Marie's Essential Oils by the Lake

08/08/2025

Tea Tree is one of those can't-live-without-it essential oils for a reason!

08/07/2025

Yes. I take all of this. How about you? What do you take be totally healthy?

🌱 Your Gut is Your Garden 🌱
Just like a garden needs good soil, sunshine, and regular care—your gut needs the same intentional attention.

Your gut helps you:
✔️ Digest food
✔️ Regulate mood
✔️ Eliminate toxins
✔️ Produce healing compounds

When the gut barrier is damaged, it can affect your entire body—causing issues like:
Weakened immunity
Weight gain or loss
Mood swings
Fatigue
Sleep disturbances
Head tension
Skin issues

Ready to take care of your garden? Here’s how we do it the doTERRA way:

🌿 CULTIVATE THE GARDEN
Start with the foundation: doTERRA Lifelong Vitality Pack (LLV).
These core supplements help maintain your body’s natural defenses, fill nutrient gaps, support metabolism, cellular energy, and a healthy immune system.

🌿 FERTILIZE THE GARDEN
Add PB Assist+ with prebiotics and fermented foods to feed your good bacteria. This helps prevent overgrowth of the bad guys and boosts overall wellness.

🌿 SEED THE GARDEN
PB Assist+ also contains probiotics—live beneficial bacteria that support digestion, skin, metabolism, oral health, and even hormonal balance.

💧 WATER THE GARDEN
Hydrate, hydrate, hydrate.
Water flushes toxins, improves circulation, skin, and energy. Your gut can’t thrive if it’s dried out.

🍎 FEED THE GARDEN
Whole foods nourish your gut. Choose seasonal fruits, veggies, and proteins.
"The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison." – Dr. Ann Wigmore

✂️ TRIM THE GARDEN
Feeling bloated? You may need TerraZyme, doTERRA’s digestive enzyme blend. It helps break down food, supports nutrient absorption, and eases occasional gas, bloating, and constipation.

🌾 PULL THE WEEDS
Before planting new seeds, you’ve got to clear the old junk.
Zendocrine Complex + Zendocrine Softgels or Oil support your liver, lungs, kidneys, colon, and skin. Start with the Complex for 30 days to prep your body for deeper cleansing.

🛡️ PROTECT THE GARDEN
GX Assist is your 10-day, deeper cleanse. It supports detox and purifies the digestive tract. Do this seasonally or a couple times a year to maintain a healthy gut microbiome.

🌻 ENJOY THE HARVEST
Long-term wellness looks like this:
🌙 Quality sleep
🥗 Balanced diet
💃 Movement
🧘 Mindfulness
🌸 Aromatherapy
😂 Laughter

🌟 Want to get started?
If you’re not yet a doTERRA member, message me or check out comments!

08/07/2025

Hey teachers! As you prepare to welcome a new classroom full of bright minds, we've got some essential oil and supplement tips to keep you energized, focused, and feeling your best. Let's dive in!

Top 5 Essential Oils for Teachers:

- Peppermint: For those early mornings and mid-afternoon slumps, Peppermint will keep you awake and alert.

- Vanilla: Perfect for winding down after a busy day in the classroom. A little Vanilla goes a long way in helping you relax.

- On Guard: Keep those classroom germs at bay with this powerful blend. Diffuse it to purify the air and boost your immune system.

- Rosemary: Enhance your memory and concentration with Rosemary. It’s a great companion for lesson planning and grading.

- Citrus Bliss: Create a happy and uplifting environment with this cheerful blend. Your students will love it too!

Must-Have Supplements:

- Lifelong Vitality Pack: Start your day with a boost! This supplement pack supports overall health and energy levels.

- On Guard Softgels: Extra immune support is always a good idea, especially when you're surrounded by snotty noses all day.

Other Tips:

- Stay Hydrated: Keep a water bottle handy and add a drop of Lemon essential oil for a refreshing twist or use our newest addition - the MetaPWR Electrolytes.

- Quick Breaks: Take short, essential oil-infused breaks during your day. A few deep breaths of Frankincense can do wonders for your mental clarity.

- Create a Calm Corner: Set up a small diffuser in your classroom with calming oils like Lavender and Balance. It’s a great way to keep both you and your students relaxed.

