Owner of Cynusura Yoga

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Owner of Cynusura Yoga Yoga philosophies, class schedules, articles & general thoughts concerning yoga poses.

13/01/2024
13/01/2024

The world can feel loud at times. This noise can make it nearly impossible to understand who we are and what we truly want. Documenting your thoughts and experiences through writing can provide a powerful avenue for self-discovery and revealing truths in a deeper, exploratory way. In our course A Year of Writing to Uncover Your Authentic Self, you'll embark on a wonderous journey to explore a fuller, richer understanding of yourself, all while documenting your thoughts and experiences — both positive and negative. Learn more about this bestselling course taken by over 125,000 here: bit.ly/3NVdb46.

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13/01/2024

Honor Your Body And Truly Give Them Some Love

13/01/2024
13/01/2024

Day 11 | SOUL 💫

We are so proud of each and every one of you for showing up to the mat this month and pouring into your practice. 🌀

Today's 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Yoga doesn’t only restore the physical body but the emotional and spiritual body as well. Take your practice to the depth that it wants to go.

13/01/2024

Our Meals & Memories sign is the perfect way to start organizing your weekly meals in 2024! 🍕🥙🥗🥘 Why not make your own vintage custom organizational board that would be a great visual and reminder for you to succeed!!

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