No Sweat Yoga

No Sweat Yoga My name is Parker Ashurst. I was born in 1943 and began teaching yoga in 1999. I offer live Zoom chair classes MWF for every body. revised 04/16/23

My website has Kitchen yoga and more. We activate muscles, increase strength and flexibility from your nose to your toes. My name is Parker Ashurst and I was born in 1943. I began practicing Iyengar floor yoga in 1994. I started teaching what I called compassionate Iyengar floor yoga in 1999. In 2005 I took over a chair yoga class in a local Seattle community center. In 2008 I started leading a chair yoga class in the living room of my Kauai winter home. In 2010 I had to move to the local Kauai community center because I could no longer fit the class in our home. In 2013 we had 30 in the Kauai class for the first time. In 2010 I published YourNoSweatYoga.com to offer my workouts on the Internet. It started with NO SWEAT CHAIR YOGA for seniors. I added NO SWEAT RELAXATION for everybody. I added NO SWEAT RECOVERY for people with injuries. I added NO SWEAT KITCHEN YOGA because I do it all the time. I added NO SWEAT WARMTH YOGA to help keep off the chill. In 2020 COVID put an end to my in-person classes and I moved my live classes to Zoom. I now have participants from all over North America. I have seen and experienced the dramatic benefits from chair yoga. I have seen how I and my students live more comfortable, more active, more energetic, fuller, healthier lives. I have always been glad to bring this to my students but I wanted to make it available to more people so I started working on a web site that people from all over the world could access. In the next few months I will be introducing NO SWEAT DESK YOGA for the desk bound.

01/11/2025
I am not sure this is real but it is spectacular.
09/29/2024

I am not sure this is real but it is spectacular.

A 150 ft. Iceberg passing through Iceberg Alley near Twillingate, Newfoundland, Canada. A great view for your morning coffee.

Image credit goes to respective owner 📸

07/26/2024

Just the local neighborhood

Losing weight from No Sweat Chair Yoga is unusual but her enthusiasm isn't.
06/07/2024

Losing weight from No Sweat Chair Yoga is unusual but her enthusiasm isn't.

Brilliant. If you like it you might want to check out the RELAX page of my free web site: YourNoSweatYoga.com. https://y...
02/28/2024

Brilliant. If you like it you might want to check out the RELAX page of my free web site: YourNoSweatYoga.com.

https://youtu.be/LcbVqTVA_1A?list=LL

Changing The Frequency To Change The World.“We are now entering the era of energy medicine. Everything in the Universe has a frequency and all you have to do...

"The new analysis found that about eight minutes of isometric exercise, three times a week, can lead to a meaningful red...
01/31/2024

"The new analysis found that about eight minutes of isometric exercise, three times a week, can lead to a meaningful reduction in blood pressure.

This means holding a wall sit for two minutes and resting for two minutes. Repeat for a total of four wall sits with breaks in between. A single session, including rest, will take only 14 minutes."

The wall sit, an isometric exercise, has been shown to help lower blood pressure better than other types of exercise.

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Princeville, HI
96722

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