Stretch Every Day

03/01/2026

Kauai has had my ❤️ since my first visit here to Noah's home in 2011. We moved here together after knowing each other only for 6 months- wild right? And honestly, it is where our love blossomed. (And its eventually where we conceived our son in 2017!)

But that first trip was something truly magical. It was my forst international trip ever at just 23 years old, fresh out of graduating university. I ran my first yoga retreats for the outrigger canoe club women I was paddling with. I paddled daily with our team in Hanalei and had an incredible coach who pushed me hard and saw my potential. I loved it. I volunteered at a community organic garden and helped write a grant to get seed saving equipment to help the island become more suatainable. I learnt how to surf with Noah pushing me into a million waves and surfed worldclass waves as an absolute beginner. We frolicked the Napali coast trail weekly on trail runs amd camping trips with friends. I got to know Noah so deeply during that first epic year.

Every single time we come back here we remember those days while building new memories together.

Stepping into this new year, the year of the fire dragon, I am ready for fierce powerful things to arrive. I am attracting abundance and health. I am feeling patient yet driven and I hope the same for each and every one of you.

May this year bring us all exactly what we are seeking. And as always, may we make time for ourselves each and every day.

See you on your mat and I look forward to following your year of adventures too.

In love and light always,
Sarah

31/12/2025

Full disclosure: I’ve been on a totally different routine for the last two weeks. Less handstand training. Less mat time. Less teaching and taking classes. And honestly… I’ve loved it.

2025 was full on. A lot of fiery energy, fierce dedication, big goals, and plenty of “selfish” time to fill my own cup. One of the things I love most about Stretch Every Day is that I still live by that motto even when my routine shifts. Movement doesn’t disappear, it just comes in smaller, more sustainable doses. Always daily. Because I know what happens when I stop completely, and that’s not something I want for myself or anyone around me😅.

We have 2 days left of our annual membership. Welcome to all of the new members! Still on the fence? Imagine one full year of on-demand yoga with yours truly, plus brand new classes added weekly. Save yourself the time scrolling and just press play for your daily stretch, sculpt/Pilates, or flow. Classes range from 5 to 45 minutes so they actually fit into real life.

I truly love filming these classes. And I’m almost finished my Pilates training with , which means even more intentional, strength-building movement coming your way.

Come move with me😘🙏🏼.

17/12/2025

Beyond grateful for another year of classes in this incredible studio en playa grande!
Thanks to our yoga community for making a difference in Cahuita!
And huge thanks to and you are incredible for hosting us every week and choosing to support movement and community donations like this.
Blessed.

09/12/2025

One year of straddle handstands.
December. November. September. July. May. March. January.
I have just loved working this one. I remember in January feeling so proud of the little space I could make between my legs. Now look at how low I am, the head position and spine retroversion with deep compression (no more arch in my spine)
Press to handstand is so damn close I can feel it!
Top tips for getting straddle: (Save for later!!!!)

1) Practice at wall endurance holds (face to wall)
2) Work on mobility middle split, isometric hold up high then sink into deepest middle split 15 seconds each X3 reps
3) Negatives at wall (face to wall) lowering into split pause at lowest then back up to straight hold at wall
4) Feet on stool work on floating up to middle split hold then compress and slowly lower negative.
Huge shout out to .moves
And .app
For the best handstand tips and tricks

05/12/2025

You asked… I listened. 💛
For the first time ever, StretchEveryday is launching a December Annual Membership Drive!

Imagine this:
✨ A full year of accessible online yoga
✨ Daily on-demand classes you can do anywhere, anytime with new classes regularly
✨ 5-45 minute classes in the categories of flow, stretch & sculpt (pilates, optional use of light weights and/or resistance bands)
✨One simple payment for 12 months of movement, consistency & mindfulness
✨No more scrolling for inspiration, this is your roadmap to movement

This special is only available in December, and I’m so excited to finally share it with this amazing community.

Your year of yoga begins here ➜ www.stretcheveryday.yoga

And dont fret, I know a lot of you already have your monthly subscription. Switch to annual and we refund you your prorated monthly right back to your credit card. 🙏🏼

Save this post so you don’t forget, and tag a friend who deserves a year of self-care.

