Nourishing Gurus

Nourishing Gurus Our unique, holistic approach encompasses not only wholesome energizing foods but powerful habit, lifestyle and mindset shifts.

We are Jane Schwartz, RD, CLT and Stephanie Goodman, CNC, two nutritionists with a passion to help women over 50 lose weight and feel good in their bodies again. Join our Facebook Group, where you can get insider tips, recipes, and cutting edge nutrition advices to keep you vibrant, energized, and healthy at 50 and beyond!

11/24/2025

After 50, we’ve found that it’s more common to still feel hungry, even after a full meal. 🌱

Our secret weapon? 25-35 grams of protein at a meal surrounded by 2 cups of fiber rich produce (and a little healthy starch)!

Why? Because adequate protein and fiber does the following:

1) Slows Digestion – Takes longer to break down, keeping you fuller longer.

2) Boosts Fullness Hormones – Increases PYY and GLP-1, which signal satiety.

3) Lowers Hunger Hormone – Reduces ghrelin, so you’re less likely to feel hungry soon after.

➡️To get started increasing protein at your meals, comment PROTIPS for some simple ideas.

11/16/2025

🌅 Which breakfast type are you?
Comment 1, 2, 3, or 4 👇

1️⃣ The Skipper – You’re not hungry or you’re just too busy to make/eat anything.
2️⃣ The Intentional Faster – You’re skipping on purpose for the “IF” benefits.
3️⃣ The Grab-and-Go – Whatever’s quick: a bar, shake, or muffin on the run.
4️⃣ The Light Eater – Yogurt, toast, or fruit. You like to keep it light.

So… which type are you? Comment 1, 2, 3, or 4 👇

11/12/2025

These trendy breakfasts could be working against you.

We’re not saying these are ‘bad’ foods - but they’re not optimized for weight loss over 50.

The problem:
→ 5-10g protein (you need 25-35g)
→ 50+g carbs in that “healthy” oat bowl
→ Blood sugar rollercoaster by 10am
→ Muscle loss instead of fat loss

If you’re over 50 and not seeing results, your breakfast choice is likely the culprit.

Comment SUNRISE 🌞 and we’ll send you the link to our Ultimate Breakfast Bundle : Everything you need to get breakfast right and working FOR you, including 50 crave-worthy recipes, a full breakfast guide, and amazing bonuses!

Address

601 Ewing Street
Princeton, NJ
08540

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nourishing Gurus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Who we are

Jane Schwartz RD and Stephanie Goodman CNC are The Nourishing Gurus. Jane and Stephanie help busy professional women create sustainable long term healthy eating habits by eliminating diets, overwhelm, and kitchen chaos. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

With their combined training and experience, they demystify the relationship many women have regarding food, diets, planning and preparing meals—while keeping the kitchen a place of joy and pleasure.