Dr. Aubrey Zins, LLC

11/20/2025

How Play Helps a Kid’s Brain Grow- Jesse Ilhardt (Ted.com)

11/01/2025

10/22/2025

How to Calm Anxiety, from a Neuroscientist- Wendy Suzuki (The Way We Work (Ted.com))

09/29/2025

How Stress Drains Your Brain and What to do About it- Dr. Nicole Byers (TED talk)

09/15/2025

Today’s newsletter was on “what if” statements, and two ways to reframe them!

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09/08/2025

Today’s newsletter is on ANTs- Automatic Negative Thoughts!

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09/01/2025

Happy September!! This week’s newsletter was all about social media and technology, along with sharing a little about my week of “social media fasting”.

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08/19/2025

This week’s newsletter was geared towards coaches, captains, CEOs, business owners, teachers, and anyone who is considered a “leader” (so basically anyone)!

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