Marie's Essential Oils by the Lake

09/16/2025

Getting quality sleep makes everything better - mood, energy, focus, even your immune system. If counting sheep isn’t cutting it, try this: about 20 minutes before bed, take 1 Serenity Softgel and 1 Copaiba Softgel. They help calm the mind without the groggy morning aftermath.

Bonus tip: load up your diffuser at night. I like Lavender and Breathe - especially helpful if someone nearby tends to snore.

How’s your sleep lately? Falling asleep, staying asleep, or just not getting enough?

09/14/2025

10% off this month of September!!!!
Improve your immunity!!!

08/22/2025

Here’s a supplement that does what it says. It doesn’t just flush through you.

What happens after 6 weeks of daily VMG+? The numbers speak for themselves. 😉

Check out our most recent clinical study on vitamin and mineral absorption with VMG+ at https://www.doterra.com/US/en/blog/vmg-vitamin-mineral-absorption

08/21/2025

Don’t worry if you’re out of an essential oil, there’s always an alternative! Save this guide for easy swaps next time you need an oil replacement. 🤩

08/12/2025

08/08/2025

Tea Tree is one of those can't-live-without-it essential oils for a reason!

08/07/2025

Yes. I take all of this. How about you? What do you take be totally healthy?

🌱 Your Gut is Your Garden 🌱
Just like a garden needs good soil, sunshine, and regular care—your gut needs the same intentional attention.

Your gut helps you:
✔️ Digest food
✔️ Regulate mood
✔️ Eliminate toxins
✔️ Produce healing compounds

When the gut barrier is damaged, it can affect your entire body—causing issues like:
Weakened immunity
Weight gain or loss
Mood swings
Fatigue
Sleep disturbances
Head tension
Skin issues

Ready to take care of your garden? Here’s how we do it the doTERRA way:

🌿 CULTIVATE THE GARDEN
Start with the foundation: doTERRA Lifelong Vitality Pack (LLV).
These core supplements help maintain your body’s natural defenses, fill nutrient gaps, support metabolism, cellular energy, and a healthy immune system.

🌿 FERTILIZE THE GARDEN
Add PB Assist+ with prebiotics and fermented foods to feed your good bacteria. This helps prevent overgrowth of the bad guys and boosts overall wellness.

🌿 SEED THE GARDEN
PB Assist+ also contains probiotics—live beneficial bacteria that support digestion, skin, metabolism, oral health, and even hormonal balance.

💧 WATER THE GARDEN
Hydrate, hydrate, hydrate.
Water flushes toxins, improves circulation, skin, and energy. Your gut can’t thrive if it’s dried out.

🍎 FEED THE GARDEN
Whole foods nourish your gut. Choose seasonal fruits, veggies, and proteins.
"The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison." – Dr. Ann Wigmore

✂️ TRIM THE GARDEN
Feeling bloated? You may need TerraZyme, doTERRA’s digestive enzyme blend. It helps break down food, supports nutrient absorption, and eases occasional gas, bloating, and constipation.

🌾 PULL THE WEEDS
Before planting new seeds, you’ve got to clear the old junk.
Zendocrine Complex + Zendocrine Softgels or Oil support your liver, lungs, kidneys, colon, and skin. Start with the Complex for 30 days to prep your body for deeper cleansing.

🛡️ PROTECT THE GARDEN
GX Assist is your 10-day, deeper cleanse. It supports detox and purifies the digestive tract. Do this seasonally or a couple times a year to maintain a healthy gut microbiome.

🌻 ENJOY THE HARVEST
Long-term wellness looks like this:
🌙 Quality sleep
🥗 Balanced diet
💃 Movement
🧘 Mindfulness
🌸 Aromatherapy
😂 Laughter

🌟 Want to get started?
If you’re not yet a doTERRA member, message me or check out comments!

08/07/2025

Hey teachers! As you prepare to welcome a new classroom full of bright minds, we've got some essential oil and supplement tips to keep you energized, focused, and feeling your best. Let's dive in!

Top 5 Essential Oils for Teachers:

- Peppermint: For those early mornings and mid-afternoon slumps, Peppermint will keep you awake and alert.

- Vanilla: Perfect for winding down after a busy day in the classroom. A little Vanilla goes a long way in helping you relax.

- On Guard: Keep those classroom germs at bay with this powerful blend. Diffuse it to purify the air and boost your immune system.

- Rosemary: Enhance your memory and concentration with Rosemary. It’s a great companion for lesson planning and grading.

- Citrus Bliss: Create a happy and uplifting environment with this cheerful blend. Your students will love it too!

Must-Have Supplements:

- Lifelong Vitality Pack: Start your day with a boost! This supplement pack supports overall health and energy levels.

- On Guard Softgels: Extra immune support is always a good idea, especially when you're surrounded by snotty noses all day.

Other Tips:

- Stay Hydrated: Keep a water bottle handy and add a drop of Lemon essential oil for a refreshing twist or use our newest addition - the MetaPWR Electrolytes.

- Quick Breaks: Take short, essential oil-infused breaks during your day. A few deep breaths of Frankincense can do wonders for your mental clarity.

- Create a Calm Corner: Set up a small diffuser in your classroom with calming oils like Lavender and Balance. It’s a great way to keep both you and your students relaxed.

Here’s to a fantastic and aromatic school year ahead!

Questions? Want to order but dont know how?
I can help you!
my.doterra.com/mariebythelake

08/07/2025

I would NOT want to be without this one.

Your go-to for cooling comfort.❄️💙​

Meet the Ice Blue® Stick, your fast-acting solution for muscle recovery, post-workout tension, and everyday aches.​

​This powerhouse blend brings together nature’s most potent essential oils:​

🌿 Wintergreen & Peppermint - Instantly cooling to reduce discomfort​
🌿 Copaiba & Helichrysum - Deep support for stressed tissues​
🌿 Blue Tansy & Roman Chamomile - Soothing for the body and mind​
🌿 Eucalyptus & Ylang Ylang - Help relax tight muscles and restore calm​

Fast-absorbing. Mess-free. Ready when you are.​
Low-tox, high-impact support, powered by nature.🌿

Learn more: https://brnw.ch/21wUIVz

08/06/2025

Purify works wonders for bad smells!!!!!!

04/20/2025

Happy Easter to all.
Enjoy your family and friends!!!!
Blessings everyone 💗

02/16/2025

Deep breathing and mindfulness are essential for both emotional and physical health. They help reduce stress, improve mental clarity, and enhance overall well-being.

Here’s how these oils support breathing and mindfulness:
- Breathe: This oil blend opens the airways and promotes clear, deep breaths. It helps reduce feelings of anxiety and supports relaxation, making it ideal for calming the mind and body.
- Peppermint: Known for its invigorating and energizing properties, Peppermint supports mental clarity and focus. It can help open the respiratory system, making breathing deeper and more revitalizing.

Tip: To practice mindful breathing, apply Breathe or Peppermint to your chest, or diffuse them while you take slow, deep breaths. Focus on the sensations of each inhale and exhale, allowing the oils to enhance your practice and bring a sense of calm and clarity to your mind and body.

Come join me in being healthier!

my.doterra.com/mariebythelake