therapy. From the moment I stepped into her practice, I felt genuinely welcomed, supported, and eager to learn from her.

She brings an exceptional level of expertise—particularly in pelvic floor health—and her thoughtful, individualized approach made a significant difference in my recovery.

Natalia demonstrated an impressive depth of knowledge and immediately identified the core issues I was experiencing.

Her diagnosis and treatment plan were later fully confirmed by a urogynecologist, who was in complete agreement with the work we were doing.

This alignment between professionals gave me even greater confidence in her care.

One of the most outstanding aspects of working with Natalia is her generosity with time and information. She is deeply committed to patient education and ensures that you not only receive the right treatment, but also understand the process and tools needed to improve and heal your condition effectively.

If you’re seeking a compassionate, highly skilled, and dedicated physical therapist, I highly recommend Natalia.”
-W

Truly honored to walk alongside women and their pelvic health journey. Thank you for trusting me 🤍

08/04/2025

Pelvic health is more than muscles and movement-its energy, intuition and deep rooted connection.

At the intersection of physical rehab and mindful restoration, we honor both the body and spirit.

Whether you are post surgical, experiencing pain pelvic pain or incontinence, prenatal or postpartum-this is pelvic healing, redefined. 🤍

07/17/2025

At Mind Body Pelvis, we believe healing happens through connection—within your body, your care team, and your wider community. We’ve had the privilege of working alongside many compassionate, highly skilled professionals dedicated to supporting individuals and families through every stage of life. Below is a carefully selected list of trusted referrals, all personally recommended for their expertise, integrity, and client-centered approach. Whether you’re seeking support for your child, your postpartum recovery, or your own wellness journey, these specialists offer thoughtful care grounded in professionalism and heart.

The Princeton Area Wellness and Healthcare Network is a handpicked directory of exceptional professionals serving Central New Jersey—personally recommended by Mind Body Pelvis. From pediatric care and maternal mental health to chiropractic services, doulas, lactation consultants, nutritionists, an...

07/09/2025

At Mind Body Pelvis, pelvic floor care goes beyond physical rehab—we support the whole woman. Blending clinical expertise with somatic practices, breath work, and nervous system regulation, we treat not just muscles but the deeper emotional and energetic layers of pelvic health. You’ll never feel like a diagnosis here—only a whole, seen, and supported human.

Our care is trauma-informed, consent-centered, and education-driven. You set the pace. We teach you how to listen to your body’s cues. Sessions are one-on-one in a nurturing, sacred space designed for softness and privacy—not a sterile clinic.

Led by Dr. Natalia, our community extends beyond the office, with workshops, classes, and a network of holistic professionals to support your healing journey. This is care that connects body, mind, and spirit—with room to feel, learn, and belong.

It is truly an honor to serve the community and all of my patients everyday 🌞

07/01/2025

~July is Diastasis Recti awareness month~

Here’s a gentle reminder that diastasis recti is not a flaw-it’s a signal.

Your body has changed, yes. But that doesn’t mean it’s broken.

With the right tools and support, you can feel strong, stable and deeply connected to your center again.

You don’t need to bounce back. You deserve to come home to your body.

Be sure to subscribe to our monthly newsletter for more information like this. Link in bio to subscribe 🤍

06/30/2025

Join us for Birth Art: Entering the Labyrinth, a fun and creative three-part series for pregnant parents.

Birth is a journey that asks far more from us than just the physical.

By engaging with our inner voice through creative expression, we can release emotion, recognize and move through fears, and even find hidden strengths that have been waiting to be uncovered.

Co-led by Dr. Natalia of Mind Body Pelvis and Sara of Wild Honey Perinatal, each session includes a gentle and intuitive birth art activity and a meditation that works with your pelvic floor and accesses your body’s wisdom.

You’ll leave with three pieces you’ve created, a journal, a mind-body workbook, and a box of chalk pastels to continue the journey at home.

Dates: 6:30-8:00pm Wednesday July 23rd, July 30th, and August 6th
Location: Mind Body Pelvis
Price: $155 (includes chalk pastels, journal, and workbook)

Space is limited, be sure to grab your spot soon! Link in bio to sign up. 🌞

05/29/2025

Our June newsletter comes out tonight! And did you know that our monthly newsletter is free and not just for our clients? We have a lot of great things to share with you! Sign up now so you don't miss out! https://mindbodypelvis.com/subscribe/?src=fb

05/14/2025

Trauma informed pelvic floor PT/OT honors each person’s story, pace and boundaries. This approach is not about rushing to fix; it’s about creating a space of safety and trust where healing and compassionate curiosity can unfold.

05/05/2025

“I will rave about Natalia for the rest of my life to every pregnant and postpartum person that will listen.

Natalia was professional, incredibly knowledgeable, and made me feel comfortable from day 1.

Within three months after vaginal delivery, Natalia gave me the tools to understand my postpartum symptoms and get me back to my normal exercise routine.

I feel strong and confident but most importantly, Natalia made me feel seen; she addressed everything I asked about and more.” -A

Thank you, thank you. These reviews seriously brighten my day and mean so much to me, but they help other women experiencing pelvic floor issues find support and solutions as well. A full circle, beautiful moment! 🌞

09/20/2024

Is It Time for Pelvic Floor Physical Therapy?

Pelvic floor health plays a crucial role in overall well-being, yet many people overlook the signs that their pelvic muscles may need attention.

Pelvic floor PT/OT can help address a variety of common issues that, when left untreated, can cause significant discomfort or interfere with daily life.

Here are the top indicators that you may benefit from pelvic floor therapy:

💩Constipation or difficulty emptying your bowels

💦Urinary leakage when you cough, laugh, sneeze, jump, or run

🌸Pelvic pain, including discomfort during gynecological exams, in*******se, or tampon insertion

🦴Unresolved low back, abdominal or hip pain

❌A feeling of heaviness or pressure, as if something is falling out of the v@gina

If any of these symptoms sound familiar, pelvic floor physical therapy can provide targeted relief and improve your quality of life. Don’t wait to seek help—reach out about pelvic floor therapy today. 🤍