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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 9am - 5pm

The Performance Lab CT

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Prospect, CT
The Performance Lab CT

Providing elite Physical Therapy, Functional Movement, Massage, Dry Needling and more!

09/30/2025

🙏 Thank you to everyone who joined us for our Racquet Sports Workshop! We loved seeing such an active, enthusiastic group come together to learn strategies for moving smarter, playing better, and staying strong on the court.

Your energy and participation made this event such a success. 💪🎾 Whether you play pickleball, tennis, paddle, or squash, we hope you left with practical tools to support your game for years to come.

➡️ Want to keep the momentum going? Claim your FREE Discovery Visit here: https://link.physiofunnels.com/sp/7c392370e4e

09/24/2025

Why should you make time to join our FREE Racquet Sports Workshop? Because you’ll walk away with real, practical takeaways that can help you play better and enjoy the game longer.

Here are 3 big benefits of attending:
1️⃣ Learn expert-backed strategies that support your movement, coordination, and reaction time on the court.
2️⃣ Discover simple routines and exercises that help keep your body mobile, strong, and ready for every serve, volley, or rally.
3️⃣ Connect with a supportive community of active players who love tennis, pickleball, paddle, and squash as much as you do.

Our second workshop date is starting soon today in our 𝗪𝗲𝘀𝘁 𝗛𝗮𝗿𝘁𝗳𝗼𝗿𝗱 location from 5:30–7 PM!

Seats are limited — reserve yours today and take your game to the next level! 🎾🏸
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📅 With several other dates and locations to choose from, it’s easy to find the one that fits your schedule:
- 𝗣𝗿𝗼𝘀𝗽𝗲𝗰𝘁 – Thu, Sept 25 | 11:00–12:30
- 𝗕𝗿𝗮𝗻𝗳𝗼𝗿𝗱 – Fri, Sept 26 | 5:00–6:30 PM

09/23/2025

⚡ Seats are filling up fast! If you’ve been thinking about joining our FREE Racquet Sports Workshop, now’s the time to claim your spot.

Our first workshop date is starting soon today in our Simsbury location from 5:30–7 PM!

This workshop is all about:
✔️ Learning safe, effective strategies to move better on and off the court
✔️ Gaining routines that support strength and mobility
✔️ Staying active while connecting with a community of fellow players

Seats are limited — reserve yours today and take your game to the next level! 🎾🏸
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📅 With several dates and locations to choose from, it’s easy to find the one that fits your schedule:
- 𝗪𝗲𝘀𝘁 𝗛𝗮𝗿𝘁𝗳𝗼𝗿𝗱 – Wed, Sept 24 | 5:30–7 PM
- 𝗣𝗿𝗼𝘀𝗽𝗲𝗰𝘁 – Thu, Sept 25 | 11:00–12:30
- 𝗕𝗿𝗮𝗻𝗳𝗼𝗿𝗱 – Fri, Sept 26 | 5:00–6:30 PM

09/22/2025

🚫 Myth: “If you’re sore after playing pickleball or tennis, it just means you’re getting older and there’s nothing you can do.”
✅ Fact: Movement-based strategies and guided routines can support joint mobility, reduce strain, and help you keep enjoying the game with confidence.

This workshop is about giving you practical tools — not just to play today, but to stay active for years to come.

Seats are limited — reserve yours today and take your game to the next level!🎾🏸
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📅 With several dates and locations to choose from, it’s easy to find the one that fits your schedule:
- 𝗦𝗶𝗺𝘀𝗯𝘂𝗿𝘆 – Tue, Sept 23 | 5:30–7 PM
- 𝗪𝗲𝘀𝘁 𝗛𝗮𝗿𝘁𝗳𝗼𝗿𝗱 – Wed, Sept 24 | 5:30–7 PM
- 𝗣𝗿𝗼𝘀𝗽𝗲𝗰𝘁 – Thu, Sept 25 | 11:00–12:30
- 𝗕𝗿𝗮𝗻𝗳𝗼𝗿𝗱 – Fri, Sept 26 | 5:00–6:30 PM

09/19/2025

❓ 𝗪𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗯𝗲 𝗮 𝗴𝗼𝗼𝗱 𝗳𝗶𝘁 𝗳𝗼𝗿 𝗺𝗲?
➡️ Absolutely! This FREE session is designed for anyone who enjoys court sports like tennis, pickleball, paddle, or squash and wants to keep moving strong.

