01/12/2026
Your breath + pelvic floor = everything ✨
Ever wondered how your breath and pelvic floor are meant to work together—especially in your yoga practice? Join us for Pelvic Floor, Breath & More, an informative and interactive workshop with Whitney Ensor, PT, DPT designed to help you better connect your breath, core, and pelvic floor for stronger, more supported movement.
🧘♀️ You’ll enjoy:
• An educational, easy-to-understand presentation
• Open Q&A to get your questions answered
• A brief yoga practice to help integrate what you learn
📅 Sunday, February 1
⏰ 12:30–2:00 PM
💙 $35
Book on the app, call, or text us to save your spot!