DG Bodyworks

12/11/2025

Stop what your doing and give me 20 squats! Think of it as a movement snack.
And just as snacks help fill your tummy, movement snacks can contribute to your overall daily movement. So do it! Right now.

12/05/2025

Here’s to our Yossage Restoration

12/03/2025

How is everyone feeling with the holidays thus far? Is your calendar filling up? How about those shopping lists? How about this weather?
The good news, its only Dec 3rd so plenty of time for those to-do lists AND time for you too. Take your time! Put it on the priority list. Maybe that's scheduling a massage or keeping up with your classes. Maybe its planning an evening with friends or a trip away with them in the New Year. Maybe its brewing your favorite tea and putting on a face mask. Maybe its taking a day off just to sit in the library and read a good book in PEACE and quiet.

11/29/2025

11/28/2025

7 - 9 pm come dance for a little bit!!!! Use all that extra calories to jump around with your arms up in the air!!

11/28/2025

Pie Day and coffee after Thanksgiving at SuperRoasted!!

11/26/2025

Restorative Yossage
Dec 5th 6-8pm $45
Three places available
Call Mikayla to save your spot
(631) 245-7590

1 Photo

11/25/2025

Where focus goes energy flows… the more you try to come up with things to be grateful for, the more things you realize you can be grateful! And it’s such a beautiful thing.

A while ago I had a practice where I would journal every morning 3 things I was grateful that happens the previous day and when I got started it was hard to do. I’d write, “water to drink” just about everyday just so I could fill the lines. But over time, my being thankful for water expanded into the many ways water gives to me. Watering the plants that I eat, having a means to wash my dishes or flush away 💩, making precipitation to nourish the earth, quenching my thirst after a workout. The tool that worked was the daily practice of thinking about things to be grateful for. I was focusing on it and “where focus goes energy flows.” I soon was thinking of all the ways that I am abundantly blessed. Cuz we are!! It was a tool, a practice that I encourage anyone and everyone to try. Try for 3 days and see what changes. And dont you think we could benefit from the added love (and stress reduction)

11/24/2025

Let’s start this week of thanks by thinking about gratitude.
For me, when I’m feeling grateful I can’t feel any else. Not fearful, not hateful, not annoyed. When I take sometime to think about things I am grateful for, everything else melts away and I’m left with a warm hug for my heart.

Try it - What’s something you can be grateful for right now?

My go-to is thinking about the living support system that surrounds me. All the people that make my life possible. I love you, thank you 🙏

11/20/2025

Next Friday!!

11/18/2025

Staples! Having quality staples in your kitchen can go grab easily and come back to over and over again makes the meal making process so much more enjoyable and much easier. Take the guess work out, done over complicate it.

Here are some of my kitchen staples.

What are yours? What are you using these days?

11/13/2025

Shabbat Shalom
Cooking up a delicious meal now to allow the rest.

I hope you are taking the time for yourself to slow down and unwind. It’s not about how much you can do, it’s about how you feel when we’re not doing it. Have this weekend, let it be peaceful, let it be warm and restorative. Observe and hug your family, recite a blessing over your time but most importantly rest.