CORE Sports Medicine & Lifestyle Medicine

CORE Sports Medicine & Lifestyle Medicine At CORE, we focus on treating acute and chronic injuries, optimizing recovery, restoring functional movement and preventing future injury.

Our goal is to empower patients to achieve long-term health and peak physical performance.

✨Testimonial Tuesday✨C, thank you for taking the time to share this. Hearing that you felt cared for, heard, and support...
11/25/2025

✨Testimonial Tuesday✨

C, thank you for taking the time to share this. Hearing that you felt cared for, heard, and supported truly means a lot. I work hard to stay on top of the latest medical tech while keeping every visit grounded in real human connection, so your words genuinely made my day.

Helping patients move better, heal stronger, and understand what’s really going on with their bodies is why I do this. I’m grateful for your trust and for letting me be part of your recovery journey.

If you’re ready to take the next step toward feeling better, you can book a visit or learn more at coresportsmedicine.com or give us a call at (908) 617-1140

11/25/2025

✨ Something BIG is coming to the CORE community…

…and it’s going to take your health, performance, and longevity to the next level.

Can’t say much yet… but trust me, you won’t want to miss this.

Stay tuned until Wednesday. 👀🔥

🍲✨ Tasty Thursday is served, and we’re diving into a cozy, nourishing bowl of superfoods soup straight from Run Fast. Co...
11/20/2025

🍲✨ Tasty Thursday is served, and we’re diving into a cozy, nourishing bowl of superfoods soup straight from Run Fast. Cook Fast. Eat Slow by the amazing & .

This recipe is packed with everything your body loves: immune-supportive veggies, gut-loving fiber, anti-inflammatory spices, and the kind of slow-burning, steady energy that fuels busy days and training days.

It’s warm, comforting, nutrient-dense, and honestly tastes like pure wellness magic in a bowl (&a weekly staple in our house come colder weather!). Need I say more?!
Antioxidants ✔️
Minerals ✔️
Cozy vibes ✔️
Delicious enough to make you forget it’s actually good for you.

Here’s to nourishing meals, strong bodies, and finding joy in the simple ritual of a really good soup. 💛🍲🌿

11/19/2025

🐪 Hump Day 5-Minute Mobility!

Let’s move into the end of the week feeling loose, open, and energized. Today we’re focusing on thoracic spine mobility — perfect for anyone who’s been sitting, driving, or just feeling stiff through the mid-back.

⏱️ 2 Exercises · 2 Rounds · 1 Minute Each
Rest: 15 seconds between exercises
1️⃣ Sidelying Thoracic Rotations (30 sec/side)
Lying on your side with knees stacked, reach your top arm across your body and open your chest toward the floor behind you.
Modification: Place a pillow between your knees for support.
2️⃣ Half-Kneel Thoracic Rotations (1 min)
In a half-kneeling position, hands reaching across your body, rotating your torso toward the front knee.
Modification: Hold onto a chair for balance.

Let’s get that upper back moving and finish the week strong! 💪✨

Tag a friend who needs a midweek reset!

Testimonial Tuesday 💬✨ Thank you to S.D. for taking the time to share this feedback. I’m glad we were able to sort throu...
11/18/2025

Testimonial Tuesday 💬✨

Thank you to S.D. for taking the time to share this feedback. I’m glad we were able to sort through a long standing shoulder issue and find options that made sense for your specific situation. Shoulder problems can be tricky, so a clear plan and the right approach make a big difference.

At CORE, the focus is always on understanding what’s going on, explaining the why behind it, and building a treatment path that’s practical and effective. It’s great to hear that this approach worked well for you.

If you’ve been dealing with a persistent injury or something that just hasn’t improved, I’m here to help you take the next step toward feeling and moving better 💪

📞 908 617 1140
📧 info@coresportsmedicine.com
🌐 coresportsmedicine.com

🎉 ONE YEAR OF CORE 🎉We officially hit our one-year anniversary last Friday, and I’m still buzzing from it. ✨To everyone ...
11/17/2025

🎉 ONE YEAR OF CORE 🎉

We officially hit our one-year anniversary last Friday, and I’m still buzzing from it. ✨

To everyone who trusted me with their care this past year… you’re the reason CORE exists. You brought the energy, the stories, the setbacks, the breakthroughs, and all the moments that made this place feel alive.

Year one was wild in the best way. New challenges. Big wins. Late nights. Lots of learning. Moving into a brand new office. And somehow, it already feels like we’re just warming up.