Here’s to a fantastic and aromatic school year ahead!

Questions? Want to order but dont know how?
I can help you!
my.doterra.com/mariebythelake

08/07/2025

I would NOT want to be without this one.

Your go-to for cooling comfort.❄️💙​

Meet the Ice Blue® Stick, your fast-acting solution for muscle recovery, post-workout tension, and everyday aches.​

​This powerhouse blend brings together nature’s most potent essential oils:​

🌿 Wintergreen & Peppermint - Instantly cooling to reduce discomfort​
🌿 Copaiba & Helichrysum - Deep support for stressed tissues​
🌿 Blue Tansy & Roman Chamomile - Soothing for the body and mind​
🌿 Eucalyptus & Ylang Ylang - Help relax tight muscles and restore calm​

Fast-absorbing. Mess-free. Ready when you are.​
Low-tox, high-impact support, powered by nature.🌿

Learn more: https://brnw.ch/21wUIVz

08/06/2025

Purify works wonders for bad smells!!!!!!

08/01/2025

🌿✨ Bergamot: The Citrus That Calms and Lifts 🍃💛

This isn’t your average citrus oil. 🍊 Bergamot is uniquely balancing—uplifting when you need a boost, and calming when you need to breathe. That’s the magic of limonene, a powerhouse constituent that may also support your nervous system, digestion, and metabolism when taken internally.*

This oil has roots deep in tradition:
🇮🇹 Italians have used it for centuries to soothe and rejuvenate skin.
🇬🇷 In Greece, the unripe fruit is turned into sweetmeats served with coffee.

✨ Try it like this:
• Diffuse for calm focus at work or school.
• Inhale deeply during your shower.
• Add a drop to tea for your own Earl Grey moment.
• Use it in a warm foot soak to melt away the day.

🍋 The most delicate citrus requires the most intentional harvest—and it’s worth every drop.

07/19/2025

Less than 2 weeks left to get the MOST POPULAR relief for your poor aching muscles

04/20/2025

Happy Easter to all.
Enjoy your family and friends!!!!
Blessings everyone 💗

02/16/2025

Deep breathing and mindfulness are essential for both emotional and physical health. They help reduce stress, improve mental clarity, and enhance overall well-being.

Here’s how these oils support breathing and mindfulness:
- Breathe: This oil blend opens the airways and promotes clear, deep breaths. It helps reduce feelings of anxiety and supports relaxation, making it ideal for calming the mind and body.
- Peppermint: Known for its invigorating and energizing properties, Peppermint supports mental clarity and focus. It can help open the respiratory system, making breathing deeper and more revitalizing.

Tip: To practice mindful breathing, apply Breathe or Peppermint to your chest, or diffuse them while you take slow, deep breaths. Focus on the sensations of each inhale and exhale, allowing the oils to enhance your practice and bring a sense of calm and clarity to your mind and body.

Come join me in being healthier!

my.doterra.com/mariebythelake

02/16/2025

How are you feeling—physically? I keep seeing posts about crud floating around.

My advice? Be prepared. Prevention is better than cure. I love having what we need on hand in case we do catch something. We are armed and ready!

This is what I do:

🥰 Support our immune systems – My green drink, liquid vitamins, digestive enzymes, probiotics, and essential oils. Below is my favorite blend of oils to have on hand.

😴 Rest – Adults need 7-9 hours of sleep. I get a solid 7-8 every night! I set my diffuser with Serenity (sleep blend), read a good book, and fall asleep within minutes. Have you ever noticed that you seem to get sick when you're stressed and sleep-deprived?

🚶🏾‍♀️ Move your body – Walking is great! I love attending group classes at the YMCA. Be sure to move your large leg muscles—it helps with circulation.

🤣 Do something fun – Laugh, draw, paint, watch a favorite movie! This weekend, I laughed until tears came out of my eyes while watching funny videos with my son. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. "A merry heart does good, like medicine."

If you want to learn more about the natural forms of health care that have kept my family healthy and out of the doctor's office for over 11 years, comment HEALTH to be added to my education group. I'll also share a short video I made!

You are your own wellness advocate! Your home can be the healthiest place or the most toxic place—you decide. 🙂

https://doterra.me/0dm6IV

my.doterra.com/mariebythelake