Yoga 304 Studio

Yoga 304 Studio Stephanie Stinson is a 500 RYT with over 19 years of teaching experience. Stephanie is a Silver Sneakers, Barre Above and Les Mills certified instructor.

Yoga 304 Studio offers classes for all levels and ages on Mon & Wed at 9:30am and Fri at 9am. $10/class; $45/month; Silver Sneakers and Renew Active participant. She has completed YogaFit for Athletes 100 HR Training, Yogafit for Warriors 100 HR Training, and several other specialized Yoga trainings including Yin Yoga.

Gonna start creating some ripples!! Join us for class on Monday and Wednesday at 9:30am and Friday at 9am 😊🧘🏻‍♀️❤️
09/14/2025

Gonna start creating some ripples!! Join us for class on Monday and Wednesday at 9:30am and Friday at 9am 😊🧘🏻‍♀️❤️

09/11/2025

Yin Yoga
Friday (9/12) @ 9am
Bring a blanket to use as a prop or for savasana if you’d like.

Brighten your world with yoga this week! Classes on Monday & Wednesday begin at 9:30am and Friday at 9am.
09/07/2025

Brighten your world with yoga this week! Classes on Monday & Wednesday begin at 9:30am and Friday at 9am.

Get your glow on with us in the morning- Friday classes begin at 9am! And if you want to support your team in the Merce...
09/04/2025

Get your glow on with us in the morning- Friday classes begin at 9am! And if you want to support your team in the Mercer county rivalry matchup of the week, wear your colors and get game day started early!

Kind of sums it up doesn’t it?😊. Class in the morning (9/3) @ 9:30am.
09/03/2025

Kind of sums it up doesn’t it?😊. Class in the morning (9/3) @ 9:30am.

08/29/2025

There will be no class Monday, 9/1, in observance of Labor Day 🇺🇸

THANKFUL and HAPPY to be back on the mat this week with all you yoga peeps!! In case you’ve forgotten 🤔😊, classes on Mon...
08/24/2025

THANKFUL and HAPPY to be back on the mat this week with all you yoga peeps!! In case you’ve forgotten 🤔😊, classes on Monday & Wednesday start at 9:30am and Friday is at 9am. 🪷🧘🏻‍♀️

08/22/2025

Stepping forward from down dog seems simple, but it’s one of the trickiest transitions in vinyasa yoga.
It actually requires:

🔹Core strength
🔹Hip flexor strength in a shortened position (an area of weakness for many of us!)
🔹Favorable body proportions
🔹Effective technique

That last piece – technique – is where many of us can make the biggest impact.

Small shifts like allowing the knee to move out to the side, lifting one wrist, or using yoga blocks can make this step forward feel much more accessible!

📝 I just published a blog post that walks through my top 3 tips + a full video tutorial.

Check it out here! 👉 https://jennirawlingsblog.com/blog/how-to-step-forward-from-down-dog

08/18/2025

We will not have class this week as we refresh & renew at the studio. Classes resume Monday 8/25.

08/15/2025

No class today
8/15/25

Absolutely! Class starts at 9:30am!
08/12/2025

Absolutely! Class starts at 9:30am!

Come practice yoga with nutty people! Class on Mondays begin at 9:30am!😊
08/10/2025

Come practice yoga with nutty people! Class on Mondays begin at 9:30am!😊

Address

400 South Wickham Avenue, (Princeton Dance Studio)
Princeton, WV
24740

Opening Hours

Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9am - 10am

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