Katie Lane Sutherland, Holistic Health Coach

09/16/2022

They made it to senior and freshman year.
🙏 If the belated post says anything, it's that I'm focused on today and being present for what matters.

Fall is a very welcome shift for all of us!

05/15/2022

04/29/2022

Finishing the week strong, having great conversations. Everyday it’s all about how to blend data and tech with a human touch to help companies engage their members/clients/patients/employees in their health goals. This is my jam!

I was struggling a few weeks ago, true confession. Funny thing is I knew I was exactly where I needed to be in it. Sometimes the path of least resistance is the unhappy path, sounds weird, but going with the flow and letting it wash over me helped me figure out what I needed and revealed the way out.

Everything is not perfect but I am always a work in progress!

04/23/2022

and I are doing a little herbal cleanse supported by solid nutrition. It’s been so delicious to eat all this gorgeous food.
🍏
The goal is to clean up a few behaviors, add some in that fell off (like water drinking) and bring back more intention into my meal prep.
🍏
I nearly wrote a cookbook 100 times in the last two decades, but when I read this one for the first time I knew there would be no point. Cassy Joy nailed the concept of meal prep and food rotation perfectly! It’s works great along with my herbal cleanse (with a few key adjustments).
🍏
As of now, I don’t think I’ll go back the the rigid cleanses I used to do and teach in my 30’s but I’ll always value a good tune up!
🍏

04/16/2022

Living his best life.

04/07/2022

I needed this break.

03/20/2022

Thanks Wisconsin. We had a nice time.🍀

03/12/2022

The dip past the “Josh test,” you know where he can't stop eating it and you slap the hand. Yeah, that one.

Do you think they will know the fruit dip is made of cashews and coconut?

Also, this was not made from a recipe. I did 50/50 of the cream cheese and coconut milk and lightly sweetened.

03/08/2022

Find the fluffiest spot and rest for a bit today.

03/06/2022

I have been obsessed with studying food and soil quality in my free time.
🫐
I AM A NERD, but you know this already.
🤩
Here’s the deal, if we all composted and grew some of our food instead of green lawns, our health and planet would rebound in more ways than I have time to write about right now. All said and done, feeling disappointed in legislation and politics is time poorly spent for me.
💩
It’s to get my hands dirty in my yard and maybe empower others to do the same.
🙌
My first steps start with a few perennial fruit trees and berry bushes. I’ll also begin my compost bin as soon as I decide which way to do it. I have no idea what I’m doing, so let the entertainment begin.

03/03/2022

Well Grammarly, sometimes it’s not a request. I feel called out. 😂

Ok fine, I’ll add a greeting and turn it into a question.

02/27/2022

Archiving long overdue wintery reconnection. Twenty years was worth the wait .

02/21/2022

Soak it up Kirbs.

02/09/2022

“No Karen, I haven’t thought about growing my hair back out.”😘

Things have changed, haven’t they, and isn’t every good plot twist signaled by a haircut? I’m still enjoying the ride of this crazy cyclone of change.

01/15/2022

Saturday mornings are for:

01/09/2022

Katie, model # 4.1. Thank you to the tribe of people that said yes to connection, adventures, and drying each others tears. If you aren’t pictured, you know who you are.
🤩
Through similarities and differences we made it amazing.
❤️💫🌟
I love you all, beautiful souls.

12/29/2021

Happy heavenly birthday Lizzie!She would want you all to lick your candles this year. Live life to the full!

12/22/2021

Got some legit swag today…I can’t wait for someone to ask me what “Vi” is. I am so excited, it’s been an intense few weeks, but I’m savoring the satisfaction of being employed, useful, challenged, and a little terrified(in a good way 🤩).