CORE Sports Medicine & Lifestyle Medicine

CORE Sports Medicine & Lifestyle Medicine At CORE, we focus on treating acute and chronic injuries, optimizing recovery, restoring functional movement and preventing future injury.

Our goal is to empower patients to achieve long-term health and peak physical performance.

🙌 Testimonial Tuesday 🙌This kind of feedback is what keeps me motivated every day! At CORE, my goal is always to listen,...
09/23/2025

🙌 Testimonial Tuesday 🙌

This kind of feedback is what keeps me motivated every day! At CORE, my goal is always to listen, be compassionate, and provide expert care for sports injuries, joint pain, and overall wellness.

GS - thank you for your kind words! Can’t wait to join you at boxing class 🥊

If you’re working through an injury, want to move and perform better, or just focus on long-term health, I’d be glad to help you get there. 💪🏻

👉 Learn more at www.coresportsmedicine.com

09/22/2025

🔥 5 MINUTE MONDAY: Lower Body Power! 🔥

No gym. No excuses. Just YOU vs the burn.

⏱️ 2 rounds
💥 2 moves
⚡ 1 minute of work / 15 sec rest

🔆 Pulsed Squat Jump x 1 min
- Start in a squat, pulse up & down twice, then explode into a jump.
- Land softly, go right back into the squat.

👉 Modify: drop the jump and do squat pulses only.

🔆 Reverse Lunge with Knee Drive (30s/side)
- Step one leg back into a lunge, then drive the back knee up powerfully as you stand.

👉 Modify: keep it a reverse lunge without the knee drive.

💡 Why this works: Power + stability = stronger glutes, quads, and core. Perfect for HIIT lovers, runners, and weekend warriors.

⚡️ 5 minutes. Big payoff.
👉 Who’s in for this week’s ?

09/19/2025

✨ Health Tip of the Day ✨

Arrive early ➡️ gift yourself a walk.

Sometimes the best medicine is just stepping outside! Even a quick walk in the sunshine can:
☀️ Boost your energy
💭 Clear your mind
💪 Help your body recover

Your reminder: don’t overcomplicate wellness — start with the basics.

The best kind of morning update from a patient. 👉 THIS is what we do at CORE - making sure you get the right diagnosis a...
09/18/2025

The best kind of morning update from a patient.

👉 THIS is what we do at CORE - making sure you get the right diagnosis and working hard to get the treatment you actually need.

Go CRUSH it Sunday!! 🏃🏻‍♀️ 🏅

If you’re in pain, not feeling like yourself or just know something is off - reach out. Let’s get you back on track.

🚀 Exciting news! Volume #1 of the CORE newsletter is LIVE! Each issue is packed with tips to help you move better, heal...
09/16/2025

🚀 Exciting news! Volume #1 of the CORE newsletter is LIVE!

Each issue is packed with tips to help you move better, heal faster, and feel stronger 💪🏽 plus insider updates from CORE Sports Medicine & Lifestyle Medicine.

I’m so excited to share this with you and can’t wait to hear what you think!

👉 Read it here: https://drsassyweinstein.beehiiv.com/p/welcome-to-core-s-newsletter

(and don’t forget to subscribe so you never miss an update!)

🙌 Testimonial Tuesday 🙌Feeling so grateful for these kind words. At CORE, our goal is always to look at the whole pictur...
09/16/2025

🙌 Testimonial Tuesday 🙌

Feeling so grateful for these kind words. At CORE, our goal is always to look at the whole picture—from movement and imaging to nutrition and lifestyle—because everything is connected when it comes to healing. I’m honored to be able to provide hands-on, accessible, and personalized care that helps you feel heard and supported in your journey.

Cliff - thank you so much for the words. Excited for you to get back to doing the things you love most!

Thank you also to for trusting your patients with my care.

👉 Still searching for answers about your pain? Let’s connect—CORE is here to help. Book your 15 minute free discovery call at coresportsmedicine.com.

09/15/2025

🚨 5-Minute Monday Workout 🚨

No equipment. Just YOU. 2 moves, 4 rounds. Core + upper body on 🔥.

🔆 T Push-Up (30s)
👉Start in a push-up position. Perform a push-up, then rotate into a side plank, reaching one arm to the sky (hold for 2-3 seconds in side plank). Return to center for another push up and then alternate sides.
✅ Modification: drop to knees for the push-up.

🔆 High Plank Hold (30s)
👉Wrists under shoulders, core + glutes engaged, body in one straight line.
✅ Modification: plank on forearms or drop knees.

⏱ 4 rounds. 15s rest between. Just 5 minutes to feel stronger + more stable.

💪 Who’s starting their week with this quick burner?

🚶‍♀️ Wellness Wednesday: Walking Counts
You don’t have to run marathons or lift heavy to boost your health. Just 30 minu...
09/10/2025

🚶‍♀️ Wellness Wednesday: Walking Counts

You don’t have to run marathons or lift heavy to boost your health. Just 30 minutes of brisk walking a day can lower your risk of heart disease, improve insulin sensitivity, and support mental well-being. 🧠💓

The CDC confirms walking is a powerful, low-impact way to improve cardiovascular and metabolic health—no gym required.

Move with purpose. Walk for your wellness.
Join us next Wednesday for our September Walk with a Doc 👩🏻‍⚕️



🌟 Testimonial Tuesday 🌟At CORE, I believe in giving patients more than one path forward. Together, we choose the option ...
09/09/2025

🌟 Testimonial Tuesday 🌟

At CORE, I believe in giving patients more than one path forward. Together, we choose the option that feels right and gets you back to doing what you love.

Achilles pain can be incredibly frustrating, especially when it lingers for years as it was for LY. With a clear plan, follow-up exercises, and ongoing support, she is finally moving forward with confidence.

LY- thank you for your kind words. Excited for you to keep up with your very active lifestyle (and all your grand babies) without pain.

- thank you for your continued trust in CORE!

👉 If you have been struggling with long-term pain, let’s find a plan that works for you. Book your 15-minute discovery call at www.coresportsmedicine.com.

I’m beyond honored & grateful to be named one of MSN’s Top 10 Health Voices Helping People Feel Better 💪 Every day I get...
09/05/2025

I’m beyond honored & grateful to be named one of MSN’s Top 10 Health Voices Helping People Feel Better 💪

Every day I get to help people move better, heal faster, and become the best version of themselves—all through the power of sports + lifestyle medicine, and I couldn’t love it more.

So thankful for this work, for my patients, and for the incredible community that makes it all possible. 🙌

👉 Check out the full article in link in bio to see the other amazing leaders on this Top 10 list!

🍁 Ready to walk into fall with us? 🍁Walking is one of the simplest ways to boost your health, lower stress, and even red...
09/04/2025

🍁 Ready to walk into fall with us? 🍁

Walking is one of the simplest ways to boost your health, lower stress, and even reduce risk of mortality — all while connecting with community.

👩🏻‍⚕️ Join us for our September Walk with a Doc!

📅 When: Wednesday 9/17 at 12 PM
📍 Where: Community Park South, Princeton

Let’s enjoy the crisp fall air, move our bodies, and support each other as everyone gets back into the school-year groove. Bring a friend, bring your kids, bring your energy — let’s walk toward better health together. 💪👟

➡️ Sign up with the QR code above or email info@coresportsmedicine.com. See you there!



Address

50 Princeton Hightstown Road, Suite 140
Princeton, NJ
08550

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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