Akamu Wellness

www.akamuwellness.com

Rooted in Hawaiian wisdom, Akamu Wellness blends yoga, bodywork, coaching & retreats to help you move well, be well, and return to the sacred. 🌿 Experience healing, balance & aloha on Kaua‘i..

11/17/2025

When was the last time someone truly listened to you — not just with their ears, but with their presence?

So many of us move through life holding so much…
Tension we don’t name.
Emotions we tuck away.
Stories we carry in our shoulders, our hips, our breath.

Your body is always speaking.
In whispers.
In sensations.
In the quiet ways it asks for support, rest, alignment, and care.

There is something profoundly healing about being with someone who can feel what your body is saying —
someone who notices the subtle shifts, honors your energy, and meets you with compassion and deep attunement.

This is the heart of Akamu Wellness.
A place where your body, your spirit, and your story are held with reverence.

✨ If your body is asking for support… listen.
You’re invited to book a session with us — whether you’re seeking:
• Coaching for alignment, clarity, and transformation
• Ayurvedic consultation for balance, nourishment, and rooted wellness
• Quantum healing for energetic reset and expansion
• Massage, facial, or yoga to unwind the nervous system and reconnect to yourself

Your healing begins the moment you feel safe enough to exhale.

Book through our website | email victoria@akamuwellness.com | call 808-353-1968

Photography by

11/16/2025

Here’s a refined post highlighting Supported Reclined Bound Angle for your weekly series, written in your Akamu voice:

⸻

✨ Posture Reset of the Week ✨
Supported Reclined Bound Angle • Nourish Your Heart & Upper Spine

In a world of screens, rushing, and long days spent looking down, our upper spine quietly carries the weight. Supported Reclined Bound Angle (Supta Baddha Konasana) offers a gentle, heart-opening antidote to tech-neck, rounded shoulders, and thoracic fatigue.

When you rest back with support under the spine, hips, and head, the body remembers how to open again — how to breathe deeply, soften the chest, and lift the posture from stress to spaciousness.

Benefits:
🌿 Nourishes and supports the thoracic spine
🌿 Helps counteract tech-neck + hunch-back posture
🌿 Expands the chest + opens the heart
🌿 Lengthens the front body + improves breath capacity
🌿 Relaxes hip flexors and inner thighs
🌿 Calms the nervous system + promotes emotional ease

As you settle into this posture, imagine the shoulders melting toward the earth and the sternum rising like the morning sun. Let your breath move all the way into your upper lungs, creating space where tension once lived.

✨ If you want personalized support with your posture, breathwork, or alignment…

Book an online 1:1 session or explore the Akamu Digital Library.
Link in bio.

11/14/2025

Return to the sacred.
Return to your body.
Return to your truth. 🌺

Here on Kauaʻi, healing unfolds in the quiet places —
in the warmth of the cedar sauna,
in the awakening of the cold plunge,
beneath the palms,
and in the embrace of the ʻāina.

Akamu Wellness curates exclusive private, custom retreats for individuals, couples, and small groups seeking deep rest, renewal, and transformational healing.

✨ Your private retreat may include:
• Ayurvedic therapies + doshic balancing rituals
• Quantum Healing + energy recalibration sessions
• Elemental healing to reconnect with Earth, Fire, Water, Air, and Ether
• Sound ceremony + Hawaiian cacao ritual
• Somatic movement, meditation + breathwork
• Cold plunge + cedar sauna therapy
• Hawaiian plant medicine experiences
• Sacred site visits + nature immersion
• Massage, bodywork + energetic clearing
• Personalized coaching + integration support

This is not a typical retreat —

it is a deep recalibration of your whole being, held on one of the most powerful healing vortexes in the world.

Let us design your own 1–10 day private retreat.

Each experience is crafted with intention, cultural respect, and your highest healing in mind.

🕊️ Your healing matters. Your rest matters. You matter.

Mahalo nui loa for choosing to heal in harmony with Kauaʻi.

Photography by

11/10/2025

In softening, we become stronger.

Healing begins with gratitude — for the breath, for the earth, for each other.

When we slow down enough to notice the blessings in our lives, we remember that we are already whole.

To soften is not to surrender your strength — it’s to return to it.
It’s allowing your nervous system to rest, your heart to open, and your body to remember the rhythm of peace.

In Hawaiian wisdom, strength is born through harmony — with the ʻāina, with our emotions, and with each other.

Your healing is not just for you — it’s for everyone who comes after you.

This November, may we all soften into gratitude, breathe deeper, and return to the sacred within.

Me Ke Aloha,
Akamu Wellness

11/08/2025

🌺 Presale Enrollment Now Open! 🌺

Join us April 1–14, 2026 at The Cliffs at Princeville for our 200-Hour Yoga Teacher Training Immersion + Retreat — a transformative journey rooted in Hawaiian spirituality and the healing elements of nature.

