Knafla Chiropractic Clinic

10/11/2025

Starting with chiropractic care lowers overall healthcare costs compared to medical care 💰📊

10/10/2025

Chiropractic adjustments may improve mood and stress by restoring the gut-brain-spine connection 🧠🌱

10/10/2025

Can lifestyle really protect the brain? Research says yes, especially for those at risk of dementia.

✨ Key Findings:
🏋️ Exercise supports blood flow and neuroplasticity
🥗 Nutrient-rich diet fuels the brain and reduces inflammation
😴 Quality sleep and stress balance strengthen memory pathways
🤝 Social connection and mental engagement keep cognition sharp

💡 Why It Matters
There may not be a cure for dementia, but lifestyle creates a powerful buffer. The right daily habits don’t just protect the brain—they help it thrive.

Take care of your body, and your brain will thank you for decades to come.

10/10/2025

You can't take care of others if you don't take care of yourself!

10/07/2025

Statins are among the most commonly prescribed drugs for lowering cholesterol, but new findings suggest a concerning link: a 50% higher risk of type 1 diabetes in middle-aged women.

⚠️ Why this matters:
• Women are often underrepresented in clinical research, yet disproportionately affected by side effects.

• Understanding drug-related risks is key to making informed health decisions.

• Functional approaches to heart and metabolic health may offer safer, long-term alternatives.

Health choices aren’t one-size-fits-all. Awareness is the first step toward better outcomes.

10/06/2025

Chronic back pain is more common among people 65 and older, a group that is expected to make up 20% of the U.S. population by 2030. Try non-drug pain management and at handsdownbetter.org.

10/06/2025

Call the office to learn more! 763-389-5803

You worked hard. You followed the plan. You watched the pounds melt away… until they didn’t. The moment those GLP shots stopped, the weight started to creep back — and so did the frustration, shame, and disappointment.

But here’s the truth: it’s not your fault. GLP drugs never actually fixed your metabolism — they just temporarily suppressed your appetite. Once you stopped, your body went right back to “survival mode,” storing fat instead of burning it.

That’s why thousands of people are turning to ChiroThin — a doctor-supervised program that helps your body naturally reset your metabolism and balance your hormones. No injections. No harsh side effects. Just real, sustainable weight loss that lasts.

With ChiroThin, most people lose 20–35 pounds in just 6 weeks, safely and naturally. More importantly, they learn how to keep it off for good.

It’s time to stop feeling defeated — and start feeling in control again.
👉 Find a ChiroThin office near you today at www.ChiroThinWeightLoss.com

10/06/2025

If you want to know more about this program, give me a call to set up a no obligation consultation. 763-389-5803

10/03/2025

Losing 10 pounds of excess weight takes 40 pounds of pressure off of your knees because for every pound of body weight lost, your knees experience a four-fold reduction in pressure.

This means the force on your knee joints is multiplied by four during daily activities like walking and climbing stairs.

Losing weight decreases the load on the knee, which can lead to significant pain relief and reduced risk of osteoarthritis.

Excessive weight can contribute to the development of osteoarthritis (OA), a degenerative joint disease that causes pain, stiffness, and limited mobility.

Losing even a small amount of weight can reduce the stress on the knees, alleviate pain, and prevent or slow the progressive of OA.

PMID: 15986358, 38144515

10/01/2025

09/28/2025

Leaky gut doesn’t just hurt your stomach—it can inflame your whole body. Your small intestine is lined with tiny “shag carpet” villi and tight junctions that keep harmful particles out of your bloodstream. But processed foods, stress, toxins, alcohol, certain meds, and infections can damage this barrier.

When that happens, toxins leak out → your liver works overtime to break them down → detox slows → toxins linger longer in your body → inflammation rises.

🛑 This can lead to:
• Joint pain that keeps coming back
• Chronic fatigue
• Brain fog
• Skin issues
• Autoimmune flares

🛡️Standard medicine: Treats the symptom (e.g., joint pain) with drugs that work fast but can have serious side effects.

🛡️Functional approach: Looks upstream, heals the gut lining, rebalances the microbiome, and tackles the root cause.

Your gut is the gateway to your health—keep the gate strong.

09/28/2025

No need to search the website for this weight loss program. Just give my office a call and I can help you with the Doctor Supervised Chirothin Weight Loss Program 763-389-5803. I los 40 pounds on the program in 2020 - 2021 and have kept it off. It is a great program where you actually east food you purchased at the grocery store. Give me a call for a no obligation consultation.

Did you know losing just 20 pounds can lower your blood pressure, reduce your risk of diabetes, and take a huge load off your joints? 💪 With ChiroThin, the average patient loses 20–35 pounds in just 6 weeks under doctor supervision. Find a ChiroThin office near you at 👉 www.ChiroThinWeightLoss.com