08/12/2025
I am excited to be working with the Princeton High School volleyball program as both a coach and as a sport psychologist this season! This is my 6th season of coaching, first year as the JV coach! Since 2022, the Varsity coach, AD, and everyone else has trusted me with practicing and implementing mental skills training (MST) within the program.
About 6 months ago, I randomly texted the Varsity coach at 12:30AM with the idea of implementing MST every week, instead of 2-3 times throughout the season.
This summer, I created a 10-week MST program consisting of individual and team exercises, activities, and lessons🧠 Some of the sport psychology topics I will be covering include confidence, motivation, grit, emotion regulation, attentional control, team building, habits, and much more.
Every athlete practices their physical skills, but not every athlete practices mental skills. The Princeton High School volleyball program is getting the competitive edge this season💪🏽
