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Evoke G

The greatest journey in life is self discovery. You can count on this team to help you do that!

02/18/2026

Resilience isn’t built when you feel motivated.
It’s built when you show up tired, stressed, and still get it done.
The gym doesn’t just change your body…
It rewires your mindset and my guy .no81 is out here making it happen! Down in body fat and strength is climbing. Could barley lift the bar when he started now we got big big 45s on there. Honor to help him along the way! DM me “LFG” to get started on your journey.

01/29/2026

Life can get mundane — but your training never should.
Change the stimulus, not just the weight.
Slow tempos. Pauses. 1.5 reps.
Use intensity techniques — rest-pause, drop sets, clusters.
Chase reps, control, and density PRs.
Bring up weak points. Build what you’ve been neglecting.
Structure beats stress.
Leave reps in reserve. Recover smarter.
This isn’t a setback.
It’s a rebuild phase. Need help getting those workouts on point? DM me LETS GO to start

01/20/2026

💪 Fix imbalances & boost gains
Try single-arm presses with a rest-pause at the top, holding the opposite arm in place while pressing:
✅ Why it works:
Increases time under tension for bigger muscle growth
Corrects left/right strength imbalances
Engages your core for stability
Improves mind-muscle connection at lockout
💡 Tip: Use moderate weight, hold 1–3 seconds at the top, control the lowering, and switch sides each set.

12/30/2025

As the year comes to an end and you start thinking about New Year’s resolutions and the ways you want to do better, don’t forget to give yourself credit for the victories you’ve already had.
Be grateful for the moments that shaped you — the good and the hard ones. Take time to reflect, because there will never be another year quite like the last. You may never see the same people, places, or moments again, whether they brought joy or challenge.
Every experience mattered. Every lesson counted.
Carry the gratitude, the growth, and the strength with you into the new year. Don’t let this year be the same as the last and let’s make it count! #2026

12/20/2025

Work out work out 🏋️‍♀️ The man is coming for the dream! .no81 putting in work and leveling up. Enduring through the discomfort and pain to get the desired outcome!! Let’s go!

12/18/2025

Time to lock in! Let’s get to work. Message me for end of year deals!

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16529 Timbercrest Drive Se
Prior Lake, MN
55372

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