Regenlife Anti-aging Spa’tique

07/11/2025

07/08/2025

I love it when clients send me pictures like this!

07/08/2025

I have a favor to ask… Here is an opportunity to support a new single mother and receive a premium custom facial at a 50% discount! 🩷 Kayla, our newly hired advanced aesthetician, has a four-week-old baby; we believe this promotion will benefit both her and you. Please book an appointment with her on our website 🩷. I am confident you will be impressed, and this will demonstrate how our amazing clients and friends support other women 🩷. Regenlife AntiAging (dot com)

06/26/2025

Your body never lies.

Your skin, your posture, your muscle tone, even the coating on your tongue…these are diagnostic tools.

They’re reflections of your internal biology.

Skin mirrors the liver because your liver is your primary detox organ. When it’s overwhelmed (by sugar, alcohol, processed foods, or environmental toxins) you might see breakouts, dullness, rashes, or premature aging. Beauty creams won’t fix what a clean diet can.

Posture reflects fascia, the connective tissue influenced by inflammation, hydration, and movement. A slouched posture often indicates stress, sedentary habits, or chronic pain.

Fat distribution is hormonal. Belly fat: Think insulin and cortisol. Thigh and hip fat: Think estrogen. Every bite of food either balances your hormones or throws them into chaos.

Jaw structure and airway health are shaped by nutrition from infancy. A diet low in nutrients and high in soft processed foods can narrow the airway, weaken the jaw, and affect sleep, oxygenation, and even facial development.

Fluid retention signals lymphatic congestion. Your lymph system depends on hydration, movement, and anti-inflammatory foods. Puffy eyes and bloating are red flags.

The tongue mirrors the gut. A coated tongue may indicate dysbiosis, an imbalance in your microbiome. Your gut health shows up in your breath, your digestion, your cravings, and your skin.

Muscle tone is a proxy for mitochondrial health and longevity. Sarcopenia (muscle loss) is one of the earliest signs of biological aging. The more muscle you maintain, the younger your cells behave.

Every cell in your body is built from the food you eat.
Your blood, your skin, your brain, your hormones, it’s all constructed from nutrients you either give your body... or don’t.

Appearance matters: not as a measure of beauty, but as a reflection of biology. Your body is always speaking.

Start listening

06/13/2025

✨ I’m Done Just Getting By ✨
❤️IF THIS IS YOU—PLEASE MESSAGE ME❤️
“This season, I’m showing up for me, fully, intentionally, unapologetically! 🔥

Are you ready to join me? Will you check off these green boxes like I did years ago? (Its NEVER TOO LATE)

✅I’m focusing on energy, better sleep, glowing skin, confidence, weight loss, and long-term wellness, because I finally realized I don’t have to settle for “fine.” 🧬💆‍♀️💫

✅I am ready to start a new wellness journey using prescription-grade, science-backed solutions by professionals that are designed to help the body function at its absolute best AFFORDABLY!

✅This is about taking back control of my physical and mental health in a way that feels aligned, empowered, and sustainable.

✅It’s personal. It’s a choice. And it feels like the piece I’ve been missing.

✅I am willing to share what’s working, what I’m learning, and how small daily shifts can turn into big, lasting change. 💛

If your body’s been whispering “I need something different…”
You’re not alone. ✅
Message me at Nancy Anderberg and drop a ❤️ in comments

06/02/2025

Hey friends— I need your help!🙏
We have expanded our medspa and are looking for someone that would like to
rent/operate a business in one or two of our current spaces upstairs on main street in Prior Lake. ✅(This could be retail or a service related -or not- to our wellness medspa)
I have some creative (and affordable) ideas that could work to truly benefit both of our businesses! OR HELP YOU LAUNCH 🚀
✅Maybe you want to START a business?? I’ve been an entrepreneur my entire life, always operating more than one business at a time— and have coached many people to start successful businesses of their own. Please contact me if you are interested 🙌🏻💕✅ or know someone that might !

05/30/2025

The science behind why NAD+ is gaining popularity: NAD+ (Nicotinamide Adenine Dinucleotide) is a naturally occurring compound found in all living cells and is a derivative of B3, which is niacin.

NAD+ levels naturally decline with age, which creates patient demand for potential cellular optimization protocols that providers can offer.

Sermorelin is another amazing peptide that works with NAD. Sermorelin is a growth hormone-releasing hormone (GHRH) analog that requires prescriptions through qualified compounding pharmacies contact us today for your free consult 952-447-7777

05/21/2025

4-Minute Bodyweight Hypertrophy Workout (Full Body) **Repeat 2-3x per day to INCREASE syrength & muscle which BURNS calories!

1. Bulgarian Split Squats (LLP Focus) – 1 minute (30 sec each leg)
• Place your rear foot on a chair or couch.
• Perform bottom-half partials—go as low as you can and come halfway up.
• Max quad, glute, and hamstring tension.

2. Push-Up (LLP Focus) – 1 minute
• Lower down and only press up halfway.
• Keep constant chest tension.
• Avoid locking out elbows—chest stays under stretch.

3. Glute Bridges (LLP Focus) – 1 minute
• Lie down, feet flat.
• Drive hips up just halfway, then return.
• Keep glutes constantly under tension—avoid full extension.

4. Wall-Sit with Calf Raise Combo – 1 minute
• Sit against a wall (knees 90°).
• Hold the position and simultaneously do slow calf raises.
• This trains quads isometrically + calves dynamically.

⸻

Guidelines:
• Work at RPE 8–9 (1–2 reps before failure).
• No rest between sets. Minimal transition time.
• Focus on control, stretch, and constant muscle tension.

This protocol simulates the mechanical tension and metabolic stress needed for growth—without equipment.

05/21/2025

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