New Beginnings Therapy Services, LLC

05/03/2026

05/03/2026

Warnings Signs for PTSD/CPTSD Triggers

This one’s important, identifying that someone is triggered/experiencing a flashback can help reduce the severity, prevent escalation or just hold space for the person stuck in the past.

Today I exhibited all of these as well as physical symptoms including shaking and crying. You see, for me, I wasn’t present in the here and now. I was triggered into an emotional flashback. I was scared, terrified and couldn’t do anything to stop it.

You feel completely vulnerable and have zero control. Whilst most of us own our triggers, the way someone reacts to them can make a huge difference to the experience and the outcome. Awareness matters. Thank you to those of you who support others. You matter more than you know. 🫶🏻

Katie

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05/03/2026

Strong-willed kids aren’t the problem.. they’re future leaders. The goal isn’t to break their spirit… it’s to guide it. 🤍💡

04/26/2026

Your child doesn’t need to fix the room, manage adult stress, or earn their place in your heart. ❤️‍🩹

When we take that pressure off their shoulders, we give them something powerful in return.. confidence, emotional security, and the freedom to just be a kid. 💖

Let kids be kids. The rest can wait. 🤍

04/26/2026

You’re not a bad parent. Your child isn’t a bad kid.

Some things just don’t work for ADHD brains. Long lectures. Loud rooms. Being told to sit still and try harder. Most homes were built for a different kind of child - and when yours melts down at 5pm again, it’s easy to think something is wrong with one of you.

Nothing is wrong with either of you.

The things on the green side are small. A walk outside. One clear step instead of five. A protein breakfast. Naming the feeling before fixing the behaviour. None of this is a magic fix. All of it takes the pressure off a nervous system that’s already working overtime.

The things on the pink side aren’t bad parenting. They’re just mismatches. You didn’t cause the meltdown by asking three times. You caused nothing. You’re parenting a brain that needs a different shape of support.

If the big feelings are the hardest part right now - the tears, the rage, the “I hate you” at bedtime - that’s what Taming Big Emotions is built for. It’s the exact toolkit I wish every parent of a child with ADHD had on day one.

🔗 Link in bio → Taming Big Emotions

💬 Save this for the next 5pm meltdown.

04/26/2026

Parenting green flags aren’t about perfection.. they’re about intention. 🌱
It’s the quiet repairs, the deep listening, the respect, and the unconditional love that shape who our kids become.

If you’re showing up, learning, and growing… you’re already doing more right than you think. 💚

04/26/2026

What are the benefits of Mental Health Counseling?

Therapy can offer a wide range of benefits, depending on what someone is going through and what kind of therapy they choose. At a high level, it gives you a structured, supportive space to understand yourself better and work through challenges more effectively.

One of the biggest benefits is clarity. Talking things through with a trained professional helps you make sense of your thoughts, emotions, and patterns—especially the ones that feel confusing or overwhelming. Many people find that things that seemed tangled in their head start to feel more manageable.

Therapy is also great for emotional regulation. You can learn practical ways to handle stress, anxiety, anger, or sadness instead of feeling controlled by them. Over time, this can lead to feeling more stable and less reactive in day-to-day life.

Another key benefit is breaking unhelpful patterns. Whether it’s negative self-talk, relationship cycles, procrastination, or avoidance, therapy helps you spot these patterns and actually change them—not just understand them.

04/26/2026

New Beginnings Therapy Services is pleased to announce the addition of Rutger Allen to our team.

I am Rutger D. Allen, a recent graduate of Walden University's Master's Degree program in Clinical Mental Health Counseling, completed in February 2026. I am delighted to provide counseling services to diverse populations, including children, adolescents, and adults, who require professional support to address their mental health needs. With a flexible therapeutic approach, I incorporate various evidence-based methodologies, including Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Emotion-Focused Therapy, and Acceptance and Commitment Therapy, grounded in humanistic principles and emphasizing person-centered and narrative techniques. I offer both in-person counseling sessions and telehealth services, and I am eager to collaborate with individuals seeking a positive transformation. Please call 304-487-3487 to schedule an appointment.

04/05/2026

He has risen. Wishing New Beginnings Therapy Services’ clients a blessed Resurrection Sunday.

04/03/2026

April is Autism Awareness Month 💙

A gentle reminder that awareness is just the beginning..what truly makes a difference is kindness, understanding, and patience.

Not every struggle is visible. Not every voice is heard the same way. But every individual deserves to be accepted, respected, and valued for who they are.

Take a moment to listen without judgment.
Show kindness without conditions.
Practice patience without frustration.

Because a little compassion can create a world where everyone feels seen, supported, and included.

Let’s move beyond let’s choose acceptance every single day. Not just one month 💙🫶🏼

01/26/2026

New Beginnings Therapy Services is closed today Monday January 26, 2026 due to the icy conditions in Mercer County. We will reopen at 9:00 a.m. tomorrow.