Vitality Chiropractic & Wellness, Dr. Anthony Heaverlo & Dr. Shilpa Parikh

Vitality Chiropractic & Wellness, Dr. Anthony Heaverlo & Dr. Shilpa Parikh Chiropractic Physicians trained in both structural and neurological care.

Wellness is contagious! When you feel better, you inspire others to focus on their own health as well. Our family wellne...
07/28/2025

Wellness is contagious! When you feel better, you inspire others to focus on their own health as well. Our family wellness plans make it easy to keep your loved ones aligned and active. Who in your circle could benefit from better spine health?

Maintenance care is like going to the gym for your spine! Regular adjustments help maintain mobility, prevent restrictio...
07/27/2025

Maintenance care is like going to the gym for your spine! Regular adjustments help maintain mobility, prevent restrictions, and keep your nervous system functioning optimally. It's not just about fixing problems—it's about preventing them. How often do you work on maintenance?

Calling all gamers and streamers! "Gaming spine" is becoming increasingly common—forward head posture, rounded shoulders...
07/26/2025

Calling all gamers and streamers! "Gaming spine" is becoming increasingly common—forward head posture, rounded shoulders, and tight hip flexors from extended sitting.

Breathwork isn't just for yoga class—it's for spine health too! Diaphragmatic breathing can reduce muscle tension, impro...
07/25/2025

Breathwork isn't just for yoga class—it's for spine health too! Diaphragmatic breathing can reduce muscle tension, improve core stability, and activate your parasympathetic nervous system for better healing. Try the 4-7-8 technique: inhale for 4, hold for 7, exhale for 8. Game changer!

Cupping therapy meets chiropractic care! Those distinctive circular marks aren't just trendy—they represent increased bl...
07/24/2025

Cupping therapy meets chiropractic care! Those distinctive circular marks aren't just trendy—they represent increased blood flow and tissue healing. Combined with adjustments, cupping can help release stubborn muscle tension and accelerate recovery.

Your fascia is like a web connecting everything in your body! This connective tissue can become tight and restricted, af...
07/21/2025

Your fascia is like a web connecting everything in your body! This connective tissue can become tight and restricted, affecting your movement and comfort. Fascial release techniques combined with chiropractic adjustments can help restore mobility and reduce pain.

Biohacking your spine health starts here! We combine traditional chiropractic care with cutting-edge wellness strategies...
07/20/2025

Biohacking your spine health starts here! We combine traditional chiropractic care with cutting-edge wellness strategies like cold laser therapy, red light therapy, and targeted supplementation. Ready to optimize your body's performance from the inside out?

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

Are you an athlete looking to get back to the game you love faster? Give chiropractic care a try! ...
07/19/2025

Are you an athlete looking to get back to the game you love faster? Give chiropractic care a try!

Calling all remote workers in pajamas! Working from bed or the couch might feel cozy, but it's creating a generation of ...
07/18/2025

Calling all remote workers in pajamas! Working from bed or the couch might feel cozy, but it's creating a generation of "pandemic posture" problems. Our work-from-home wellness protocols include ergonomic solutions for unconventional workspaces. Where's your go-to spot?

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmf...
07/17/2025

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmful. Retraining these patterns takes time and consistency, but the payoff is huge. Be patient with your progress—you're literally rewiring decades of habits!

We love hearing how our treatments have helped you get back to doing what you love! Whether it's playing with your kids ...
07/10/2025

We love hearing how our treatments have helped you get back to doing what you love! Whether it's playing with your kids pain-free or crushing your workouts again, your success stories inspire us and help others discover the relief they're looking for.

Address

16670 Franklin Trail SE #260
Prior Lake, MN
55372

Telephone

+16122935529

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