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Monday 9am - 5pm Tuesday 9am - 5pm Friday 9am - 5pm

Nourishing Gurus

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Princeton, NJ
Nourishing Gurus

Our unique, holistic approach encompasses not only wholesome energizing foods but powerful habit, lifestyle and mindset shifts.

We are Jane Schwartz, RD, CLT and Stephanie Goodman, CNC, two nutritionists with a passion to help women over 50 lose weight and feel good in their bodies again. Join our Facebook Group, where you can get insider tips, recipes, and cutting edge nutrition advices to keep you vibrant, energized, and healthy at 50 and beyond!

05/30/2025

Your body knows how to heal—let us show you where to start. Comment RESET for our simple step-by-step to help women 50+ feel better fast.

02/21/2025

We know it’s tempting to look for the quick fix, but the real magic happens with small, consistent habit changes. 🚶‍♀️🥗💪

The things you do daily—not just for a week—are what truly transforms your health and longevity.

02/17/2025

ver feel like one bite of dessert instantly turns into belly fat? You’re not alone.

After 50, our bodies become more insulin resistant, meaning those blood sugar spikes lead to more fat storage—especially around the midsection. 😩

But here’s the good news: you don’t have to cut carbs completely!

Small changes = BIG results.

More energy, fewer cravings, and no more post-lunch crashes! Try these simple tweaks for a week and see how you feel. 💪✨

Drop a ‘NOURISH’ in the comments if you want to see how we help our clients balance blood sugar and ditch cravings!

02/13/2025

Emotional eating hits hard this season—one moment you’re fine, the next you’re reaching for that extra slice of cake 🍰.

Sound familiar?

Stress, loneliness, or even excitement can trigger emotional eating, and before you know it, food becomes your comfort.

But here’s the good news: you can enjoy this season without letting stress take over your eating habits!

Swipe through this carousel to learn some of our favorite tips for handling emotional eating, and feel more in control when it comes to food. 🌿❤️

02/11/2025

Turning 40? Here’s what no one tells you… 👀

Hormones shift. Skin changes. Metabolism slows. And suddenly, what used to work for weight loss… just doesn’t. 😵‍💫

But here’s the good news—understanding your body means working with it, not against it. 🌿 From navigating skin & hormone shifts to why GLP-1s work when diets don’t, we’re breaking it all down.

Swipe through & comment “MORE” if this hits home! ⬇️

02/04/2025

📌Diseases ending in “-itis” are a signal of inflammation in the body.

While inflammation is an essential part of the healing process, it can cause significant discomfort and complications when uncontrolled.

The good news is, an anti-inflammatory diet can go a long way towards lessening inflammation.

➡️Type ‘ACTION’ in the comments for access to our 2-week anti-inflammatory meal plan, complete with strategies and tips to help you manage inflammation naturally.

Address

601 Ewing Street
Princeton, NJ
08540

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Friday	9am - 5pm

Website

http://nourishinggurus.com/

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Who we are

Jane Schwartz RD and Stephanie Goodman CNC are The Nourishing Gurus. Jane and Stephanie help busy professional women create sustainable long term healthy eating habits by eliminating diets, overwhelm, and kitchen chaos. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

With their combined training and experience, they demystify the relationship many women have regarding food, diets, planning and preparing meals—while keeping the kitchen a place of joy and pleasure.