Knafla Chiropractic Clinic

Knafla Chiropractic Clinic Knafla Chiropractic Clinic provides care to people of all ages. Specialty in Sports Injuries and Nu

Use a certified chiropractic sports practitioner who provides quality natural healthcare and education to as many people as possible. Heal your body faster with the help of an experienced chiropractor at Knafla Chiropractic Clinic.

Have fun everyone! Its going to be a nice day!
08/14/2025

Have fun everyone! Its going to be a nice day!

08/14/2025

.⛹️♂️Basketball players who add chiropractic to their training improve in all key metrics.

08/12/2025

Pain isn’t always the beginning — or the end — of the story. Most dysfunction starts way before symptoms appear.

Here’s how it really happens:

1️⃣ You get injured (even slightly — like banging your knee)
2️⃣ You compensate to avoid pain
3️⃣ Your movement shifts subtly
4️⃣ Your brain rewires your proprioception
5️⃣ You “heal” — but the imbalance stays
6️⃣ Over time, you build poor movement patterns
7️⃣ Inflammation and wear-and-tear accumulate
8️⃣ Eventually, you cross the pain threshold

🧠 Repetition is what causes real damage — not just the injury itself.

If your movement is off, you’re already on the path to pain, even if you feel fine today.

🛠️ Fixing the root cause means correcting movement, not just masking symptoms.

08/04/2025

🏃♂️Chiropractic improves endurance, helping you train harder and longer.

08/02/2025
08/02/2025

💪Chiropractic helps you build strength more efficiently by optimizing neuromuscular function.

07/31/2025

🌻We don’t treat conditions—we support your child’s natural ability to thrive.

Call the office 763-389-5803 asnd set up a time for a no-obligation foot scan!
07/22/2025

Call the office 763-389-5803 asnd set up a time for a no-obligation foot scan!

Achilles tendonitis, an inflammation of the tendon connecting calf muscles to the heel bone, commonly affects runners due to overuse and poor biomechanics. Foot Levelers custom orthotics provide essential support and stability, correcting improper movement patterns of the foot and ankle that lead to tissue irritation and inflammation while offering shock absorption that helps prevent this painful condition from becoming chronic.
Learn more about how Foot Levelers can help: https://hubs.la/Q03plRbh0

07/22/2025

📉 Are corticosteroid injections harming your joints more than helping?

Studies show that patients who receive corticosteroid injections for arthritis often experience faster joint degeneration compared to those who get no treatment at all.

💡 While steroids can offer quick pain relief, repeated use comes at a cost — including potential cartilage damage and worsening arthritis progression.

Here are 4 key reasons to think twice about repeated steroid shots:

1️⃣ Short-term gain, long-term pain — Steroids suppress inflammation temporarily but don’t address the root cause of joint damage.
2️⃣ Cartilage breakdown — Research links frequent injections to loss of cartilage, which speeds up arthritis.
3️⃣ Masking symptoms — Pain relief can make it easy to overuse the joint, leading to further wear and tear.
4️⃣ Better alternatives exist — Regenerative approaches, nutrition, targeted exercise, and laser therapies may help support joint health more safely.

🧠 Remember: managing arthritis isn’t just about silencing pain — it’s about preserving and restoring joint function for the long term.

✨ Talk to a practitioner who can help you explore root-cause, functional approaches to joint health.

07/15/2025

Better sleep starts with chiropractic care. 🌙✨

Address

900 S Rum River Drive, Ste 101
Princeton, MN
55371

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 12pm - 5pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+17633895803

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