Over two sacred weeks, you’ll deepen your study in:
🪷 The 8 Limbs of Yoga
🔥 Ayurveda & Traditional Chinese Medicine
🌈 Sound Healing & Empowerment Coaching
🌺 Hawaiian Spirituality & Leadership
🤍 Building Community & Finding Your Voice

Co-facilitated by Victoria , founder of Akamu Wellness, and Vinita Ayurvedic Practitioner & Yoga Therapist, and alongside the masterful Akamu Ohana team— this immersion offers a rare opportunity to study in the heart of Kauaʻi surrounded by ocean, ʻāina, and ʻohana.

✨ Presale spots are limited — save $1,000 when you register early.

All details & curriculum are available on our website under Teacher Training.

🔗 Book your free discovery call with Victoria@akamuwellness.com today to learn more and secure your space before presale closes.

Photography by

11/07/2025

🪷 Posture Reset

Reclined Frog Pose (Supta Bhekasana)

This week we’re focusing on opening the hips and grounding the spine — releasing tension stored deep in the body while calming the nervous system.

✨ Benefits of Reclined Frog Pose:

• Deeply opens the hips, inner thighs, and groin
• Releases tension from the lower back and pelvis
• Grounds and resets the nervous system
• Supports emotional release stored in the hips
• Encourages deep breathing and relaxation
• Softens the shoulders and spine into alignment

💫 Tip: Breathe slowly and allow your body to melt into the earth — this pose is about surrender, not effort.

🧘‍♀️ Join me each week for a new posture reset to help you move well, be well, and return to balance.

11/04/2025

Adornment as Ceremony ✨

Join us every Monday 10–11am at the Akamu Earth & Goods Market for a sacred jewelry-making class with local artist Grizz.

Learn to create your own crystal and shell adornments — inspired by the elements of earth, sea, and spirit. Each piece becomes a reflection of your own energy and intention.

🌿 All supplies are included:
Crystals, shells, and natural materials provided.

💎 $75 per class
Location: Akamu Earth & Goods Market

Pre-registration is required, on our website, link in bio, under classes.

Come create, connect, and carry a piece of the island’s mana home with you.

11/03/2025

Alignment isn’t something we chase —

It’s something we return to.

Pause to breathe,
Soak in the elements,
And remember that healing
Is a practice of presence.

Today’s reflection:
What can you release before stepping into a new week?

For me — it’s the constant need to be creating and doing, going and giving of my energy. The need to hold everything together. I’m constantly reminding myself to let myself be held — by nature, by my practice, by the unseen current of mana that flows through it all. Being in nature always reminds me to soften and let the sacred lead. Sharing these moments with you all as a reminder: your softness is sacred too.

With aloha,
Victoria

Move Well. Be Well. Return to the Sacred.

11/01/2025

The Pueo 🦉

In Hawaiian tradition, an ʻaumākua is an ancestral guardian —
a protector and guide that continues to walk with the family through generations.

For the Akamu ʻohana, the pueo, or Hawaiian owl, carries that sacred role.
It moves between worlds, a messenger of light and shadow,
reminding us that the spirit never dies — it simply changes form.

As we honor All Souls, we remember that death is not the end,
but a return — a flight home to the ancestors.

May we each remember the ones who walk beside us,
unseen but never absent.

🌕 Mahalo Ke Akua 🌕

10/31/2025

🌿 Akamu Earth & Goods Market at The Cliffs 🌿

Even though our beloved farmers are taking a well-deserved month off 🌴, the market is still in full bloom!

Come join us to support Kauaʻi’s local artists, creators, and healers —

✨ Skincare by .co, , and & Hawaiian Hydration
🥥 Fresh coconut water right out of the coconut or grab and go in bottles
🎨 Fine art & island photography
💆‍♀️ Relaxing chair massages under the palms
🌺 clothing and starting in November will join us for vintage🙌🏽
🪻 And beautiful handmade goods from local and other indigenous communities

Every Monday & Friday at The Cliffs at Princeville
9-12:30pm | Free + open to the community

Come connect, browse, and soak in the aloha — your presence helps our small island businesses thrive.

Photography by

10/30/2025

Weekly Posture Reset Series 🌿

Each week, I’ll share simple ways to release tension, improve alignment, and bring your body back into balance — especially for those long hours spent at your desk, on your phone or whatever else you might be doing that causes tension in your body.

Your body holds the story of how you move through life.

Let’s rewrite it together — one mindful movement at a time.

✨ Save this for later and follow along each week.

Address

5-4280 Kuhio Highway Space B-201
Princeville, HI
96722

Website

http://Www.akamuwellness.com/

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