The Performance Lab CT

The Performance Lab CT Providing elite Physical Therapy, Functional Movement, Massage, Dry Needling and more!

🌟 Introducing Myofascial Cupping at The Performance Lab! 🌟 Discover the power of this ancient therapy reimagined for mod...
04/02/2024

🌟 Introducing Myofascial Cupping at The Performance Lab! 🌟
Discover the power of this ancient therapy reimagined for modern muscle recovery and pain relief. Benefits include:
✨ Reduced muscle spasm
✨ Increased blood flow
✨ Accelerated muscle recovery
✨ Decreased nerve irritation
✨ Diminished pain sensation.
Ready to experience the difference? Book your session today!

03/25/2024

Dunne’s level 9 gymnastics team scored 2nd place team in the state! They also have multiple state championships!
We are so very proud of everything that you have accomplished and for trusting .tepperdpt every week to get you through the season! Congrats girls! Dunne's Gymnastics

03/02/2024

🥶 Stimulate your body's natural healing abilities and restore total body wellness with our whole body cryotherapy!

Whole body cryotherapy has been shown to ease pain and inflammation from sports injuries, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and skin conditions including psoriasis and dermatitis.

Whether you’re an athlete, are experiencing pain or just want to feel rejuvenated… we’ve got you covered!! 🥶

Recovery Team day with Eastern Connecticut State University Swim Team! 🏊 Help improve muscular recovery, decrease sorene...
02/27/2024

Recovery Team day with Eastern Connecticut State University Swim Team! 🏊 Help improve muscular recovery, decrease soreness, and improve your team’s performance! Thank you Eastern for coming out and joining us in an evening of recovery 🏊🏼‍♀️

Thank you for having us show you an evening of recovery fun! Advancing your wellness, recovering faster, improving your...
02/20/2024

Thank you for having us show you an evening of recovery fun!
Advancing your wellness, recovering faster, improving your training, and maximizing your performance. We are so happy to have worked with you all.

TREAT YOURSELF 💕🤗 Schedule your appointment todayProspect 203-232-5924West Hartford 475-316-1786
02/09/2024

TREAT YOURSELF 💕🤗
Schedule your appointment today

Prospect 203-232-5924
West Hartford 475-316-1786

🚨PATIENT SPOTLIGHT🚨Lucia is a senior basketball and softball player at Woodland High School who has been seeing our ther...
01/29/2024

🚨PATIENT SPOTLIGHT🚨
Lucia is a senior basketball and softball player at Woodland High School who has been seeing our therapist Kiley for her back pain. After weeks of rehab, she ran a half marathon at Disney World with no pain!! Along with being a patient Lucia is now completing her senior internship in our Prospect office. Congrats Lucia, we are so proud of you!!

Whether you are looking to improve your performance, recover from an injury, increase flexibility, or decrease your reco...
01/23/2024

Whether you are looking to improve your performance, recover from an injury, increase flexibility, or decrease your recovery time,
The Performance Lab is your one stop-shop!
Our all-inclusive model brings the latest technologies for pain relief, wellness, and mobility together under one roof. We specialize in assessing your limitations and creating a custom treatment approach to restore your wellbeing. Contact us for an appointment today 🤗

West Hartford: 475-316-1786
Prospect: 203-232-5924

🔥❄️FIRE, ICE & GLOW❄️🔥 Come in and try any of this weeks specials!!! Including 👉🏼 Cryo, Sauna and a Biotin Booster Shot ...
01/18/2024

🔥❄️FIRE, ICE & GLOW❄️🔥
Come in and try any of this weeks specials!!! Including

👉🏼 Cryo, Sauna and a Biotin Booster Shot $50

👉🏼B12 booster $15

👉🏼Biotin booster half price at $15

👉🏼Inner Beauty infusion half price at $100

👉🏼Cryo/Sauna/Inner Beauty IV infusion(Fire, Ice and Glow upgrade) infusion price at $150

👉🏼Recovery and Performance IV (50% off)$125

01/17/2024

We love our clients!
Derek is a high ranking police officer, former professional strongman and strength coach. He was the runner-up at the 2008 World’s Strongest Man, a two-time Arnold Strongman Classic champion, and a three-time winner of America’s Strongest Man!
Call to set up your cryotherapy appointment today!
Prospect 203-232-5924
WH 475-316-1786

DON’T FORGET YOUR VITAMINS! 50% off while supplies last, come get yours today 🤗
01/10/2024

DON’T FORGET YOUR VITAMINS!
50% off while supplies last, come get yours today 🤗

We love our clients!
01/10/2024

We love our clients!

NEW YEAR, NEW DEALS! The best investment you will ever make because you are investing in yourself! West Hartford: 475-31...
01/06/2024

NEW YEAR, NEW DEALS!
The best investment you will ever make because you are investing in yourself!

West Hartford: 475-316-1786
Prospect: 203-232-5924

We are proud of Harry for his hard work and commitment to bettering his mobility and strength to optimize his performanc...
12/28/2023

We are proud of Harry for his hard work and commitment to bettering his mobility and strength to optimize his performance and reduce injury risk. Congrats to Harry!

Happy Holidays from The Performance Lab 🤗
12/24/2023

Happy Holidays from The Performance Lab 🤗

12/18/2023

Football player? Soccer player? Sprinter?

These wall drills are for YOU

✨️ This is truly a great circuit for any one who runs, is rehabbing for return to sport or just generally trying to improve speed and explosiveness

✨️ Watch one of my patients, a professional soccer player, rehabbing from a hip labral repair complete this circuit in his rehab

✨️ Circuit includes:

1. Load and lift: Start leaning against the wall with front knee up and front foot triggered towards the ceiling. Your back heel should have a small amount of air under it. Load into your front leg while bringing your other leg behind you and maintaining straight arms. Quickly lift back leg back to your starting position. Pretend to brake an imaginary glass in front of you. Complete 2x8 reps

2. Single exchange: Starting in the same position, quickly jump to the other side. Maintain control and then repeat. Complete 2x8 reps on each side

3. Double exchange: Complete the same thing as above but switch twice. You should finish on the same leg. Focus on speed. Complete 2x8 reps on each side

4. Triple exchange: Complete the same thing as above but switch three times. You should finish on your opposite leg. Focus on speed. Complete 2x8 reps total.

“The first wealth is health” ~Ralph Waldo EmersonAt The Performance Lab, we take into account YOUR body’s variations and...
12/17/2023

“The first wealth is health”
~Ralph Waldo Emerson
At The Performance Lab, we take into account YOUR body’s variations and create a personal nutrition plan that is sustainable for long term. We also help you understand your macros to build balanced diets and healthy lifestyles.
Schedule your nutritional consult today!
Prospect 203-232-5924

Address

40 Union City Road
Prospect, CT
06712

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm

Telephone

+12032325924

Website

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