Whether you’re hoping to:
✔️ Support upper body mobility
✔️ Improve coordination and reaction time
✔️ Learn ways to move smarter and play with confidence

…you’ll walk away with strategies you can begin using right away. It’s practical, easy to follow, and perfect for players of all levels.

📅 Choose the date & location that works best for you and save your spot today!

Seats are limited — reserve yours today and take your game to the next level!🎾🏸
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📅 With several dates and locations to choose from, it’s easy to find the one that fits your schedule:
- 𝗦𝗶𝗺𝘀𝗯𝘂𝗿𝘆 – Tue, Sept 23 | 5:30–7 PM
- 𝗪𝗲𝘀𝘁 𝗛𝗮𝗿𝘁𝗳𝗼𝗿𝗱 – Wed, Sept 24 | 5:30–7 PM
- 𝗣𝗿𝗼𝘀𝗽𝗲𝗰𝘁 – Thu, Sept 25 | 11:00–12:30
- 𝗕𝗿𝗮𝗻𝗳𝗼𝗿𝗱 – Fri, Sept 26 | 5:00–6:30 PM

09/18/2025

✨ Another Success Story! ✨

We love hearing from our patients who have improved mobility, strength, and performance after working with us! 🙌

This is your chance to learn how to move smarter, play better, and enjoy the game for years to come.

Seats are limited — reserve yours today and take your game to the next level!🎾🏸
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📅 With several dates and locations to choose from, it’s easy to find the one that fits your schedule:
- 𝗦𝗶𝗺𝘀𝗯𝘂𝗿𝘆 – Tue, Sept 23 | 5:30–7 PM
- 𝗪𝗲𝘀𝘁 𝗛𝗮𝗿𝘁𝗳𝗼𝗿𝗱 – Wed, Sept 24 | 5:30–7 PM
- 𝗣𝗿𝗼𝘀𝗽𝗲𝗰𝘁 – Thu, Sept 25 | 11:00–12:30
- 𝗕𝗿𝗮𝗻𝗳𝗼𝗿𝗱 – Fri, Sept 26 | 5:00–6:30 PM

09/17/2025

Wondering what you’ll get out of our FREE Racquet Sports Performance Workshop? 🎾

🏸 𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗽𝗿𝗲𝘃𝗶𝗲𝘄:
1️⃣ How to prepare your body before and after games so you feel ready every time you step on the court
2️⃣ Tips for building healthy movement habits that keep you active and confident in pickleball, tennis, and paddle
3️⃣ Simple strategies to manage common sources of upper body tension during play

Seats are limited — reserve yours today and take your game to the next level!🎾🏸
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📅 With several dates and locations to choose from, it’s easy to find the one that fits your schedule:
- 𝗦𝗶𝗺𝘀𝗯𝘂𝗿𝘆 – Tue, Sept 23 | 5:30–7 PM
- 𝗪𝗲𝘀𝘁 𝗛𝗮𝗿𝘁𝗳𝗼𝗿𝗱 – Wed, Sept 24 | 5:30–7 PM
- 𝗣𝗿𝗼𝘀𝗽𝗲𝗰𝘁 – Thu, Sept 25 | 11:00–12:30
- 𝗕𝗿𝗮𝗻𝗳𝗼𝗿𝗱 – Fri, Sept 26 | 5:00–6:30 PM

09/16/2025

Pickleball, tennis, and paddle are fun, fast, and social — but many players fall into these 3 common mistakes:

1️⃣ Skipping a proper warm-up
2️⃣ Ignoring movement imbalances
3️⃣ Wearing footwear that doesn’t support quick direction changes

The good news? Our FREE Racquet Sports Performance Workshop will show you exactly how to avoid these pitfalls so you can:
✨ Play smarter with routines that keep you strong and mobile
✨ Boost performance with movement strategies tailored for court sports
✨ Stay confident, supported, and ready for every match