04/12/2025

When Dane was born, I knew life would get busy - but I didn’t know how busy until he grew into the curious, surf-loving, 7-year-old sprinting through my living room today to ask when we are going to the beach. Somewhere between teaching Science full-time, running my yoga business, and trying to remember where I left my coffee, I realized something essential: movement has to be simple, accessible, and realistic if we’re going to keep doing it. I KNOW you can relate to this too.

That’s why I started StretchEveryDay.yoga. Not as a polished brand, but as a lifeline... a way to weave anatomy-informed, feel-good movement into the chaos of real life. I wanted a space where you didn’t need a perfect schedule or a 90-minute practice. You just needed a mat… or a floor… or honestly, whatever space you could claim for five minutes.

Dane jumps into my practice now often and every time, I’m reminded why I built this. Movement shouldn’t be complicated. It should fit into the life you’re already living.

Swipe through and you’ll see exactly that: a mom, a kid, and a practice that’s become a rhythm we return to again and again. No perfection. Just possibility.

Which slide is your fave? Can you relate?

(Ps.I have something been dropping this weekend friends. Get ready!)

03/12/2025

Happy December!

Time for some honesty: I love sharing the handstands, the ocean, the personal practice… but behind the scenes I’ve been building something bigger.

And this month, I want to make sure you’re right here with me.

Let’s get clear. Let’s get aligned. 🤍
➡️
What You Can Expect in My Classes:

1️⃣Anatomy-Informed Practice – Learn about your own muscles, joints, and bones move (and how to promote their longevity)

2️⃣Mindful Movement – Transform your yoga practice into a moving meditation that helps you center your mind, body, and breath.

3️⃣Efficient & Effective Routines – 5-45 minute sequences designed to maximize the time you have without compromising the quality of your practice
I’m shaping what’s next so tell me what supports you most below!
📷

01/12/2025

A new month of classes is offically up over at www.stretcheveryday.yoga!

Here’s why December is the perfect time to commit to your movement practice:

• Stress relief during a hectic season
Intentional movement helps regulate your nervous system, easing tension from holiday prep, family gatherings, and end-of-year responsibilities.

• Boost your winter energy
Shorter days and cooler weather can sap your motivation. Regular movement increases circulation, lifts mood, and gives you that much-needed spark.

• Support digestion + immunity
Gentle strength, stretching, and mobility work can boost your immune system and help your body process heavier seasonal foods with more ease.

• Create routine when everything else feels chaotic
A simple daily practice gives you structure and grounding (i really need this once school is out and other routines are lost)

• Start the new year feeling good now
You don’t need January 1st to “start fresh.” Every day you move is a day you strengthen, soften, and come home to yourself.

✨ Join the Monthly Movement Calendar: a yoga + fitness fusion designed for busy humans who want strength, mobility, and ease in just one video a day.

Move from home. Build momentum. End the year feeling grounded, not depleted.

27/11/2025

New Youtube Video is up for EVERYONE!
I have decided to start sharing more videos for free on my chanel to encourage you all to practice more, and perhaps then decide to join us over at www.stretcheveryday.yoga for daily movement inspiration :) Sign up any day, any time, $9.99 for daily classes delivered to your door. Doesn't get much easier than that!

Let's dive in -->

Wake up your entire body with this energizing full-body flow! We’ll start by grounding into the breath and activating deep core connection before moving through gentle backbends and revitalizing twists. Then we build heat with a standing sequence that flows from low lunge and runner’s lunge into Warrior II and side-lunge variations. We’ll wind down with a soothing forward fold and settle into Child’s Pose for a calm, centered finish.

https://youtu.be/sEgKtcNMWoc

Give it a like, comment, play through in the background, or practice along with, share it with a friend or even save it for later. Thanks for helping me build my channel back up and as always, thanks for taking the time to move and breath.

See you on your mat!
xo
Sarah

Wake up your entire body with this energizing full-body flow! We’ll start by grounding into the breath and activating deep core connection before moving thro...

27/11/2025

Can you all agree with mr that there is nothing like a good full body flow?
Let's dive in. Available now on my platform🙏🏼
www.stretcheveryday.yoga