And trust me, year two is going to be even better.
New programs. New tools. Special promos. Fresh ways to help you move, feel, and live stronger. 💯

Thank you for showing up, cheering us on, and believing in what CORE is building. 💪

Let’s make year two unforgettable. 💙🔥

👟Lace up and join us for Walk With a Doc – Princeton!Take a mid-day break to move, connect, and learn health tips from l...
11/12/2025

👟Lace up and join us for Walk With a Doc – Princeton!
Take a mid-day break to move, connect, and learn health tips from local healthcare pros.
🗓️Wednesday, Nov 19 | 12–1 PM
 📍Community Park South, Princeton (meet near the dog park!)
It’s FREE, fun, and open to everyone. Bring a friend, a stroller, or your pup and let’s get walking! 🚶🚶‍♀️💪

We host this walk every month, so come be part of our growing community of movers and health enthusiasts!

Questions? info@coresportsmedicine.com | (908) 617-1140

It’s Testimonial Tuesday 🤩When L.A. came in after a fall on her knee, she left feeling confident and supported. That’s e...
11/11/2025

It’s Testimonial Tuesday 🤩

When L.A. came in after a fall on her knee, she left feeling confident and supported. That’s exactly the kind of experience we want for every patient who walks through our doors. Thank you for the kind words, L.A.! 💙

If you’re recovering from an injury or just want to move better, we’d love to help.

📍Book your appointment at coresportsmedicine.com or call (908) 617-1140.

11/10/2025

💥 5-Minute Monday: Core Strength & Stability Edition 💥

It’s time to start the week strong — from the core! This 5-minute burner will challenge your stability, control, and endurance.

⏱️ Format:
2 exercises • 4 rounds • 30 sec/side or 60 sec total • 15 sec rest between rounds

🔆 Side Plank with Hip Dips (30 sec per side)
- Start in a side plank position, forearm under shoulder, body in a straight line.
- Lower your hip toward the floor, then lift back up — controlled and steady.

🔁 Modification: Drop the bottom knee to the floor for added support while keeping your core engaged.

🔆Slow Crossed Mountain Climbers (60 sec)
- Begin in a high plank position.
- Drive your right knee across your body toward your left elbow, then switch sides — move slowly and with control.

🔁 Modification: Perform with hands elevated on a bench or step to reduce wrist and core strain.

🔥 Let’s get after it this week!
Build stability, improve balance, and set the tone for a strong, focused week.

FAQ Friday🧠 | What is PRP and how does it work? PRP stands for Platelet-Rich Plasma - a cutting-edge treatment that uses...
11/07/2025

FAQ Friday🧠 | What is PRP and how does it work?
PRP stands for Platelet-Rich Plasma - a cutting-edge treatment that uses your own blood to help your body heal itself. 🩸

A small blood draw is spun in a centrifuge to concentrate platelets — the part rich in growth factors. The PRP is then injected into the injured area (like a tendon, ligament, or joint) under ultrasound guidance.

Those platelets release growth factors that:
 → Repair tissue
 → Reduce inflammation
 → Speed up recovery naturally

💉PRP is often used for rotator cuff injuries, knee arthritis, and chronic tendon pain. Because it comes from your own body, there’s no risk of rejection — just your biology doing the work.

Curious if PRP might help your injury or chronic pain?
 
 🤙call (908) 617-1140 or email info@coresportsmedicine.com

Feeling Grateful 🙏✨So incredibly honored to be named one of the Top 10 Health Experts Making an Impact in Today’s World ...
11/05/2025

Feeling Grateful 🙏✨

So incredibly honored to be named one of the Top 10 Health Experts Making an Impact in Today’s World by !

Every day, I get to do what I love — blending the power of cutting edge Sports Medicine and Lifestyle Medicine principles to help people move better, heal faster, and feel their absolute best. 💪

It’s an incredible privilege to guide patients toward healthier, more active, and pain-free lives.

➡️ Check out the full article here! https://www.digitaljournal.com/life/10-health-experts-making-a-real-impact-in-todays-world/article

🤔 And if you’ve been putting off that nagging pain or waiting for the perfect time to focus on your health — this is your sign. Let’s help you get back to doing what you love — stronger than ever. 💥

✨ Testimonial Tuesday ✨I’m always so grateful to hear from patients who are feeling better and back to doing what they l...
11/04/2025

✨ Testimonial Tuesday ✨
I’m always so grateful to hear from patients who are feeling better and back to doing what they love!

Thank you, Ken, for trusting me and for taking the time to share your experience! 💪

At CORE, every treatment plan is tailored to you, your goals, your sport, and your lifestyle. Whether it’s an injury, post-op recovery, or pain that’s been lingering for too long, we’ll work together to get you back on track.

📅 Ready to start your own recovery story?
Book your appointment at coresportsmedicine.com or call (908) 617-1140.

Let’s get you moving, feeling, and performing at your best!

Address

83 Princeton Avenue, Suite 1D
Princeton, NJ
08525

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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