Seats are limited — reserve yours today and get back to the top of your game! 🎾🏸
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📍 𝗖𝗵𝗼𝗼𝘀𝗲 𝗮 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻:
- 𝗦𝗶𝗺𝘀𝗯𝘂𝗿𝘆 – Tue, Sept 23 | 5:30–7 PM
- 𝗪𝗲𝘀𝘁 𝗛𝗮𝗿𝘁𝗳𝗼𝗿𝗱 – Wed, Sept 24 | 5:30–7 PM
- 𝗣𝗿𝗼𝘀𝗽𝗲𝗰𝘁 – Thu, Sept 25 | 11:00–12:30
- 𝗕𝗿𝗮𝗻𝗳𝗼𝗿𝗱 – Fri, Sept 26 | 5:00–6:30 PM

09/15/2025

Wondering if this workshop is right for you? The answer is simple: if you love playing court sports — tennis, pickleball, paddle, or squash — then yes, this session is for you. 🎾🏸

Reserve your spot today!
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

It’s a perfect fit for:
✔️ Players who want to stay at the top of their game and keep improving their performance
✔️ Anyone looking to learn movement techniques that support agility, coordination, and reaction time
✔️ People interested in practical ways to reduce the risk of sport-related strain and feel more confident during play
✔️ Active individuals who want to keep their body strong, mobile, and ready for every match

This is your chance to learn how to move smarter, play better, and enjoy the game for years to come. Multiple convenient dates and locations available — save your spot today!

📍 Simsbury – Tue, Sept 23 | 5:30–7 PM
📍 West Hartford – Wed, Sept 24 | 5:30–7 PM
📍 Prospect – Thu, Sept 25 | 11:00–12:30
📍 Branford – Fri, Sept 26 | 5:00–6:30 PM

09/12/2025

Say hello to Nick, your Branford workshop host! 🙌

Known for his upbeat, approachable style, Nick pairs his advanced training in manual therapy, dry needling, and sports rehab with a passion for helping people feel strong, confident, and ready for the game they love.

He has a special interest in supporting athletes with shoulder and hip-related challenges, making him the perfect guide for racquet sport players who want to keep their swing powerful and their movement fluid. Whether you’re a weekend pickleball warrior or a tennis regular, Nick will give you strategies to keep your body mobile and prepared for every match.

📅 Join us Friday, Sept 26 | 5:00–6:30 PM.

Reserve your spot today!
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📍Other convenient dates and locations are available:

Simsbury- September 23th at 5:30–7 PM

West Hartford – Wed, Sept 24 | 5:30–7 PM

Prospect – Thu, Sept 25 | 11:00 AM–12:30 PM

09/11/2025

Prospect players — meet Lauren & Kiley! 🙌 They are a dynamic team with a shared passion for helping athletes of all ages perform their best. Kiley brings years of competitive soccer experience and advanced training in movement analysis, while Lauren offers expertise in strength training and pediatric gait research. Together, they’ll walk you through simple, effective strategies to protect your joints, enhance coordination, and feel more confident every time you step on the court.

Their energy and experience make this session perfect for anyone who loves pickleball, tennis, or paddle and wants to keep enjoying the game for years to come.

📅 Thu, Sept 25 | 11:00 AM–12:30 PM

Reserve your spot today!
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📍Other convenient dates and locations are available:

Simsbury- September 23th at 5:30–7 PM

West Hartford – Wed, Sept 24 | 5:30–7 PM

Branford – Fri, Sept 26 | 5:00–6:30 PM

09/10/2025

👋 Say hello to your West Hartford hosts – Chelsey, Lindsay, and Mike!

This powerhouse team brings a wealth of experience in biomechanics, ACL research, manual therapy, and performance training. Each of them grew up playing sports and know first-hand how important it is to keep your body moving well, especially when you want to enjoy pickleball, tennis, paddle, or squash at your best.

Together, they’ll share practical strategies you can use right away to move smarter, react faster, and reduce the risk of overuse strain so you can keep enjoying your favorite court sports with confidence.

Join them on Wednesday, Sept 24 | 5:30–7 PM to learn movement strategies that keep you strong & confident in tennis, pickleball, paddle & more!

Reserve your spot today!
https://info.performancelabct.com/racquet-sport-performance-workshop-lp-2025

📍Other convenient dates and locations are available:

Simsbury- September 23th at 5:30–7 PM

Prospect – Thu, Sept 25 | 11:00 AM–12:30 PM

Branford – Fri, Sept 26 | 5:00–6:30 PM

Address

40 Union City Road
Prospect, CT
06712

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	9am - 5pm

Telephone

+12032325924

Website

http://performancelabct.com/

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