Mind Body Pelvis

10/02/2025

🤗 We are so humbled when we get reviews, especially when it's someone's FIRST google review 🥰

“I cannot speak highly enough about my experience with Natalia. With tremendous sensitivity and knowledge, she diagnosed and treated the pelvic floor issues that arrived with menopause. It is one of best experiences I have had with a medical professional.”

10/01/2025

Bladder Health Awareness…

✨ Did you know urinary urgency, leakage, and frequency are not things you "just have to live with"? Pelvic floor PT/OT helps restore bladder control through individualized assessments, movement strategies, pressure management techniques, myofascial release, and personalized care all to get to the root cause of your symptoms. 🌿

👉 Learn more about our bladder health services: https://mindbodypelvis.com/services/bladder-health/

09/24/2025

In this post, we wrap up PCOS awareness month discussing the effects of stress and cortisol on our hormones.

When living with PCOS, the body often carries a higher baseline of stress. Elevated cortisol (our main stress hormone) can show through the nervous system, leaving us to feel wired, tired, or stuck in cycles of tension.

This stress doesn’t just stay in the mind. It can land in the body as symptoms such as:
🌙 Pelvic floor tension or pain
🌙 Trouble with digestion
🌙 Sleep disturbances
🌙 Hormonal imbalances that feel harder to manage

Pelvic floor physical therapy supports the body in softening these stress responses. Through breathwork, gentle release, and nervous system regulation woven into movement, we can:
🌿 Lower cortisol’s hold on the body
🌿 Restore balance to hormones
🌿 Create more ease in the pelvis

Your nervous system and pelvic floor are deeply connected—it’s not just about muscles, it’s about creating safety, softness, and flow.

09/23/2025

✨September is PCOS awareness Month ✨

Pelvic floor physical/occupational therapy can help calm inflammation by improving circulation, mobility, and balance in the nervous system.

Gentle hands-on techniques, breathwork, and movement support blood and lymph flow, helping your body clear out inflammatory byproducts and bring in fresh oxygen + nutrients.

When the pelvic floor softens and moves with ease, your whole system shifts from “fight or flight” into “rest and restore,” which quiets stress-driven inflammation.

PCOS can feel like a tension you weren’t meant to hold, affecting not just the physical body but the emotional body as well.

Creating space for the body to soften, curiosity instead of judgment, and safety over threat can nourish the inner hormonal rhythm.

Healing PCOS is a whole-body journey, and your pelvis is at the heart of it.

Ready to soften inflammation at the root? Let’s tend to your pelvic floor, your hormones, and your whole self—together. Book your session and step into deeper healing.

09/18/2025

September is PCOS awareness month, a time to talk about how it may show up in the body, and how pelvic floor physical therapy can support your hormones.

With PCOS, your body is navigating shifts in insulin, cortisol, and reproductive hormones. These changes can ripple through the pelvic floor showing up as pain, tension, bloating, or even leaking.

Pelvic PT helps by:
-Releasing pelvic floor tension that stress + hormones can create
-Calming the nervous system to balance cortisol
-Improving circulation in the pelvis to support hormone flow
-Reconnecting you with your core + womb space

Your hormones don’t work in isolation — they’re part of your whole system. And when your pelvis feels supported, your hormones feel the support too.

Save this for when you need a reminder that healing PCOS is whole-body alignment.

08/21/2025

“I highly and wholeheartedly recommend Natalia for physical therapy. From the moment I stepped into her practice, I felt genuinely welcomed, supported, and eager to learn from her.

She brings an exceptional level of expertise—particularly in pelvic floor health—and her thoughtful, individualized approach made a significant difference in my recovery.

Natalia demonstrated an impressive depth of knowledge and immediately identified the core issues I was experiencing.

Her diagnosis and treatment plan were later fully confirmed by a urogynecologist, who was in complete agreement with the work we were doing.

This alignment between professionals gave me even greater confidence in her care.

One of the most outstanding aspects of working with Natalia is her generosity with time and information. She is deeply committed to patient education and ensures that you not only receive the right treatment, but also understand the process and tools needed to improve and heal your condition effectively.

If you’re seeking a compassionate, highly skilled, and dedicated physical therapist, I highly recommend Natalia.”
-W

Truly honored to walk alongside women and their pelvic health journey. Thank you for trusting me 🤍

08/04/2025

Pelvic health is more than muscles and movement-its energy, intuition and deep rooted connection.

At the intersection of physical rehab and mindful restoration, we honor both the body and spirit.

Whether you are post surgical, experiencing pain pelvic pain or incontinence, prenatal or postpartum-this is pelvic healing, redefined. 🤍

07/17/2025

At Mind Body Pelvis, we believe healing happens through connection—within your body, your care team, and your wider community. We’ve had the privilege of working alongside many compassionate, highly skilled professionals dedicated to supporting individuals and families through every stage of life. Below is a carefully selected list of trusted referrals, all personally recommended for their expertise, integrity, and client-centered approach. Whether you’re seeking support for your child, your postpartum recovery, or your own wellness journey, these specialists offer thoughtful care grounded in professionalism and heart.

The Princeton Area Wellness and Healthcare Network is a handpicked directory of exceptional professionals serving Central New Jersey—personally recommended by Mind Body Pelvis. From pediatric care and maternal mental health to chiropractic services, doulas, lactation consultants, nutritionists, an...

05/29/2025

Our June newsletter comes out tonight! And did you know that our monthly newsletter is free and not just for our clients? We have a lot of great things to share with you! Sign up now so you don't miss out! https://mindbodypelvis.com/subscribe/?src=fb

05/14/2025

Trauma informed pelvic floor PT/OT honors each person’s story, pace and boundaries. This approach is not about rushing to fix; it’s about creating a space of safety and trust where healing and compassionate curiosity can unfold.

05/05/2025

“I will rave about Natalia for the rest of my life to every pregnant and postpartum person that will listen.

Natalia was professional, incredibly knowledgeable, and made me feel comfortable from day 1.

Within three months after vaginal delivery, Natalia gave me the tools to understand my postpartum symptoms and get me back to my normal exercise routine.

I feel strong and confident but most importantly, Natalia made me feel seen; she addressed everything I asked about and more.” -A

Thank you, thank you. These reviews seriously brighten my day and mean so much to me, but they help other women experiencing pelvic floor issues find support and solutions as well. A full circle, beautiful moment! 🌞

09/20/2024

Is It Time for Pelvic Floor Physical Therapy?

Pelvic floor health plays a crucial role in overall well-being, yet many people overlook the signs that their pelvic muscles may need attention.

Pelvic floor PT/OT can help address a variety of common issues that, when left untreated, can cause significant discomfort or interfere with daily life.

Here are the top indicators that you may benefit from pelvic floor therapy:

💩Constipation or difficulty emptying your bowels

💦Urinary leakage when you cough, laugh, sneeze, jump, or run

🌸Pelvic pain, including discomfort during gynecological exams, in*******se, or tampon insertion

🦴Unresolved low back, abdominal or hip pain

❌A feeling of heaviness or pressure, as if something is falling out of the v@gina

If any of these symptoms sound familiar, pelvic floor physical therapy can provide targeted relief and improve your quality of life. Don’t wait to seek help—reach out about pelvic floor therapy today. 🤍