Garden Island Wellness

(808) 482-0793

http://www.mydoterra.com/gardenislandwellness

Top 10 Essential Oils to have in your medicine cabinet :

1.) LAVENDER:

Known for its relaxing effects & helps to heal bruises, cuts and skin irritations quickly. The scent can reduce stress hormones in your blood. Use topically (directly on your skin) or add a few drops to your bath water, pillow case for a restful night sleep or into a diffuser to fill the air. Safe for children and pets.

2.) MELALEUCA (TEA TREE):

Can be used topically (directly on skin and nails). Great for treating skin problems like fungus and blemishes. Dab it on acne blemishes with a cotton swab to help clear skin, or apply it to skin fungal infections like athlete's foot, nail fungus, etc. Antiseptic properties. Diffuse into the air as well.

3.) CHAMOMILE:

Known for its relaxing effects especially before bed. Add a few drops to your pillow case at night or to your soothing bath. Also great in a diffuser to fill the air.

4.) PEPPERMINT:

Great for bringing focus and alertness to the mind. Can be used internally by adding a few drops in water and drink. Great in the diffuser or to an invigorating bath.

5.) EUCALYPTUS:

Great to use if you suffer from the common cold or allergies. Helps relieve sore muscles and help clear sinuses. Has many antibacterial properties and stimulates the immune system. Diffuse into the air or add to a bath. Always dilute first before applying topically.

6.) LEMON:

Great for detoxing the body, add a few drops to your filtered water. Great for acne as well. Increase mental alertness. Uplifting properties. Increase focus and concentration. Bonus - it can help keep fleas away when used on your pets. Diffuse into the air as well.

7.) GRAPEFRUIT:

It's a great choice for experiencing fatigue and helps you deal with with the effects of jet lag. Can be used to create a safe cleanser for your home. Diffuse into the air as well.

8.) OREGANO:

Many people swear by it as a Flu fighter! Naturally antibacterial. Can help to fight colds and other sicknesses. Add a few drops to water and drink or on the tongue. Diffuse into the air as well.

9.) FRANKINCENSE:

Great for relaxation by adding a few drops to you bath, helps with minor cuts and bug bites to heal more quickly. Also used for depression, inflammation, immunity and increase spiritual awareness. Diffuse into the air as well.

10.) CALENDULA:

Good for sensitive skin and to reduce the appearance of acne scars. Add a few drops to your bath to soothe psoriasis. Diffuse into the air as well.

DIFFUSERS:

Used to disperse a mist into the air by adding a few drops of your choice of essential oil to aid in your desired effects. Safe for everyone even your pets. Better choice then burning incense to avoid breathing in smoke/toxins. Great for creating an inviting atmosphere for guests and to clear the air of undesired odors.